Schizophrenia is a serious mental disorder that makes it difficult to distinguish between what’s real and what’s not. Schizophrenia also makes it difficult to think clearly and act normally in social interactions.
The exact cause of Schizophrenia is unknown. However, it is believed to be caused by a number of factors such as genetic, physical, psychological, and environmental factors.
Common symptoms of schizophrenia include; hallucinations, delusions, abnormal motor behavior, thought disorders, emotional flatness, disorganized behavior, and neglect of personal hygiene. Schizophrenia is also linked to suicidal thoughts and behaviors.
As schizophrenia is a serious mental disorder, proper diagnosis and treatment are highly recommended. Also, schizophrenia treatment should be done with expert supervision.
Below are a number of natural home remedies that can be used as adjunct therapy to reduce schizophrenic symptoms and episodes;
1. Licorice Root
Licorice root (Glycyrrhiza glabra) is very effective in controlling stress and anxiety, which is commonly found in patients with schizophrenia. Licorice root also contains minerals and compounds that regulate sugar in the blood. Not only that, it promotes coherent thinking and soothes the mind. To prepare the infusion, steep one tsp of licorice root in hot water for fifteen minutes, strain off and consume when on an empty stomach. You should not eat/drink anything for an hour to allow the infusion to get absorbed into the bloodstream.
2. Green Cardamom Seeds
Besides its culinary use in Indian kitchens, green cardamom offers an array of health benefits. It controls the nervous system which makes it an alternative treatment for schizophrenia. To brew the tea, steep one tsp of ground seeds in a glass of hot water for 10 minutes, strain off and drink while still warm. Drink twice daily to inhibit the symptoms associated with the disorder like delusions, hallucinations and meaningless speech.
3. Ginkgo Biloba
In Ayurvedic medicine, Ginkgo Biloba is used as adjunct therapy for attention deficit hyperactivity disorder (ADHD) and schizophrenia. It improves memory and brain circulation. Some studies have also linked this herb with protection against neural damage. That’s not all; ginkgo biloba increases the oxygen level in the brain to bring a calming effect to the body. Simply prepare ginkgo herbal tea and drink up to three times a day. Alternatively, consume 300mg of Ginkgo Biloba capsules on a daily basis for three consecutive months. Consult your doctor before taking any supplement.
4. Indian Gooseberry (Amla)
Amla is renowned for its healing powders in numerous kinds of diseases. It’s packed with vitamin C which strengthens the immune system making your body stronger to fight Schizophrenia disorder. For this remedy, you should consume 2-3 gooseberries for one month. Alternatively, grind the berries, add in a glass of hot water and drink two times a day. You can also make tea from dried Amla leaves.
5. Holy Basil Leaves (Tulsi)
Holy basil has amazing therapeutic properties that help to alleviate symptoms associated with schizophrenia. It boosts brain function, protects the body from harmful free radicals, and improves nerve functions. To make the tea, add a quarter tsp of basil leaves and one-half tbsp of sage in a cup of water, steep for 5-7 minutes and then strain off. Drink the tea up to three times daily.
6. Ghee And Almonds
In Ayurvedic medicine, ghee and almonds are considered as brain foods. They are packed with magnesium, zinc, vitamin E, which are vital for the proper functioning of the brain. Furthermore, they work in synergy to repair the damaged brain cells and tissues. First, soak a handful of almonds for 8 hours and then grind them to make a paste. Next, heat two tbsp of ghee, add almond paste and roast for 3-5 minutes. Add sugar to the mixture and eat in the morning.
7. Cold Water Fish
Cold water fish contains omega-3 and omega-6 fatty acids which promote brain health. Other than that, they are rich in EPA which helps to reduce symptoms of schizophrenia. To keep the disorder at bay, you should eat fish such as trout, goldfish, sardines, mackerel, and salmon. You can also take fish oil supplements by following the right dosage. Make sure you buy pure fish oil because some are not tested in the laboratory for safety. You should speak to your medical practitioner before taking the supplements if you have cardiovascular disease, diabetes, or you are on blood thinning medication.
