29 Foods And Home Remedies To Improve Your Eyesight

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Deteriorating eyesight is often associated with numerous eye defects such as myopia (nearsightedness) or Hypermetropia (farsightedness)

Factors that could contribute to a failing or weakening eyesight include; strain to the eye (especially through Visual Display Units of electronics), poor nutrition, genetics, and aging.

Common symptoms of a weakening eyesight include; halos, blurred visions, blind spots, watery eyes, and intermittent headache.

It is important to note that a weakening eyesight could be caused by a debilitating eye disease such as optic neuropathy, cataracts, macular degeneration, and cataracts. As such you should contact your healthcare provider for proper diagnosis and treatment. A weakening eyesight is often corrected with the use of prescription glasses, eye drops, or surgery.

Below are some tips and good practices, to consider, in order to prevent eye and vision problems;

  • Pay attention to your weight and strive to stay at an optimal healthy weight.
  • Ensure you keep your prescription glasses updated if you wear one.
  • Stop smoking.
  • You could wear sunglasses to protect your eyes, especially when outdoors in the midday sun.
  • Consume alcohol in moderation.
  • Eat foods rich in antioxidants, vitamins, and minerals such as green leafy vegetables.
  • Ensure you keep your blood sugar under control if you are diabetic.
  • Ensure you wear the appropriate safety glasses when welding, grinding or using heavy duty tools.

Below are foods and natural home remedies to improve your eyesight;

1. Broccoli


Broccoli is a cruciferous vegetable that can preserve your health. It contains lutein compound, vitamin A, B2, and C. These nutrients improve your vision especially when your eyes are subjected to stress. Since lack of riboflavin (vitamin B2) can cause blurred vision, you should incorporate broccoli into your daily diet by making salads.

2. Wild Rose Tea


Wild rose tea is commonly referred to as the vision tea. It’s a natural source of vitamin C, B1, B2, A, and K. Moreover, wild rose tea is rich in calcium, iron, organic acids, and magnesium. A cup of wild rose will enhance blood flow to your eyes.

3. Coriander Eye Drop Solution


Coriander is commonly used in Asian cuisines. However, it can be used to treat numerous eye problems. So, if you’re experiencing some irritation or blurry vision, you can alleviate the problem with coriander. Soak some seeds overnight, sieve the solution and use it as an eye drop. This remedy also helps to fight conjunctivitis.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585686/)

4. Carrots


Carrots are packed with beta-carotene which is converted by the body to vitamin A. Besides that, carrots contain lutein compound which protects the retina from macular degeneration. To improve your eyesight naturally, especially night vision, you should add carrots to your salads. You can also drink one glass of carrot juice early in the morning.
(https://www.ncbi.nlm.nih.gov/pubmed/10484191)

5. Nuts


Nuts are rich in vitamin E and omega-3 fatty acids. While they don’t have as much as fish oil, they enhance your vision as you age. For the nuts to be effective, take them raw. Just soak some almonds in water, peel the skin and then add some honey if you choose. Grab a handful of nuts every morning to start your day.

6. Spinach


This green leafy vegetable is packed with antioxidants (lutein and zeaxanthin) which shield your eye from bright light damage. When you eat spinach on a daily basis, your eyes can detect contrast better. To keep your eyes healthy, make a green smoothie with raw spinach. Alternatively, you can cook it with parsley. Since spinach is fat soluble, you should cook it with olive oil.
(https://www.ncbi.nlm.nih.gov/pubmed/26950968)

7. Fish


Studies have shown that when you eat fatty fish that are rich in omega-3 fatty acid, every week, you are 40% less likely to have macular degeneration. Examples of oily fish include tuna, salmon, cod, and sardines. These fish are also rich in omega-3 fatty acids which help to enhance your brain power leading to a better vision. To keep the nutrient content intact, you can either bake or grill. You can also eat the fish with your sandwich by placing it between two slices of wholegrain bread.
(https://www.ncbi.nlm.nih.gov/pubmed/19227095)

