Tag «benefits»

11 Benefits Of Wild Garlic (Allium Ursinum)

Wild garlic (Allium ursinum) is a bulbous and perennial flowering plant and is considered a wild relative to the onion. Wild garlic is also known as wood garlic, ramsons, bear leek, bear’s garlic, buckrams, broad-leaved garlic, field garlic, crow garlic, and Drummond’s onion. Wild garlic is prevalent in North America especially in the eastern half …

31 Health Benefits Of Selenium

Selenium is a trace mineral and is typically derived from soil, water, and plant parts. Humans typically consume selenium from plant sources. Selenium is relatively rare and quite difficult to find in large quantities. Selenium is needed for numerous cellular functions in humans. As such, selenium is necessary for overall body wellness. However, selenium could …

17 Benefits Of Bay Essential Oil

Bay essential oil is an oil extracted from bay leaves. These leaves are originally from the bay rum tree of the Caribbean islands but the tree is also cultivated in other areas such as Morocco. Extraction of the oil is usually done through steam distillation. The end product is a yellow fluid with a nice …

21 Benefits Of Alpine (Wild) Strawberries

Alpine strawberry (Fragaria alpina), also known as wild strawberry or European strawberry, grows in the wild and has been consumed by humans for thousands of years. The fruits, stems, leaves, and roots of alpine strawberry are packed with medicinal and therapeutic properties as this strawberry is rich in vitamin C, B-family vitamins, potassium, tannins, vitamin …

16 Health Benefits Of Niger Seed Oil

Niger seed oil is extracted from niger seed of the niger plant (Guizotia abyssinica). The niger plant is an annual herb that is cultivated, especially in Ethiopia, Malawi, and India, for its seeds and edible oil. Niger Seed Oil Nutritional Fact 100 grams of niger oil provides the following nutrients; Ascorbic acids 9% Calcium 5 …

18 Health Benefits Of Navy Beans

Navy beans are also known as pea beans or haricot beans. It is an extremely common type of beans that is resilient enough to grow in bushes and vines. The “Navy bean” name was obtained from the prevalent use of this particular beans by the United State Navy as part of a staple diet for …