Vertigo is a feeling or sensation where it seems like you are spinning or things are spinning around you. The most common form of vertigo is benign positional vertigo also known as benign paroxysmal positional vertigo (BPPV).
Vertigo could be accompanied with other symptoms such as tinnitus, nausea, temporary hearing loss, or vomiting.
Vertigo usually arises as a symptom of a disease or disorder and is actually different from nonspecific dizziness or lightheadedness.
Benign paroxysmal positional vertigo (BPPV), which is the most common form of vertigo, is caused by small pieces of calcium particles, called otoliths or canaliths, floating in the semicircular canals of the labyrinth of the inner ear. BPPV is most common in elderly people.
Other conditions that could lead to vertigo include; migraines, head injury, Meniere’s disease, and labyrinthitis.
Below are effective home remedies and natural treatments for vertigo;
1. Valerian Root
This perennial herb is native to Europe. It has antispasmodic and pain-relieving properties making it a natural treatment for vertigo. In Ayurvedic medicine, it’s used to manage nervous exhaustion, irritability, and tension. To make the valerian drink, steep 1-2 tsp of the dried herb in a cup of water for 10-15 minutes, strain off and drink 2-3 times a day. Alternatively, take 2 tsp of valerian tincture every day for three weeks.
2. Drink Enough Water
When you’re dehydrated, less blood is supplied to your brain which can cause dizziness. Furthermore, your blood pressure can drop to the red zone. While there are many fluids you can take to rehydrate your body; water is the best. This is because it does not contain caffeine, is non-diuretic and it’s calorie-free. Although the recommended daily intake is 2 liters, you should drink more during strenuous activities.
3. Get Enough Rest
Resting is the simple solution to minimizing the effects of vertigo. Besides getting 8-9 hours of restful sleep, you must be consistent with your bedtime hours. To ensure you develop proper sleeping habits, avoid taking a nap during the day. Furthermore, every time you feel dizzy, sit/lie down immediately. Additionally, if you have episodes of vertigo you should avoid operating any machinery or driving.
This spice belongs to the ginger family. It works as an antidepressant and possesses anti-carcinogenic properties making it a powerful remedy to treat vertigo. Furthermore, cardamom can handle the symptoms associated with vertigo thanks to its mild, soothing properties. To prepare the concoction, mix half a teaspoon of powdered cinnamon and cardamom, add two tsp of sesame oil and massage your head. Rinse off with warm water after 3-4 hours.
5. Ginger Tea
The potent effect of ginger tea is attributed to gingerol, a compound that is chemically structured like aspirin. Additionally, ginger has vertigo-reducing effects and aids in alleviating symptoms related to motion sickness. It also promotes blood circulation in the brain.
To brew some ginger tea, boil half a tsp of grated ginger in a cup of water for 10-15 minutes, add honey/lemon and drink twice a day. Alternatively, chew a fresh ginger root on a regular basis. If you can’t stand the pungent taste, you can take ginger in the form of supplements.
6. Ginkgo Biloba
Ginkgo Biloba is packed with flavonoids and catechins which help to increase blood flow to the brain, thus, reducing the dizzy sensation. Furthermore, the plant has anti-inflammatory and antioxidant effects. To treat vertigo, take 120-250mg of the extract once a day. Once the symptoms subside, you should reduce the dosage to 40 or 60mg every day.
7. Epley Maneuver
This exercise is effective in treating benign paroxysmal positional vertigo (BPPV). Since you’re likely to feel dizzy when getting out of bed, you should place a pillow below your head. Then, turn the head at 45 degrees towards the affected ear for about 30 seconds. After that, turn 90 degrees towards the other ear for another 30 seconds. Next, turn your whole body at 90 degrees on the left and stay in this position for 30 seconds. Once you’re done, sit up slowly and bring your head to the center. Repeat these exercises 2-3 times a day until you get some relief.
Acupressure is an ancient technique in Chinese medicine that can help to relieve the symptoms associated with vertigo. There are numerous pressure points (acupoints) in the body, but the most suitable for vertigo is pericardium (P6) which is located on the inner forearm, below the wrist, and between the two tendons. Acupressure will help you relax by reducing stress and improving blood circulation.
9. Almonds And Milk
Almond milk is packed with fibers, carbohydrates, and vitamin B which makes it effective in alleviating the symptoms associated with vertigo. To prepare almond milk, soak some almonds in water for a couple of hours, strain off and then grind them to make a smooth paste. After that, mix the paste in a cup of warm milk and drink every day.
