Stomach flu, also known as viral gastroenteritis, is a viral infection that affects the stomach and intestine. This infection could lead to diarrhea and vomiting.
The four common viruses that cause stomach flu are; caliciviruses, enteric adenovirus, rotavirus, and astrovirus. These viruses can get into our system through; the food we eat or the water we drink, through utensils and cutlery, and through close contact with an infected person.
Stomach flu is very contagious.
Common symptoms of stomach flu include; diarrhea, abdominal pain, nausea, and vomiting. Other symptoms that could occur include; fever, muscle pain, lack of appetite and weight loss.
Here are some tips and good practices, to consider, when dealing with stomach flu or viral gastroenteritis;
- Ensure you rest and relax a lot. This would help boost your immune system and hasten recovery.
- You should get your child vaccinated against rotavirus. Rotavirus is the most common cause of stomach flu.
- Ensure you wash your hands before and after eating your food.
- Make sure all food you eat is well cooked.
- Ensure you wash fruits and vegetables before consuming them.
- If you are down with stomach flu, avoid caffeinated drinks, sugary beverages, and alcohol.
- If you are having stomach cramps, you could use heat pads to ease the pain.
Below are 23 natural treatments and home remedies for treating stomach flu and its symptoms;
1. Rosemary tea is a great help for stomach flu.
This is because it helps eliminate cramps and nausea, which in turn is due to its antimicrobial properties.
2. Apple cider vinegar can help with stomach flu.
ACV works because it inhibits the viruses that cause the illness and it contains pectin which soothes stomach pain. Add a teaspoon of the vinegar to a glass of water or juice, and drink it before you eat your meals. You can also add a tablespoon of vinegar and a tablespoon of honey to a warm water. Drink this every few hours for best results.
3. Interestingly, dry, plain toast can also be a remedy.
Eat white-bread toast for best results, since it’s easier to digest than whole-wheat bread. Don’t put butter or margarine on the toast, either. Old wives’ tales say that burnt toast might be effective, so it might even be worth it to keep the toaster on for longer than usual.
4. Yogurt is a delicious remedy.
This is because the probiotics, which are live bacteria, contained in yogurt will help heal what’s going on in your digestive tract. Plain yogurt, with no sugar added, is most effective for stomach flu.
5. Ginger is your friend.
Ginger works for stomach flu because of its anti-inflammatory and antiviral attributes. You can use this remedy by making ginger tea, which will help relieve you of the symptoms of stomach flu; nausea, vomiting, bloating, and abdominal cramps.
You can make this ginger tea by boiling a teaspoon of a chopped root into one and a half cups of water. Steep for ten minutes, then strain it and drink it slowly. Drinking this tea will help you feel better after a few days, and might even be one of the best home remedies for stomach-related ills.
6. Boiled mint leaves are a great help as well.
Once the mint leaves are boiled, strain the resultant mint tea. Then, add honey and stir. For optimal results, you should drink the mint tea once or twice every day.
7. Peppermint is also an excellent remedy for stomach flu.
As a carminative herb, peppermint will help you get rid of gas, eliminate bloating, and make stomach cramps go away. Add a teaspoon of dried leaves to a cup of boiling water, then steep for ten minutes. Strain it, then drink this peppermint tea four or five times a day, between meals, for two to three days.
8. Sugar and salt will help you rehydrate.
This sugar-salt solution is ideal because stomach bugs could cause fluid to leave your body via excess stooling. For this remedy, simply add sugar (8 teaspoons) and salt (1 teaspoon) to 4 cups of water, and then drink this concoction several times a day. This would help the body’s rehydration process.
9. Oats are excellent for stomach flu because they’re easy to digest.
They’re particularly effective for dealing with diarrhea and nausea. When making oatmeal, be sure not to use butter or milk.
10. Rice water can help you too.
This term refers to the water that’s left over after brown rice has been boiled, and it’s effective for stomach flu because of the high electrolyte level it has. You can strain this water, cool it, and then sip it slowly to help you feel better.
11. Blueberries work for stomach flu
The compounds blueberries contain -antibiotics and fiber- would help you curtail diarrhea and retain water. Eat blueberries often when you’re sick with stomach flu.
12. Rooibos tea will help relieve your stomach flu symptoms, all while remaining delicious.
This tea, also called red tea, will help ease your stomach pains and calm down your gastrointestinal system. Add a teaspoon of the tea to a cupful of boiling water, and steep for ten minutes.
13. Applesauce will help with stomach flu.
The reason applesauce helps to relieve stomach flu symptoms is because it contains pectin, which eases the symptoms of diarrhea and gives you energy.
14. Cranberry juice is effective at dealing with stomach flu.
Cranberry juice, which inhibits bacteria and flushes out toxins from your body, also contains healthy antioxidants and vitamin C.
15. Chamomile will help you with stomach flu.
Chamomile works for stomach flu because of its anti-inflammatory and antispasmodic attributes. You can make it into a tea by adding two or three teaspoons of dried flowers to a cup of hot water, and then let it steep for ten to fifteen minutes. You can then drink this tea three or four times every day; the flu should dissipate within three days of this remedy.
Don’t drink chamomile tea if you’re pregnant or nursing since its effects on these groups of people haven’t yet been clarified by scientific communities.
16. Tasty cinnamon will help get rid of stomach flu.
Cinnamon works for stomach flu because of its antibacterial and antiviral properties. You can consume cinnamon by making tea: combine half a cup of boiling water with a teaspoon of cinnamon powder, brew for five minutes, and then strain the tea. Add some honey to improve the taste. This tea can be taken four or five times a day, for two days in a row.
17. Fennel tea can help ease your pain.
Fennel tea is helpful when it comes to eliminating bloating and gas, as well as relieving stomach cramps and pains. In particular, fennel is effective because it contains anti-inflammatory, antispasmodic, and decongestant properties. As such it would fight off bacteria, cramps, and other problems within your gastrointestinal tract.
To make fennel tea, you can boil some fennel seeds inside a cup of water, wait for it to cool, then strain it. You can also add lemon and honey to improve the taste.
18. Kefir is an effective remedy because of its probiotics.
Probiotics are good at rejuvenating your stomach bacteria and, luckily for you, this fermented milk (hailing from the Caucasus mountain range) is full of probiotics.
19. Caraway tea, made of caraway seeds, will help you out.
You can make caraway tea by adding a teaspoon of seeds to a cup of water. Let it simmer for ten minutes -make sure the pot is covered with a lid- strain it, then drink it slowly, three times per day. You can also add honey to make it more effective if you like. You’ll get the best results if you drink it on an empty stomach.
20. Bananas are a good remedy as well.
This is because they contain a lot of potassium, which tends to be lost during diarrhea, and pectin, which helps alleviate the symptoms of diarrhea.
21. Lemon is your friend in the fight against stomach flu.
Lemon works against stomach flu because of its acidity and high vitamin C content, which both works to inhibit the pathogens that cause the illness. To use lemon, mix one or two tablespoons of lemon juice into water, then drink a glass before you have meals.
22. Turmeric powder is here to help.
This herbal powder, which has antioxidants and anti-inflammatory properties, will help relieve your stomach ills if you add it to your food. It also has the side benefit of being delicious.
23. Garlic is effective for stomach flu as well.
This is because garlic contains antimicrobial and antibacterial compounds. It will help you get rid of cramps and indigestion, gas and bloating, as well as ease the pains in the lining of your stomach.
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