8. Berries


Berries are commonly referred to as vision fruits. They contain antioxidants and beta-carotene which protects your eyes from macular degeneration. Additionally, berries improve blood circulation and keep eye swelling and irritation at bay. Examples of such fruits include cranberries, blackberries, and blueberries. Make sure you take any of these fruits alongside your diet.
(https://www.health.ny.gov/publications/0911/)

9. Eggs


Eggs are rich in lutein which fights macular degeneration. What’s more, eggs contain zeaxanthin, an antioxidant that protects the eyes from UV rays. Eggs also play a crucial role in preventing the eyes from developing cataracts. For good cellular regeneration, you should supply your body with quality proteins from eggs. Just make an egg part of your everyday breakfast.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/)

10. Ginkgo Biloba


Ginkgo biloba protects the retina, and most importantly it maintains proper blood flow to sensitive tissues. A number of studies have shown that the herb can treat glaucoma thanks to its antioxidant properties. Furthermore, ginkgo biloba neutralizes free radicals. For best results, take 120mg capsules for three days. Ginkgo biloba should not be given to children as well as pregnant women. Also, avoid this remedy if you have diabetes.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283204/)

11. Wild Asparagus


This medicinal herb is commonly used in Ayurvedic medicine. Wild asparagus improves the overall health of your eyes. Simply mix equal units of the herb with honey and then add to a cup of milk. Drink the concoction three times a day for a few months.

12. Eye Exercises


Eye exercises maintain proper blood flow to your eyes and help to relax the muscles. For this remedy, hold an object (e.g. a pencil) at arm’s length and bring it closer to your eyes back and forth until you lose the vision. Repeat up to ten times in a day. Another eye exercise you can do is this; roll your eyes clockwise then anti-clockwise for five times. You can also blink your eyes twenty times repeatedly and then allow them to rest. Do any of these exercises numerous times a day.
(https://www.ncbi.nlm.nih.gov/pubmed/2293173)

13. Acupressure


When your eyes cannot see well, they affect your efficiency. However, with acupressure, you can restore the normal functioning of your eyes. Some of the points you should concentrate on include; the area that is adjacent to your nose bridge and just below the center of the eye. You can also massage the area around the eyebrows. When you use this technique every day, you’ll improve your eyesight and reduce the soreness. You could consult an acupressure practitioner for guidance.
(https://www.ncbi.nlm.nih.gov/pubmed/15676881)

14. Sweet Potatoes


Sweet potatoes contain antioxidants which help to inhibit harmful free radicals. Just like green leafy vegetables, they are rich in vitamin A and C. For this reason, taking a potato in the morning can help to improve your eye health.

15. Avocado


Avocados are rich in monounsaturated fats and vitamin E. Additionally; they have a high level of lutein which reduces macular degeneration and prevents diseases like a cataract. To sharpen your eyesight, eat avocados regularly. Avocado would also reduce the strain in your eyes. Be careful not to eat too much since they can contribute to weight gain.

16. Fennel Seeds


Fennel seeds are mostly used in Indian cuisines. They contain antioxidants and powerful nutrients that slow the progression of cataracts. In addition to that, they prevent glaucoma by supporting blood vessel dilation. To enhance your vision, grind one cup of almonds into a fine powder and then add sugar. Take one tablespoon of the mixture and preserve the rest. After that, drink a glass of milk. You’ll see some positive results after a few days.
(https://www.ncbi.nlm.nih.gov/pubmed/18831355)

17. Indian Gooseberry


Indian gooseberry, also known as amla, is a yellow-green fruit popular in Indian culture. It’s rich in vitamin C which ensures proper growth of capillaries and it maintains healthy retina cells. However, the benefits of Amla are not just confined to the fruit. The leaves and barks have a large amount of tannin. For best results, pour two spoonfuls of Amla juice in a half glass of water and drink two times; in the morning and evening. You can also add some honey to the juice.