8. Asian Ginseng
Asian ginseng has neuroprotective and antioxidant qualities that help to protect the brain. It also aids in mood enhancement by bringing a sense of happiness and well-being. To alleviate schizophrenia symptoms, steep one tbsp of ginseng powder in a cup of water for 10-15 minutes, strain the solution and drink once a day. Follow the treatment once a day for 2-3 months. You can also obtain the supplement in the form of supplement.
Carrots are packed with niacin, a vital ingredient in the treatment of brain disorders. Carrots also contain fibers, vitamin K, minerals, and beta-carotene which help to eliminate harmful free radicals that cause oxidative stress. These nutrients also aid in the strengthening of neurons. If you’re suffering from schizophrenia disorder, you should include carrots in your breakfast bowls and salads.
Chamomile has potent calming and soothing effects. It contains essential minerals that help to improve the mood for a restful sleep. Moreover, it has sedative, anti-inflammatory, and antispasmodic properties that are highly effective to the brain and the nervous system. To treat schizophrenia disorder, boil chamomile powder in a cup of water for 15 minutes, strain the water and consume twice a day.
Vitamin A, C, and E play a crucial role in alleviating symptoms linked to schizophrenia disorder. They minimize oxidative stress by minimizing free radical damage, strengthen the immune system, and help in brain development. Plus, they supply your body with energy. For these reasons, you should consume foods rich in antioxidants such as oranges, strawberries, blueberries, gooseberries, spinach, carrots, and lemons. You can also take vitamin supplements as advised by your healthcare practitioner. If you experience any side effects, you should discontinue their usage.
12. St John’s Wort
St John’s Wort works as an antidepressant in patients with schizophrenia disorder. It helps to alleviate symptoms such as anxiety, depression, mood swings, stress, and excitement. Additionally, it has a calming and restorative effect on your nervous system. This natural herb is available in the form of capsule, tincture or tea. To get rid of the condition, mix the herb with water, and then consume one tbsp of the mixture on a daily basis. Since this herb may interact with other antipsychotic drugs, it’s important that you consult your doctor before you start the treatment.
Physical exercise may help to enhance both mental and physical well-being of patients with schizophrenia. It also improves cardiovascular health and has a positive effect on neuroprotective brain proteins. Experts recommend that you engage in a moderate exercise on a daily basis to keep anxiety and depression at bay. You can also minimize psychotic symptoms through yoga.
Ashwagandha is an adaptogenic herb that helps to fight anxiety, depression, and stress. It also reduces inflammation and most importantly boosts the immune system. On the other hand, it has a calming effect which is beneficial to patients with psychiatric disorders. When taken regularly, it would help inhibit the side effects of antipsychotics. To combat schizophrenia, you should take 500mg of Ashwagandha capsules up to four times a day for one month. Consult with your healthcare provider before taking any supplement.
15. Spinach Leaves
Spinach contains niacin which helps to control the symptoms associated with Schizophrenia. Simply blend a handful of spinach leaves with some carrots and then drink the juice on a daily basis. You can also include spinach leaves in your breakfast bowls and salads.
Passionflower contains active ingredients that improve the functioning of gamma-aminobutyric acid (GAMA). This herb also helps to reduce anxiety, insomnia, and stress. It can be used by patients with Schizophrenia to control and calm the mind. Simply prepare a tonic by boiling passionflower seeds in water for about 20 minutes, strain the liquid and then drink once daily. The herb can be used in the form of tincture, dry extract, and tea. You should use passionflower with caution, especially when you’re on sedative medications.
Brahmi is used in Ayurvedic medicine to enhance cognitive ability, reduce blood sugar, and enhance antioxidants in the brain. While its specific efficacy is still unknown, it’s believed to stabilize certain chemicals in the brain thanks to the neuroprotective properties. To improve schizophrenia disorder, you should take 400-500mg of Brahmi extract every day for one month. Consult your doctor before taking any supplement.
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