How To Treat Hoarse Voice – 29 Effective Home Remedies

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Hoarseness of voice, also known as voice strain or dysphonia, refers to the difficulty in making smooth vocal sounds. As such, when you try to speak, your voice may sound husky, weak, scratchy, or breathy. Additionally, the pitch or quality of voice may change.

Hoarseness of voice is most often associated with inflamed or infected vocal cords. The vocal cords are a segment of the larynx (voice box) that is situated in the throat.

Overuse or strenuous use of the vocal cords especially during singing or when yelling is another common cause of hoarse voice. Another very common cause of a hoarse voice is a cold or sinus infection.

Other common causes of hoarseness of voice include; chronic coughing, acid reflux (GERD), breathing in toxic substances, cancer of the larynx/throat, excessive smoking or alcohol consumption (especially if done together), and allergies.

Less common causes of hoarse voice include; underactive thyroid, thyroid or lung cancer, consuming a dangerous/corrosive liquid chemical, foreign body in trachea or esophagus, and muscle or nerve damage around the larynx.

Here are some tips and good practices, to consider, if you are dealing with a hoarse voice;

  • Until the hoarseness goes away, try to minimize your talking frequency.
  • Consume a lot of fluids to keep your airways moist.
  • You could use a humidifier to help keep your room’s atmosphere moist.
  • Until the hoarseness goes away, avoid actions that could further strain your vocal cords such as singing, yelling, whispering, or crying.
  • If the hoarse voice is due to acid reflux, you could take medications to help relieve the acid reflux.
  • Stop smoking and cut down on your alcohol consumption.
  • You could opt for cold showers as the steam would help dislodge thick mucus, in the mucous membrane, and moisten your airways.
  • Avoid clearing your throat as this would exacerbate the hoarse voice.

Below are various natural ways and home remedies to treat a hoarse voice;

1. Apple Cider Vinegar


Apple cider vinegar is a highly potent home remedy for a hoarse voice. ACV is potent in relieving acid reflux which is one of the causes of a hoarse voice. ACV’s antimicrobial properties also help to inhibit infections that may cause laryngitis which is another cause of hoarse voice. In order to use this remedy, you need to add 1 teaspoon of apple cider vinegar to a glass of water and stir well to mix. Drink the solution three times, in a day, in order to get rid of the hoarseness in your voice. Follow this remedy, for several days, until the hoarseness is completely gone.

2. Cayenne Pepper


Cayenne pepper is an effective home remedy for a hoarse voice as it helps to inhibit throat pain thanks to cayenne’s potent constituent called capsaicin. Cayenne is able to soothe irritation in your throat thus giving you relief. You can use this remedy by mixing ¼ teaspoon of cayenne pepper with 1 teaspoon of butter. Consume the mixture three times a day for better results. Alternatively, you can add a few drops of lemon juice and ¼ teaspoon of cayenne pepper to a glass of hot water. Stir well to mix and then drink the solution to get rid of the hoarseness as well as soothe the throat.

3. Onion Juice


Onion juice is another effective home remedy for a hoarse voice. You can use this remedy by cutting a few large onions and adding them to a bowl. Boil them until you obtain a syrup and then strain the syrup. Add the syrup to a glass of lukewarm water and then add 1 tablespoon of honey to enhance the taste. Stir well to mix and consume it. Follow this remedy twice daily in order to get rid of hoarseness in your voice.

4. Ginger Tea


Ginger tea is an effective home remedy for various ailments and can be used to reduce hoarseness in your voice as well as soothe your throat soreness. You can use this remedy by cutting peeled ginger into small slices and then boil them in a water vessel for about 30 minutes. Turn off the heat and allow it to cool. Then add one teaspoon of honey to enhance the taste. Consume the mixture slowly in order to get the desired relief. Follow the remedy three times daily for better results.

5. Cinnamon


Cinnamon contains anti-inflammatory and antibacterial properties that make it an effective home remedy for various ailments including hoarseness in your voice. To use this remedy you need to boil one tablespoon of cinnamon powder in water. Allow the solution to cool and drink it when warm.

