Tag «improve»

19 Foods And Home Remedies To Improve Your Memory

Memory challenges are quite common especially as we get older. It is normal to forget things once in a while such as forgetting where we dropped our keys or forgetting to pick up an item from the grocery store. However, if you are a senior and discover you forget things more often than people of …

How To Improve Your Posture – 18 Effective Tips

Having a good posture drastically improves how you look, feel, and may even help in shaping your personality. Furthermore, a good posture has long-term benefits. As such, it is important to attain and maintain a good posture whether you are sleeping, walking, sitting, or standing. Posture is basically how you hold your body and there …

29 Foods And Home Remedies To Improve Your Eyesight

Deteriorating eyesight is often associated with numerous eye defects such as myopia (nearsightedness) or Hypermetropia (farsightedness) Factors that could contribute to a failing or weakening eyesight include; strain to the eye (especially through Visual Display Units of electronics), poor nutrition, genetics, and aging. Common symptoms of a weakening eyesight include; halos, blurred visions, blind spots, …

How To Improve Blood Circulation – 25 Effective Home Remedies

Optimal blood circulation, around the body, is necessary for healthy living. It is through blood circulation that oxygen and nutrients get to various parts of the body. As such, a suboptimal blood circulation can hamper one’s life by affecting one’s brain, heart, liver, kidneys, and limb. Common symptoms of poor blood circulation include; dry skin, …