Nosebleed, also known as epistaxis, is the loss of blood from blood vessels lining the nostrils. The bleeding could vary in severity (light to heavy) and length (a couple of seconds to about 15 minutes).
Nosebleeding could affect anyone. However, the demographic often affected are children between the ages of 2 and 10 as well as adults between the ages of 55 and 80.
The major cause of nosebleeds is dry or cold air drying up the membrane of the nostrils. Other causes of nosebleed include; irritations due to sinus problems or allergies, picking the nose, blowing the nose really hard, chemical irritants, overconsumption of alcohol, smoking, chemical irritants, hormonal changes, nutritional deficiencies, high blood pressure, long use of aspirin, and high altitudes.
Here are some tips and good practices, to consider, when dealing with nosebleeding;
- Ensure you stay hydrated in order to keep the nasal membrane moist.
- If your environment is too dry, you could use a humidifier to increase the humidity of your home.
- Avoid smoking as it would dry and harm your nasal membrane.
- If your kid has a bout of nosebleed, do not panic as this may frighten the child.
- Avoid picking your nose, as this may rupture a blood vessel.
- Don’t lie down during a nosebleed. Sit upright as your posture can stop a minor nosebleed incidence.
- If the bleeding does not stop after 20 minutes, contact your doctor.
- Reduce your consumption of spicy and dry foods.
Below are 21 home remedies and natural treatments for nose bleeding;
Onions are useful when it comes to treating nosebleeds. Using onion slices is effective for both short-term and long-term nosebleed cases. Simply cut an onion into small slices and put it under your nose. Now inhale until the bleeding stops. You could also extract the juice of the onions, the put one or two drops of the juice on the affected nostril.
2. Lavender Oil
If you want to treat your nosebleed quickly and easily, you can use Lavender oil as an effective home remedy. Lavender’s biggest advantage is that it prevents the nose bleeding for the foreseeable future as well. To use this remedy, put 2 or 3 drops of Lavender oil in water and dip a towel in this mixture. Then, put the towel close to your nose until the bleeding stops.
3. Cayenne Pepper
Cayenne is another amazing remedy for nosebleeds. Cayenne pepper works on your blood flow and blood pressure and stops the excessive blood flow from the nose. Just add one teaspoon of cayenne in hot water and drink it. After few minutes, your nosebleed will surely stop.
4. Cold Compress
Cold Compress is one of the most used and oldest methods for the treatment of nosebleed. You need to wrap some ice cubes in a cloth. Then, sit in a position with your head tilted backward and apply ice cubes to the nose bridge. Cold compress would work in an efficient way to stop your nosebleed and give you relief from pain.
5. Saline Water
Saline Water can treat the dried and irritated nasal membranes which are the causes of nosebleed most of the time. Saline water can moisturize the dried nose skin which would quickly stop the nosebleed. Add a pinch of salt in half cup of water and put few drops of this saline water into your nose to stop your nose bleed.
6. Pinch (Direct Pressure)
Another simple but effective nose bleeding remedy is pinching or applying direct pressure to the nose from the sides. Pinching the nose is a very effective and often used method. All you need is pinching your nose for a while and breathing through your mouth. Make sure you sit straight and pinch from the sides of your nose for 3 to 5 minutes.
7. Inhaling Steam
The fact is that nosebleed mostly occurs due to dry nostrils. So, if you require getting relieved of nosebleed, you will have to moisturize your nostrils. For steam moisturization, you need to inhale the steam for few minutes. Just add some warm water in a bowl and cover the bowl and your head with a towel. Now inhale the steam.
8. Vitamin E
Vitamin E can be very effective when it comes to moisturizing your nostrils. This vitamin provides necessary moisture to the nasal membranes. Thus, stopping the nosebleed quickly. You can get vitamin E from vitamin E capsules. Obtain the necessary oil from Vitamin E capsules and apply it on your nostrils to stop the nosebleed.
9. Apple Cider Vinegar
If you are facing nosebleed and want to get rid of it, you can use apple cider vinegar. ACV also helps to seal up the broken blood vessels in the body. Get some diluted apple cider vinegar and soak a small piece of cotton in it. Now put this piece of cotton in your nose for at least 5 minutes. The nosebleed will surely stop.
10. Vitamin K
If you face nosebleed frequently, you will have to do something to reduce the frequency of the nosebleeds. Vitamin K is an amazing solution for this problem. Nosebleed mostly occurs due to deficiency of Vitamin K in the body. So, take foods which are rich in Vitamin K like spinach and kale. You could also consult with your doctor if you want to take vitamin K supplements.
Cardamom is another great remedy for the nosebleed. You can easily find it as it is readily available almost everywhere. Just take 1 or 2 cardamoms and get their seeds. Crush the seeds into powder. Then, apply this powder into the affected nostrils.
12. Goldenseal Tea
Goldenseal herb is beneficial when it comes to treating bleeding problems. For this remedy, you will need a cup of hot water and few leaves of Goldenseal. Add the leaves in the cup of hot water and make goldenseal tea. Now inhale this tea’s steam for a short time for the treatment of your nosebleed.
13. Petroleum Jelly
Petroleum Jelly is known as one of the most useful body moisturizers. It can moisturize any part of the body. If you face frequent nosebleed, petroleum jelly is perfect for you. Take petroleum jelly in your well-washed hand and apply it on the inner walls of your nose using your fingers.
You can use Coriander leaves to stop your nosebleed. This herb has several useful effects when applied to wounds or bleeding. In order to use Coriander for your nosebleed, make juice from coriander leaves and put one or two drops in your nose.
Nettle is used to stop bleeding from the body. It is also helpful to control and maintain the blood flow in the vessels of the body. You just have to use it in the right quantity and right way. To use this remedy, make a hot cup of nettle tea with nettle leaves. Then, sip the tea gently. This would eventually stop the nose bleeding.
16. Witch Hazel
You can use Witch Hazel extract for the treatment of your nosebleed. Take a small piece of cotton and soak it in the Witch Hazel extract. Now put this cotton ball in your nose for few minutes. It will stop the blood flow from your nose.
17. Baking Soda
Baking Soda is used for the treatment of a lot of body disorders. You can use baking soda to stop your nosebleed too. You will have to make a solution of baking soda, salt, and water. After making the solution, spray it in your nose. After few minutes, the nosebleed would stop.
18. Holy Basil
If you are suffering from nosebleed and want to get rid of it quickly, you need to use holy basil. Chew some fresh leaves of holy basil. The nosebleed would eventually stop. You could also make, and drink, holy basil tea from holy basil leaves for the same result. The holy basil leaves are a scientifically tested and proven treatment to stop bleeding in general.
The food you eat could play a major role in the number of nosebleed incidences you have. Firstly, avoid foods that cause blood thinning such as fish oils and spicy foods. Furthermore, eat foods rich in iron as iron helps in the production of red blood cells. Also eat foods rich in vitamin C, vitamin K and zinc as these minerals and vitamins help in maintaining your blood vessels.
20. Indian Gooseberry
Indian gooseberry has numerous potent antioxidant and healing properties that make it a suitable natural remedy for nosebleeds. To use this remedy, simply extract the juice from this fruit. Then, put a drop or two, of the extracted juice, into the affected nostril.
21. Lemon Oil
Lemon oil is laden with aromatherapeutic properties as well as being rich in antioxidants that make it effective in stopping nosebleeds. To use this remedy, put a drop or two of lemon oil into the bleeding nostril.
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