15 Health Benefits Of Elderberry Tea

Elderberry tea is made by brewing or steeping dried elderberry fruits in hot water. You could add cinnamon or ginger for additional taste. Elderberry tea should not be mistaken for elderflower (elderberry flower) tea as elderflower tea is obtained from brewing or steeping elderberry flowers that grow early, during blooming season, just before the berries …

15 Benefits Of Dulse Seaweed

Dulse (Palmaria palmata) is an alga with a thick leathery texture, broad reddish leaves/fronds, and short stem/stipe. It is a nutrient-rich type of alga that has served as a source of food in numerous countries. Dulse seaweed is readily available in various oceans and, sometimes, could be picked from a shoreline. It can then be …

15 Health Benefits Of Phosphorus

Phosphorus is among the top 6 most abundant element in the human body. As such, it is difficult for the body to function without phosphorus. Phosphorus is vital to bone health and strength. It also plays a significant role in the functioning of various organs such as the kidney, heart, and liver. Most proteinous foods …

17 Health Benefits Of Forbidden Rice (Black Rice)

Black rice, commonly called forbidden rice or purple rice, is one of a variety of rice type (Oryza sativa) grown in very few countries. It got its “forbidden” name due to the fact that it was once restricted/reserved for consumption only to royalty due to its apparent scarcity. However, nowadays, black rice is available in …

15 Benefits & Uses Of Lilac Essential Oil

Lilac essential oil is made from the steam distillation of any of the numerous species of lilac. The most common species of this deciduous shrub is the Syringa vulgaris. Lilac essential oil’s numerous uses and benefits are derived from its febrifuge, anxiolytic, sedative, antimicrobial, and anti-inflammatory properties. Its active constituents include; indole, ocimene, and lilac …

15 Herbs To Lower High Blood Pressure (Hypertension)

High blood pressure is a serious medical condition and should be treated with the utmost importance. Lifestyle and dietary changes are often recommended to help reduce one’s high blood pressure. There are basically two types of high blood pressure; primary hypertension and secondary hypertension. There is no clear cause of primary hypertension but its likelihood …