Numbness is characterized by lack of touch or feel sensation in a particular part of the body. Sometimes numbness also comes with a tingling or sharp pain around the affected area.
Numbness, especially around our limbs, is quite common and can be caused by numerous factors such as; continual pressure on hands and feet, fatigue, smoking, lethargy, excessive drinking, exposure to cold, nutritional deficiencies, and temporary nerve compression.
Furthermore, numbness, especially in our limbs, could be due to medical conditions such as migraines, diabetes, carpal tunnel syndrome, seizures, stroke, multiple sclerosis, and an underactive thyroid.
Numbness usually doesn’t last for long. However, if you experience long bouts of numbness, ensure you contact your healthcare provider as it might be an underlying symptom of a health issue.
Here are some tips and good practices, to consider, when dealing with numbness in hands and feet;
- Endeavor to be active every day and engage in light physical activities.
- Eat healthily and include fresh fruits and leafy vegetables in your diet.
- Ensure you stay hydrated every day. Drink adequate amount of water.
- Don’t wear footwear that is too tight for you.
- Ensure you consume foods that are rich in magnesium. Magnesium helps improve blood circulation.
- Ensure you maintain an optimal weight.
- Stop smoking and consume alcohol in moderation.
- Avoid sitting for long periods of time. Once in a while, take a break and stretch.
- Curtail your consumption of refined and processed foods.
- If you have diabetes, your healthcare provider should discuss ways you can control your blood sugar level.
- Avoid caffeine as it inhibits blood circulation.
Below are natural treatments and home remedies for numbness in hands and feet;
1. Coconut Oil
Coconut oil has the ability to strengthen your muscles, especially in the affected areas. Massaging with coconut oil is a great home remedy for the numbness in hands and feet. You only need to warm 2 tablespoons of coconut oil and then apply a few drops on the affected areas. Massage the area in circular motions for about 10 minutes. Follow this natural treatment a few times, a day, until the numbness is gone.
2. Mustard Oil
Mustard oil is known to exude a heat sensation that can help treat numbness instantly. You only need to massage 2 to 3 drops of mustard oil on the affected area for instant relief. Follow this remedy three times daily until the numbness is gone completely.
3. Primrose Oil
Primrose oil is rich in potassium, essential fatty acids, iron, magnesium, phosphorous as well as zinc that makes it ideal for treating numbness in the feet and hands. This oil helps regulate the cell functions in the body.
Apply 2 tablespoons of primrose oil over your affected area and massage it for about 20 minutes. Use some warm water to clean the area thereafter. This remedy helps give you instant relief from numbness and you should follow the remedy two or three times a day for better results.
4. Epsom Salt Bath Soak
Epsom salt helps improve the blood circulation in the body which will help give you relief from numbness and discomfort that results from numbness. Epsom salt, which is the main ingredient, can also help relax your weak muscles. You can add 1 tablespoon of Epsom salt to warm bath water and then get into the solution for at least 30 minutes. Follow this remedy twice daily for effective relief from numbness in your feet and hands.
5. Rosemary Oil
Rosemary oil can be added to tea or used topically to give relief from numbness around your feet and hands. You can mix 3 drops of rosemary oil with 3 drops of a carrier oil, such as olive oil or coconut oil, and warm the mixture with heat. Apply the warm mixture on your affected areas and massage for about 10 minutes. Follow this procedure once a day to treat the numbness in your feet and hands.
6. Olive Oil
Olive oil has always been used as a home remedy for numerous conditions including treating numbness in the feet and hands. Olive oil has soothing effects that can help relax the weak muscle and nerves around the numbed area. For this remedy, heat 2 tablespoons of olive oil to warm it and apply it to the numbed areas. Massage nicely for about 10 minutes. Follow the remedy twice a day for better treatment of the numbness.
7. Lavender Oil
Lavender oil can be used to treat numbness in the feet and hands effectively. It does not only help in relieving the numbed areas but also it will leave your fingers smelling nice. You can mix 3 drops of lavender oil with 3 drops of carrier oil, such as olive oil or coconut oil, then, heat to warm it a little bit. Apply the mixture, while warm, on your affected areas and massage in circular motions for at least 20 minutes. Follow the procedure twice a day to treat numbness in your hands.
Alma, also known as Indian gooseberry, has properties that can help improve the blood circulation as well as stimulate the nerves in the numbed areas giving you an effective relief from numbness. You can mix 1 teaspoon of amla powder with a glass of water and have the solution in the morning on an empty stomach. Follow the remedy every morning for better nerve function and blood flow. This will treat numbness in your feet and hands as well as any discomfort caused by numbness.
9. Turmeric And Milk
Turmeric contains curcumin which has the ability to improve the circulation of blood in the body. This helps prevent numbness in your feet and hands. You can use turmeric together with milk and honey. You only need to warm a glass of milk and add 1 teaspoon of turmeric powder and 1 tablespoon of honey, then stir thoroughly to mix. Consume the mixture every night at bedtime. This will effectively treat numbness in your hands while you are asleep.
Cinnamon contains essential nutrients which can help improve blood circulation in the body. This aids in alleviating as well as preventing numbness from happening in the first place. You can mix one tablespoon of raw cinnamon powder with a glass of water and stir to mix properly. Consume the solution at bedtime for effective results.
