Tag «benefits»

17 Health Benefits Of Vegetable Juice

Vegetable juice is a good choice for those who want a healthy boost or for those who want to replenish nutrients and antioxidants. Vegetable juice is made from juicing or blending vegetables into a healthy drinkable beverage. Common types of vegetable juices usually have one or more of these vegetables; carrot, celery, fennel, lettuce, cabbage, …

44 Benefits Of Neem Oil For Skin And Hair

Neem oil is widely acknowledged for its medicinal and therapeutic purposes. As an evergreen tree, neem (Azadirachta indica) is rich in amino acid, quercetin, ascorbic acid, ß-sitosterol, antioxidants, and triterpenoids such as salannin. The two most active constituents in neem oil are azadirachtin and nimbin which have antipyretic, antihistamine, antifungal, and antiseptic properties. Below are …

41 Benefits Of Yoga

Yoga is an ancient but comprehensive approach to general wellness and full-body health. It combines postures, deep relaxation, meditation, and breathing exercises to achieve this. Yoga has been popular in India for thousands of years and is rapidly gaining popularity globally. The benefits of yoga include; increased flexibility, improved energy levels, increased metabolic rate, and …

15 Health Benefits Of Nopales (Prickly Pear)

Nopales (Opuntia cacti) are eaten as vegetables and have soft pads (called nopalitos) of underdeveloped prickly pear cactus. Nopales is also known as nopal cactus. Nopales has been a major constituent of Mexican cuisine and its popularity is growing in US and European countries due to its numerous health benefits. The health benefits of nopales …

16 Health Benefits Of Bladderwrack

Although it has a weird name, bladderwrack (Fucus vesiculosus) is one of the most common type of seaweed found in our oceans. Other common names of bladderwrack include; red fucus, rockweed, and black tang. Bladderwrack is an edible brown seaweed of the kelp variety. The characteristic physical feature of bladderwrack is its little air sacs …

39 Health Benefits Of Vitamin D (Calciferol)

Vitamin D is a fat-soluble vitamin and it’s considered as a steroid vitamin as it increases absorption of phosphorus and calcium as well as increases body metabolism. Early morning sunlight is recommended for the production of vitamin D in the skin. Eating foods that are rich in vitamin D as well as taking vitamin D …