10. Indian Gooseberries (Amla)
Amla possesses a high amount of iron, vitamin B, and vitamin C. These nutrients increase blood circulation and boost your immune system to get rid of the dizziness. To prepare the infusion, add half a teaspoon of Amla powder in a glass of water and drink while still warm. Experts recommend that you drink this herbal water every time you feel some dizziness and nausea. Amla is also beneficial in the treatment of other conditions like diabetes, vertigo, cardiovascular diseases, and migraine headaches.
11. Massage Therapy
Before you try some of the above remedies, you should try some massage techniques. For instance, Indian massage will help to resolve dizziness, migraines, headaches, insomnia, and tinnitus. The massage technique to treat vertigo should involve working on anterior neck muscles to relieve neck pain, and most importantly improve circulation.
12. Lemon Balm
There is scientific evidence that lemon balm can treat numerous mental disorders like depression, nervous tension, vertigo, migraines, among others. Furthermore, it has antiviral properties making it good for your circulatory and nervous system. To make your infusion, steep 1-2 tsp of dried lemon balm in a cup of water for 15-20 minutes, strain off and drink twice daily. You can also relieve the symptoms of vertigo by inhaling lemon balm oil once a day for 1-2 weeks.
13. Coriander Seeds
Coriander seed is a potent Ayurvedic remedy for treating vertigo. To prepare the concoction, mix one tsp of gooseberry powder and 2 tsp of coriander seeds and soak in hot water for 8-10 hours. To improve the taste, add some sugar/lemon and then drink the solution 2-3 times a day.
14. Vitamin D
Some studies have linked low levels of vitamin D to increased risk of getting vertigo. When you increase your intake of vitamin D, you increase the calcium level in your blood. So, to reduce the recurrence rate of paroxysmal positional vertigo, you should incorporate vitamin D in your daily diet. You can also ask your doctor how to take vitamin D supplements.
15. Eat Fruits And Vegetables Rich In Vitamin C
Being a powerful antioxidant, vitamin C helps to mitigate the symptoms associated with vertigo. Vitamin C prevents the harmful free radicals from damaging your body. With this in mind, you should take fruits and vegetables such as tomatoes, green peppers, broccoli, sweet potatoes, green leafy vegetables, and strawberries. Alternatively, take 600mg of vitamin C supplements on a daily basis.
16. Garlic And Sesame Oil
When garlic and sesame oil are combined, they form a powerful remedy for treating vertigo. First, crush some garlic cloves to make a paste, add some sesame oil and simmer, in hot water, for 10 minutes. Then, strain off the mixture and allow it to cool. After that, use a dropper and pour 2-3 drops of the resulting solution into your ear for one minute. Finally, tilt your head to drain the excess oil. Repeat the same process on the other ear.
17. Apple Cider Vinegar And Honey
If you have some ACV and honey in your kitchen, you could combine them to treat dizziness and headaches. ACV facilitates blood flow into the brain while honey has a soothing effect. To prevent vertigo, mix the two, in equal parts, and take 1-2 tsp every day.
18. Reduce Salt Intake
A low-salt diet can reduce your episodes of vertigo. Excessive consumption of salt can lead to hypertension which may result in a heart disease. The recommended daily intake of sodium is between 600mg to 1500mg. Make sure you spread it evenly throughout the day.
Experts also recommend that you change your diet since sugary foods such as chocolate, donuts, and sodas can affect the fluid balance in your body. In this regard, you should eat more fish and whole grain foods. You should also substitute sugary drinks with vegetable juices and avoid foods that contain animal fats.
19. Manage Your Stress
During periods of intense anxiety, your breathing becomes uneven dispelling too much oxygen. When there is less oxygen in the blood, you’re likely to feel dizzy which can lead to a vertigo attack. So, it’s vital that you avoid stressful situations and most importantly learn how to manage anxiety. You could use yoga, meditation, and deep breathing to manage your stress.
20. Change Your Pillow
If you want to keep vertigo at bay, you should prop your head with more than one pillow. While many think there are specific pillows for people suffering from vertigo, any pillow can work. However, a wedge pillow should be your best bet. Also, to maintain good neck posture during sleep, you should change your pillows at least once a year.
21. Breathing Exercises
Deep breathing supplies more oxygen to your brain to calm the nervous system. To get rid of the vertigo sensations, you can try a breathing technique like alternative-nostril breathing or bellows breath. Also, you should try some yoga and meditation techniques as guided by your trainer.
22. Holy Basil
Holy basil is a fragrant plant commonly used as an ingredient in Italian cooking. It comes with numerous health benefits including lowering blood sugar levels, cleansing the blood, detoxifying the body, and more. To prepare holy basil infusion, boil 3-4 basil leaves in a cup of milk or water for 30 minutes and drink the healthy tonic before going to bed. Fresh leaves give the better flavor compared to dried ones.
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