Tag «turnips»

7 Awesome Health Benefits of Turnips

Turnips are very low calorie root vegetables. Nonetheless, they are very good source of vitamins, minerals, fiber and anti-oxidants. The turnip green tops contain even more vitamins and minerals than the roots contain. The green tops are good source of carotenoid, xanthin, lutein, vitamin C and vitamin A. Also, the leafy tops are an excellent …