Post-Nasal Drip (PND) is a condition in which there is excessive mucus being produced by the nasal mucosa. PND is also known as Upper Airway Cough Syndrome, UACS, or Post Nasal Drip Syndrome, PNDS.
Post-Nasal drip could affect people of any age and it is an irritating and discomfiting condition.
It is often caused by sinusitis, rhinitis, a swallowing disorder (such as esophageal motility disorder), or gastroesophageal reflux disease (GERD). Other causes of PND include; cold or flu, allergy, and certain medications.
Common symptoms of post-nasal drip include; chest or nasal congestion, coughing, hoarseness, irritated or sore throat, general feeling of weakness, and swallowing difficulties.
Below are tips and good practices, to consider, if you are dealing with post-nasal drip;
- Ensure you blow out the excess mucus from your nasal cavity.
- Ensure you get plenty of rest to hasten your recovery.
- You could use a humidifier to ensure your indoor atmosphere is well moistened/humidified.
- Stay away from areas or regions that are susceptible to smog and high amounts of allergens.
- Avoid cigarette smoking and secondhand smoke.
- Avoid taking dairy products, such as milk and cheese, as they could trigger PND or exacerbate an existing PND.
- Ensure your house is dust-free by vacuuming it often.
Below are potent home remedies for post-nasal drip;
This time-tested herb contains antiviral and antibacterial properties which reduce the overproduction of mucus. Ideally, ginger treats symptoms of post-nasal drip such as chest congestion and sore throat due to its gingerol and shogaol constituents. For this remedy, you can either infuse ginger in hot water or take as an oral supplement. To prepare ginger tea, heat 1tsp of ginger powder in a cup of water for 10 minutes, strain off and drink. You can also incorporate fresh ginger in your cooking.
2. Increase Water Intake
Dehydration can worsen the symptoms that come with post-nasal drip. Furthermore, when the nasal passageways are dehydrated, the only way they can compensate, for lubrication purposes, is by making more mucus. To curb post-nasal drip, drink 2 liters (8 glasses) of water every day. Additionally, you should take more chicken soup, green tea, vegetable soup, hot lemonade, and broths.
Garlic is one of the healthiest ingredients in the world. It can inhibit numerous types of infection on the nasal passage while at the same time preventing the overproduction of mucus. Moreover, garlic has potent antiviral, antibacterial, and anti-inflammatory properties which promote quick recovery. To keep post-nasal drip at bay, crush a few garlic cloves, mix with one tsp of clarified butter and eat once a day. Alternatively, chew 2-3 garlic cloves several times a day.
4. Steam Inhalation
Steam inhalation is a simple DIY treatment for decongesting your chest. When you breathe the hot steam, you limit the overproduction of mucus. While you can use a hand-held steam inhaler, boiling water gives a much better result. First, put some boiling water in a basin, throw a towel over your head, and take deep breaths for 10-15 minutes. For a more soothing effect, you may want to add a few drops of lavender or eucalyptus essential oils.
5. Cayenne Pepper
Cayenne pepper works as an antihistamine by thinning the mucus and encouraging its removal. Furthermore, the capsaicin component helps to soothe an irritated throat which might be associated with your post-nasal drip condition. For this remedy, mix half a tsp of pepper with two spoonfuls of honey and eat twice a day. Another method is to prepare an infusion by adding one tsp of cayenne powder in a cup of water and drink slowly. You can also take raw/cooked pepper alongside your meals.
6. Take Foods Rich In Vitamin C
Vitamin C strengthens your immune system to inhibit the virus that causes post-nasal drip. In addition to that, it helps to break down the phlegm and reduces the production of histamine which triggers the allergic reactions. That’s why you should consume foods rich in vitamin C such as strawberries, oranges, lemons, pineapples, etc. You can also go for vitamin C supplements.
