33 Benefits Of Dry Ginger Powder

Dry ginger powder is derived from dry ginger roots which are well known for their numerous culinary and medicinal uses. Ginger (Zingiber officinale) is primarily grown in Southern Asia. Its powdered form has been exported for hundreds of years and make a significant part of the global spice trade as the ginger powder has a …

17 Benefits Of Apple Cider Vinegar Tea (ACV & Honey)

Apple cider vinegar tea is made by infusing apple cider vinegar with hot water. Honey, lemon juice, or cinnamon could be added for taste and additional health benefits. Apple cider vinegar is made through the fermentation of the natural sugars in apples. Apple cider vinegar could also be added to regular tea to boost the …

23 Health Benefits Of Arugula

Arugula (Eruca Sativa) is a leafy green vegetable that is commonly used in salad cuisines. It is also called garden rocket, salad rocket, rucola, colewort, or roquette. Arugula is rich in vitamins, minerals, and antioxidants. These include;  calcium, magnesium, potassium, phosphorus, sodium, B vitamins, folic acids, vitamin C, and fat-soluble vitamins A, E, and K …

29 Health Benefits Of Geranium

Geranium is a generic name that refers to over 200 Geraniaceae plant species. In this write-up, the geranium we are referring to is the rose-scented geranium called Geranium pelargonium. This is the only known species of geranium that can be safely consumed. Geranium plant has 5-petal flowers as well as pinnate leaves on long stems. …

31 Benefits And Uses Of Orange Peels

Orange peel is the tough outer skin of the orange fruit together with some part of the white pith beneath it. The orange peel is arguably the best part of the orange fruit to consume but few people know this. The orange peel is rich in numerous nutrients, antioxidants, and phytochemicals. Some of the vitamins …

18 Benefits And Uses Of Cordyceps

Cordyceps describes a genus of ascomycete fungi which includes more than 400 unique species. They are endoparasitoids. Cordyceps have been used for both therapeutic and medicinal purposes for centuries. Some cordyceps varieties contain biochemicals that tend to mimic pharmacological substances naturally. Whole cordyceps can be bought in stores. Dried and powdered cordyceps can also be …