18. Healthy Diet


Nutrients like vitamin A, C, B-complex, amino acids, omega-3, and beta-carotene promote eye health. For these reasons, you should fill your plate with nuts, beans, salmon, green leafy vegetables, non-meat proteins, blueberries, broccoli, and citrus fruits. Concentrate on foods rich in zeaxanthin and lutein to prevent chronic eye diseases.

19. Dark Chocolate


Dark chocolates are rich in antioxidants and flavonoids which are good for cornea and retina. Furthermore, they contain cocoa which is a healthy source of magnesium, potassium, phosphorus, manganese, and zinc. You should avoid milk chocolate since it contains a high amount of fat and sugar. Opticians recommend a piece of dark chocolate two times a week.

20. Mudpack


Mudpack assimilates all types of waste from the body. Applying mud pack on your eyelids can help to rejuvenate and relax your eyes. It will also ease pressure on strained nerves. To improve your eyesight, use mud pack detox therapy once a month.

21. Take Water From A Copper Vessel


Copper vessel offers a number of health benefits. When copper leaches into the water, it releases numerous healing properties as copper mineral. Just store some water in the copper vessel, let it stay overnight and drink it the next morning. This water does not become stale, so you can take it for a long period of time.

22. Palming


Palming is a technique that helps to soothe the optic nerve. It’s a great way of taking a break from your computer. Just sit in a dark room, relax your back and shoulders and then rub your palms, together, vigorously. Then, place your hands on your forehead without exerting pressure on your eyes. Make sure you can blink easily. After that, take deep breaths and you’ll be surprised how your eyes will feel relaxed. Allow the darkness to go through your eyes to soothe the optic nerve. Use this technique several times a week.

23. Working On Eye Focus


If you are struggling to focus, it means your eyesight has deteriorated. Before you go for an expensive surgery, you can use any readily available object, such as pencil, to improve your focus. Place a pencil 6 inches away and try to focus on it for a few seconds. After that, look out your window and try to focus on a more distant object. This amazing workout will improve your eyesight within a few days.

24. Splash Your Eyes With Cold Water


Splashing your eyes with water can help to wash out the dirt and dust. Also, the cold temperature makes your muscles to retract and tightens your capillaries. Use this method in the morning and before going to bed to keep your eyes refreshed.

25. Black Raisins


Black raisins have a remarkable effect on your eyes. They contain antioxidants, fiber, and vitamin A which keep your eyes strong. Other than that, black raisins reduce the harmful free radical actions which tend to cause cataracts and macular degeneration. Just soak a few raisins in a bowl overnight and eat them in the morning on an empty stomach.

26. Bilberry


Bilberry is a potent herb for eye health and vision especially night vision. Bilberry is effective for improving night vision as it helps in the regeneration of the purple component of our retina. Bilberry also helps prevent macular degeneration, cataracts, and glaucoma. Furthermore, due to bilberry’s high level of certain bioflavonoids and antioxidants such as anthocyanosides, anthocyanins, ellagitannins, and proanthocyanidins, it is potent against retinal issues related to diabetes. For this remedy, you should consume bilberry fruits every day or you could take bilberry supplement or extract. Consult your doctor before taking any supplement.
(https://www.ncbi.nlm.nih.gov/pubmed/25923485)

27. Red Bell Pepper


Red bell pepper is rich in vitamins, minerals, and antioxidants such as zeaxanthin, vitamins A, C and E which help prevent oxidative damage to the eye and also inhibit macular degeneration. Include red bell pepper to your diet as they are a very delicious and beneficial spice.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988645/)

28. Sunflower Seeds


Sunflower seeds are very beneficial for overall health, in general, and the eye, in particular. Sunflower seeds are rich in healthy fats, proteins and vitamin E which all help inhibit inflammation and flush out toxic metabolic waste from our eyes. You can include sunflower seeds to your salads, breakfast cereals, or smoothies.

29. Kale


Kale helps prevent eye damage caused by light and oxidation due to kale’s high level of vitamins, minerals, and lutein. Kale also helps prevent cataract and age-related macular degeneration. Ensure you include kale in your diets such as in your sandwiches, salads, smoothies, and soups.

 

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