6. Essential Oils


Essential oils contain antibacterial properties that can combat bacteria that cause hoarseness in your voice. To make this remedy, you need to add a few drops of lavender oil and chamomile oil to a pot of water and allow them to boil for a few minutes. Then, pour the hot solution in a bowl and cover your head with a towel to trap the steam and inhale the steam emanating from the steaming solution. Follow this remedy twice daily for better results.

7. Honey


Honey has always been used as a powerful home remedy for numerous ailments due to its potent properties. It can also be used to get rid of hoarseness in your voice effectively. To use this remedy, you need to add a teaspoon of honey to a few drops of lemon juice and stir well to mix. Consume the mixture to get rid of hoarseness in your voice. Alternatively, you can extract some basil leaf juice and add one teaspoon of honey to it and then drink the solution. Follow this remedy 3 times, every day, until the hoarseness is completely gone.

8. Turmeric


Turmeric contains antiseptic and antibacterial properties that help combat bacteria and virus that cause hoarseness and sore throat. You can use this remedy by mixing a small amount of turmeric powder with a glass of hot milk. Drink the solution two times daily for better results.

9. Garlic


Garlic is an effective home remedy for various infections. Garlic contains antibacterial properties and, when used together with mustard oil which is a natural disinfectant, it yields effective results. To make this remedy, you need to grind one garlic clove to make a paste and then mix one teaspoon of the paste with one teaspoon of mustard oil. Add the mixture to your daily meals.

10. Lemon Juice


Lemon juice can be used to treat various conditions and also can be used to get rid of hoarseness in your voice. It works by inhibiting the bacteria or virus causing the hoarseness as well as helping to loosen mucus in the throat. To make this remedy, you need to extract some lemon juice and add it to a glass of warm water. You can also add ½ teaspoon of table salt to the solution and stir to mix well. Gargle the mixture 4 times daily until the hoarseness is completely gone.

11. White Turnip


White turnip is an effective home remedy for hoarse voice. It contains vitamins B and C, potassium, zinc, sodium, iron and calcium. You can use this remedy by cutting a fresh white turnip into slices and adding a few teaspoons of honey. Tie the slices tightly with a thread and leave them for about 12 hours in order to get a syrup from the mixture of honey and sliced turnip. Later, add three teaspoons of the syrup to a glass of warm water and consume it daily to get relief from hoarseness in your voice.

12. Gargle With Salt Water


Salt water gargle is an effective natural remedy for a hoarse voice. Gargling warm water with salt provides a gradual but effective result. Warm water is able to soothe your throat, thus, reducing irritation. Salt water helps to dislodge mucus in your throat and entire respiratory tract. You can use this remedy by adding 1 teaspoon of salt to a glass of warm water and stir well to mix. Gargle the salt water 3 times daily for better results.

13. Slippery Elm


Slippery elm is an effective home remedy for a hoarse voice. Its high mucilaginous nature helps soothe the mucous membrane of the throat, thus, helping to alleviate hoarse voice. You can use this remedy by mixing 2 tablespoons of slippery elm powder with 2 cups of boiled water. Allow the solution to steep for about 5 minutes. Drink the tea thrice every day.

14. Cardamom


Cardamom contains anti-inflammatory properties that can help reduce inflammation as well as soothe the mucous membranes. You can use this remedy by mixing 1 teaspoon of cardamom with 1 teaspoon of cinnamon in a glass of boiled water. Gargle the solution twice every day.

15. Roasted Grams


Roasted grams can effectively get rid of a hoarse voice. To use this remedy, you need to consume several roasted grams during bedtime in order to get rid of a sore and irritated throat. You should drink water after eating the grams for better results.

16. Licorice


Licorice is an effective home remedy for hoarseness in your voice due to its ability to alleviate inflammation and inhibit viral infections. It is able to get rid of mucus thus giving you the relief you need. To use this remedy, you need to add one teaspoon of licorice root to a cup of water and boil the contents for about 5 minutes. Strain the tea and drink it three times daily.

17. Raisins


Raisin is another remedy that can effectively help in getting rid of hoarseness in your voice. To make this remedy, you need to boil a quarter cup of raisins in a cup of water. Drink the solution three times daily for effective results.

