19 Benefits Of Pumpkin Juice

Pumpkin juice is made from juicing the flesh of pumpkin (Cucurbita pepo). This thick and delicious juice can really be enjoyed during its harvest season as pumpkins tend to be sweeter during this period. Pumpkin juice has been popular amongst vegetarians and natural health enthusiasts for years due to its numerous nutrients and potent health …

17 Health Benefits Of Using Hawthorn (Hawthorn Berries)

Hawthorn fruit or berry is red/pink in color and has a sweet-tart flavor. Hawthorn is native to the northern hemisphere especially the temperate regions of Europe, Asia, and North America. The most prevalent species of hawthorn has the botanical name Crataegus rhipidophylla. Below are various health benefits of hawthorn;

19 Benefits Of Fiber And Fiber-Rich Foods

Dietary fiber, also known as roughage or bulk, is a form of carbohydrate in plants that can are not digested or absorbed by the digestive system. They are not broken down into smaller nutrients. Fibers basically pass through the digestive system without any significant change. Fibers are very important constituent in our diet due to …

31 Benefits Of Star Fruit (Carambola)

Star fruit (Averrhoa carambola) is an exotic type of fruit that got its name from its distinct shape when cut cross-sectionally. When the fruit is ripe, it tends to be light yellow with slightly brown ridges. Star fruit is quite popular globally. However, it is native to Southeast Asia and some tropical regions such as …

25 Benefits Of Alfalfa For Skin, Hair, And Health

Alfalfa (Medicago sativa) is a major forage crop and is often referred to as lurcene in Europe. It is a crop native to South-Central Asia. However, due to its nutritional benefits and high versatility, it has become a globally cultivated crop. Though alfalfa is used as feeds for livestock, it is also consumed by humans …

27 Health Benefits Of Carrots

Carrots (Daucus carota) are very popular root vegetables and are relatively easy to grow. They are a major ingredient in numerous dishes and cuisines around the world. Carrots come in different colors such as orange, purple, white, red, and yellow. Carrots can be consumed in their raw form, as juice, or in slightly cooked form. …