Alternatively, you can use cinnamon with honey by mixing one teaspoon of raw cinnamon powder with one teaspoon of honey and a glass of water. Consume the mixture every morning for effective relief from numbness in your feet and hands.
11. Gingko Biloba
Gingko Biloba is a herb that can promote better blood circulation in the body. This way, it helps treat as well as prevent numbness. Gingko Biloba is readily available in health supplement form and you can take 40 mg of the supplement three times every day for better results. However, before you take any supplement, you should first talk to your doctor for the go ahead.
Cayenne pepper contains vitamins A, C, and E as well as capsaicin which are essential for better blood flow in the body. Cayenne also contains manganese and potassium which are great nutrients for a healthy blood circulation. These components make cayenne a great remedy for numbness in the feet and hands.
You can make a cayenne remedy by heating chopped garlic and chopped ginger in water for about 5 minutes. Then add 1 tablespoon of cayenne powder to the boiling contents and stir to mix properly. Simmer the mixture for about 5 minutes and turn off the heat and let it cool. Have a glass of the mixture once every day for better relief from numbness from your feet and hands.
13. Hot Compress
This is a simple, but effective, remedy for numbness in the feet and hands. Boil a bowl of water and deep a clean towel for about 2 minutes, then wring the excess water from the towel. Wrap the towel around your numbed areas and leave it for about 15 minutes. Follow this remedy twice or three times a day for better relief.
14. Chamomile Tea
Chamomile tea is a high potent home remedy for numbness in your feet and hands. By taking chamomile tea, it will help improve the blood circulation in the body and give you some relief in the affected areas. You can add one teaspoon of chamomile powder to one glass of water and heat to boil the mixture. Reduce the heat and simmer the mixture for about 10 minutes. Turn off the heat and let it cool down. Strain and consume the mixture. Follow this remedy every day to gain relief from numbness instantly.
15. Consume More Foods With Vitamin B
Vitamin B deficiency can cause numbness in your feet and hands. Taking foods rich in Vitamin B can prevent numbness from happening. Foods such as bananas, eggs, beans, fresh milk, yogurt, nuts, fish among many others are very rich in Vitamin B. You can also opt for supplements of Vitamin B, but under the advice of your doctor.
16. Exercise Regularly
Regular exercises will promote the movement of your limbs which helps improve the blood circulation in your body. You can engage in activities like yoga, swimming, aerobics and jogging all which can help prevent numbness in your feet and hands.
Avocado is one fruit that is rich in magnesium, an essential nutrient that can lead to the improvement of blood circulation in the body. You can make some avocado juice/smoothie or consume raw avocado every day in order treat numbness in your feet and hands.
Sage is actually a herb that promotes proper blood circulation in the body. You can add it to your diet for better relief from numbness.
Soybeans have a potent component, called genistein, that improves blood flow as well as blood vessel health. This active componenet, genistein, makes soybean a good remedy for numbness. You can take soybeans daily in your diet in order to get relief from numbness in your hands and feet.
20. Elevate The Numbed Areas
Elevating the affected areas helps boost the flow of your blood to the numbed areas, thereby relieving the numbness effectively. You can place a raised platform or upholstery, like a pillow, below your hand if it is the affected part so that it is somewhat elevated. This can help give relief from the numbness effectively.
21. Take A Lot Of Water
Dehydration can cause numbness in your feet and hands. This type of numbness is very easy to treat. You only need to take a lot of water during the day in order to treat as well as prevent numbness from happening.
22. Stay Warm
During the cold weather, it is necessary to keep your hands and feet warm if you are susceptible to numbness. You can wear good gloves and socks that will help keep your hands and feet warm when outside. This will help prevent numbness in your hands and feet.
23. Avoid Tobacco And Caffeine
Tobacco and caffeine can cause dehydration and even hinder the healthy circulation of blood in your body. You should avoid such products for some time until the numbness in your feet and hands is completely gone.
24. Bryony Roots
Bryony is a medicinal plant that can help stimulate nerves and improve blood circulation in the body. This makes it a good remedy for numbness in your feet and hands. It is wise to consult a qualified healthcare practitioner on how to use it for optimum result.
Thyme is a great ingredient that can be added to food in order to treat numbness in your hands and feet. You only need to add it to your meal and it will give you relief from numbness from within.
26. Add Turmeric Powder To Your Meal
Turmeric has anti-inflammatory properties that can help in relieving you from numbness in your feet and hands. You only need to add a pinch of turmeric powder to your meal when cooking. Add this ingredient daily for effective results.
27. Find Fitting Footwear
Wearing footwear that doesn’t fit properly can interfere with proper blood flow to the toes thus causing numbness in your toes. Make sure you are always wearing shoes that fit you well.
Nuts contain omega-3 fatty acids and other essential nutrients that can improve the health of blood vessels thus promoting better blood circulation in the body. You can have a variety of nuts such as walnuts, cashew nuts, almond nuts and many others in order to treat numbness and even prevent it.
29. Place A Splint On Your Wrist
Placing a splint on your wrist will help reduce pressure on your nerves which will then relieve the numbness in your hand.
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