18. Eucalyptus Oil


Eucalyptus oil contains antibacterial and antiviral properties that make it an effective home remedy for hoarseness in your voice. You can use this remedy by adding a few drops of eucalyptus oil to a large bowl of boiling water. Cover your head with a towel to trap the steam and inhale the steamy aroma for about 15 minutes. Perform this remedy twice every day for better results.

19. Clove Oil


Clove oil has anti-inflammatory, antiseptic and antioxidant properties that make it one of the most effective home remedies that you can use to get rid of hoarseness in your voice. You can make this remedy by mixing a few drops of clove oil with 1 teaspoon of honey and consume the mixture. Follow the remedy every day for effective result.

20. Anise Seeds


Anise seeds can help get rid of hoarseness in your voice and soothe your throat. To use this remedy, you need to add 2 teaspoons of anise seeds to two cups of water and boil the contents for a few minutes. Drink the solution several times, throughout the day, daily in order to get the relief you need.

21. Lozenges


Lozenges can help assuage and get rid of hoarseness in your voice. Lozenges can also help prevent dryness in your throat. To use this remedy you need to put a lozenge in your mouth and suck it until you gradually get the relief from hoarseness in your voice.

22. Breathing


Breathing through your mouth can cause dryness which can lead to hoarseness in your voice. As such, breathing deeply through your nose can help get rid of hoarseness in your voice. This helps to keep your throat moisturized and unblocks your airways. You can combine your breathing with healing activities like yoga and meditation.

23. Treat Your Cold


Cold can cause hoarseness in your voice. Treating your cold would effectively help get rid of hoarseness in your voice and soothe your throat. There are various home remedies that you can use to treat cold effectively.

24. Drink A Lot Of Water


Water is an effective home remedy for various ailments and also can be used to get rid of hoarseness in your voice. Water helps get rid of dryness in your throat by keeping your throat moist, thus, eliminating hoarseness in your voice. Avoiding drinks such as alcohol and caffeine, which tend to lead to dryness in your throat, is highly recommended. Furthermore, you can eat more fruits and vegetables in order to get more fluids and hasten the healing process of your throat.

25. Treat Acute Laryngitis


Acute laryngitis is associated with frequent swelling in your vocal cords. Acute laryngitis is often associated with viral infection in the respiratory tract. The infection can cause injury to your vocal cords which thus leads to hoarseness in your voice. Treating acute laryngitis can effectively help get rid of hoarseness in your voice.

26. Treat Allergies Related To Hoarse Voice


There are various allergies that can cause hoarseness in your voice. Allergic reactions can occur in your larynx and, if you are very sensitive to allergens, you have higher chances of getting a hoarse voice. Furthermore, allergies can irritate your throat as well as cause dryness, thus, seeking the right medical help to deal with these allergies is very important for treating a hoarse voice.

27. Steam


Steam is an effective home remedy for hoarseness in your voice since it is able to relieve irritation in your vocal cords. To use this remedy, you need to boil a bowl of water and then drape a towel over your shoulders to trap the steam. Lean over the bowl to inhale the steam deeply in order to get the relief you need. Alternatively, you can add a few drops of essential oils like chamomile oil, thyme oil, lavender oil, and eucalyptus oil, to the boiled water and inhale the steam. Follow this remedy twice daily in order to achieve effective results.

28. Marshmallow Root


Marshmallow root is an effective herbal root that can help soothe a sore throat thus alleviating a hoarse voice. The herb also helps reduce the thickness of the mucus in the mucous membrane as well as helping to get rid of coughs that can lead to sore throats and hoarse voice. You can take marshmallow root, as tea, 2 or 3 times in a day.

29. Quit Smoking And Alcohol


Smoking and alcohol consumption can cause dryness in your throat as well as irritation of the larynx. This could lead to a hoarse voice or loss of voice. To avoid getting a hoarse voice you should try as much as possible to avoid smoking and consuming alcohol. This would not only help prevent hoarseness in your voice but also protect you from other ailments, such as acid reflux and cirrhosis, thus ensuring better health. Drink lots of water every day is an effective replacement for alcohol as well as an effective home remedy for hoarse voice.

 

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