7. Apple Cider Vinegar
ACV boosts your immune system to fight nasal infection. Furthermore, ACV thins the mucus making it easier to eliminate. To prepare the tonic, mix 1-2 tablespoons of unfiltered ACV with some honey in a cup of water. Then, drink up to two times a day for one week. Alternatively, dilute unfiltered ACV in water, heat for 20 minutes and inhale the steam a few times a day.
8. Gargle With Salt Water
This remedy is a quick and easy solution for post-nasal drip. Along with soothing the sore throat, saline water helps to break up the mucus, reduces the bacteria in the mouth and aids in the flushing of mucus from the nasal passage. Instead of going for over-the-counter saline kits, you can prepare your solution by dissolving half a tablespoon of salt in warm water. Gargle 2-3 times daily for three consecutive days.
Lemon is packed with vitamin C which helps to restore the pH levels in the throat and, most importantly, strengthens the immune system. Furthermore, a hot lemon tea will break the build-up of mucus in the throat instantly. Just squeeze out the juice, put in a glass of water and drink in the morning when on an empty stomach. Another way of controlling the overproduction of mucus is by adding fresh lemon juice to a cup of green/black tea.
10. Nasal Irrigation (Nasal Rinse)
Nasal irrigation is a technique commonly used in Chinese culture which helps to remove the excess mucus from the nasal passage. For this remedy, fill a neti pot with a quarter tsp of salt, 500ml of distilled water, and a pinch of salt. Then, tilt your head and pour the solution through the nostrils. To ensure the solution passes through the nasal cavities, move your head side-to-side, and back and forth. After that, blow your nose to remove the extra mucus. Do the same on the other nostril. Use the nasal irrigation technique after every 4 hours to remove the irritants.
11. Chicken Soup
Not all soups are the same. The best soup for providing relief from post-nasal drip is hot chicken soup. It will help to flush out the mucus and soothe the inflammation on your throat. The soup is even more effective when mixed with black pepper. You could also take vegetable soup if chicken soup is not available or you do not take chicken.
Onion is a common ingredient in almost any kitchen. While most people may not like the smell, an onion is undoubtedly one of the best antibiotics offered by nature. Additionally, it has high sulfur content making it a reliable treatment for sinus infections. Onions are more effective when the post-nasal drip is accompanied with heavy discharge from your sinuses. Simply chop an onion, heat on the pan, add 2 tablespoons of sugar, and cover for 10-15 minutes. Then, consume the resultant mixture three times a day.
13. Black Pepper
Black pepper has high amounts of antioxidants, vitamins, and minerals which help to support the immune system. Besides that, black pepper contains antimicrobial properties which can inhibit numerous respiratory infections. It also prevents excessive production of mucus. Mix roasted black pepper with one tsp of ghee and consume when the temperature is still high. Make sure you avoid drinking water for about one hour.
Besides reducing inflammation, goldenseal protects your body from unwanted bacteria. It also helps to inhibit the sinus infection. To prepare the infusion, boil the root of this herb for 15 minutes and drink twice a day. Avoid using this remedy if you’re pregnant or you have high blood pressure.
15. Thyme Tea
Thyme tea is a great herbal remedy for respiratory infections including post-nasal drip. Thyme works well when combined with ginger. Both herbs have active compounds which aid in the expunging of excess mucus. To utilize this remedy, mix ginger and thyme seeds in the ratio of 2:1 and put in 500ml of boiled water. The aroma of this solution gives instant relief from mucus drip. You can also prepare a remedial tea by mixing ginger and thyme. Since the infusion is safe, it can be used by children and pregnant women.
16. Peppermint Oil
Peppermint oil is a volatile oil that aids in breaking up the excess mucus. Also, peppermint oil has a soothing and a calming effect on the nasal passage. Furthermore, peppermint oil relieves the stuffiness that comes with post-nasal drip. Simply put a few drops of peppermint on a handkerchief and sniff it.
17. Eucalyptus Oil
Eucalyptus oil has unmatched expectorant properties. It relieves nasal passageways by breaking up the excess mucus. For quick results, you should use the oil as an inhalant. Just put 2-3 cups of boiling water in a basin, add a few drops of eucalyptus oil and breathe the steam before going to bed.
Cinnamon is one of the most treasured herbs in Chinese medicine. Cinnamon reduces inflammation on the nasal passage and inhibits the production of excess mucus. You can either include it in your meals or prepare cinnamon tea. Cinnamon is more effective when combined with honey since the two have natural antibacterial properties.
Despite having a bitter taste, fenugreek comes with numerous health benefits. It eases mucus congestion, reduces inflammation, and works as an astringent. To curb post-nasal symptoms, add a handful of fenugreek seeds in a bowl of soup and eat once a day. Alternatively, grind the seeds and use them in your cooking.
20. Indian Gooseberry (Amla)
This sour fruit is native to Southeast Asia. Since it’s rich in antioxidants, it can keep harmful free radicals at bay not to mention it restricts the growth of carcinogenic cells. If you have an inflamed throat or congestion, Amla will give instant relief. To prepare an amla decoction, mix equal amounts of Amla with honey and black pepper. Then, add them to a cup of water and drink once a day. Unlike other DIY home remedies, you have to use the herb for about one month.
21. Stinging Nettle
Stinging nettle has a long track record in treating numerous respiratory problems. It works as a natural expectorant by loosening and removing the excess mucus from the nasal passageway. The herb also aids in reducing the sneezing and irritation which is associated with post-nasal drip. Best of all, stinging nettle reduces the level of histamine in the body. You can either prepare stinging nettle tea or use the herb as toppings in your meals.
22. Magnolia Flower
Magnolia flower is used in Chinese medicine to treat sinus and nasal congestion. It’s especially effective if you’re suffering from continuous allergies. Due to its strong anti-inflammatory properties, it clears blocked or inflamed respiratory passages. Magnolia can be taken in the form of pills or tea.
This amazing herb is loaded with alkaloids, vitamin C, and berberine which is effective in relieving post-nasal drip. It also has powerful antioxidant and antimicrobial properties which help to ward off infections. Apart from that, it works as a natural antihistamine making it a potent herb for treating different types of allergies. To make barberry tea, all you have to do is boil dried barberry root in hot water and drink one cup a day.
24. Anise Seeds
Anise seed is appreciated for its expectorant and antioxidant effects. It unblocks the airways and decongests the chest. Furthermore, anise seed promotes the thinning of mucus. Simply mix equal portions of ground black pepper with ground anise seeds and some honey. After that, take the mixture half an hour before meals.
Butterbur is a bitter-tasting green herb native to Russia, Europe, and some parts of Asia. It helps to eliminate swelling, congestion, and post-nasal drip. Furthermore, butterbur boosts your immune system making your body produce mucus that helps to fight infections. It also works as an antihistamine, thus, treating allergic symptoms. However, ensure that your preparation of butterbur is not in an infusion or tea form and does not contain pyrrolizidine alkaloids as this could damage the liver.
26. Oil Pulling
Oil pulling is an ancient technique commonly used in Indian and Asian medicine. It involves pulling/swishing oil in your mouth for oral health benefits. The technique helps to remove bacteria and gives a fresh breath. Since the oils have anti-inflammatory properties, they aid in decongesting your throat. For this remedy, just take one tsp of olive or coconut oil, swish in your mouth for 5 minutes, and then spit out. For a more effective result, add a few drops of hydrogen peroxide.
This purple coneflower helps the body to fight any underlying infection that comes with post-nasal drip. You can either use the herb for vapor/steam inhalation or take it in the form of tea or supplements. To make the tea, boil the herb in a cup of water for 15 minutes and drink three times a day. Without a doubt, Echinacea offers the most natural approach of eliminating mucus from the nasal passageways.
SAVE TO PINTEREST