Constipation is basically a condition when bowel movement (defecation) becomes infrequent, painful, or difficult. In general, if you have fewer than three bowel movements in a week, you are considered to be constipated.
Common causes of constipation include; stress, inadequate consumption of water, and certain kinds of food.
There are numerous pharmaceutical laxatives in the market for relieving constipation. However, these could adversely affect the gut’s microbiota as well as have other side effects such as dehydration and diarrhea.
As such using herbal teas for constipation are relatively popular as they have other nutritional benefits and limited side effects.
Below are various herbal teas for constipation;
1. Peppermint Tea
The use of peppermint as a home remedy for numerous ailments has been practiced for centuries. Treatment of digestive disorders, such as constipation, is one of these ailments. Peppermint is a cross breed between spearmint and water mint. This could explain why this herb is common in many households. Peppermint tea relieves flatulence in a noteworthy way. Peppermint is mentholated and naturally acts by discarding the gas that causes discomfort in our intestinal tract. Additionally, this herb medically soothes the muscles of the digestive tract. This results in improved bowel functioning.
2. Green Tea
For ages, people from many parts of the world have consumed green tea. Green tea consists of numerous antioxidants. The antioxidants, coupled with other nutrients, render green tea a formidable solution for numerous ailments. Its mode of action is quite exceptional. The antioxidants trigger the body’s immune system to eliminate likelihoods of inflammation. This ensures there is no sign of constipation or any digestive disorders.
3. Dandelion Tea
Dandelion’s roots and leaves can be infused to make an exceptional tea. This herbal tea is medically known for detoxifying the liver. Its presence in the body allows the digestive enzymes to be released. This helps the process of peristalsis which results in improved stomach health. However, on very rare occasions, a person who takes this type of tea could react negatively and suffer from bloating, cramping and constipation.
4. Senna Tea
This herbal tea has laxative constituents that rapidly come to our rescue. The natural ingredients within the herb make it difficult for someone to experience problems within the intestinal tract. Constipation is one of the ailments that are well taken care of if someone regularly consumes senna tea. Senna tea particularly works in helping the movement of digested food within the intestines. Many professionals advise that we add some honey while taking senna tea. This is for those who find its bitter taste unpleasant.
5. Burdock Root Tea
The roots of a burdock plant can be used to brew herbal tea. The Chinese have used this herb for centuries. Just like green tea, this one stimulates the immune system to get rid of the inflammation that could otherwise result in difficulties within our digestive system. This way, constipation is inhibited.
6. Fennel Tea
A cup of fennel tea has numerous benefits for the digestive systems. This is especially true for anyone who suffers from belching, flatulence, bloating and other abdominal discomforts. This herbal tea has essential oils which have estrogen-like properties. Estrogen calms down intestinal muscles. This gives us an undisturbed digestive process. It’s also a carminative herbal drug. Flatulence and stomach cramps are treated.
7. Chamomile Tea
Most herbal teas are prepared by infusion of leave and roots. However, with chamomile tea, the flowers are used. This herbal tea should be a regular one in your homestead. It’s naturally anti-inflammatory and anti-spasmodic. Irritable bowel syndrome, nausea, and gastroenteritis problems can be relieved with chamomile tea. Tryptophan is part of chamomile’s constituents. This comes with relaxing properties that are needed by the muscles of the digestive system.
8. Marshmallow Tea
Like many other teas, this one is prepared by infusion of its roots. Marshmallow tea is quite beneficial to the large intestines. Its constituents act as lubricants which makes work easier for colon muscles. Moreover, marshmallow tea gets rid of inflammation. It prevents inflammation by forming a thin layer on the stomach lining. When there is no more swelling within the digestive tract, the process of peristalsis is undisturbed and there is reduced likelihood for constipation.
9. Clove Tea
Clove tea has analgesic properties. This helps the digestive system in cases of flatulence, stomach pains, and indigestion. Consuming this type of tea results in a better flow of blood and improved production of saliva. Saliva is vital for digestion of food. Nausea is also treated. This is because cloves naturally have anti-emetic effects.
10. Cascara Tea (Coffee Cherry Tea)
Can you imagine the products of a coffee tree being used for tea? This is true. It is also known as coffee cherry tea. It’s made from dry skins of coffee fruit. This one helps the movement of bowels in the intestines to be a smooth process. In addition, the ingredients loosen stool and therefore reduces constipation.
11. Black Tea
The common black tea is also a laxative drug. The best results, with this tea, are achieved when taken hot. This basic tea has been used for ages as a stimulant to kick-start the day. Unknowingly, people barely realize that the tea actually helps in relieving constipation.
12. Licorice Root Tea
Licorice root tea, just like many other herbal teas, is anti-inflammatory. It helps with preventing swelling of the digestive tract. In the process, digestive disorders such as indigestion and acid reflux are solved. It also protects the stomach lining from corrosion by acids. However, pregnant women are advised to consume other herbal infusions instead of this one.
13. Tulsi Tea
The tulsi herb is a common herb in Asia especially India and Thailand. The leaves are used to prepare herbal tea. The leaves contain eugenol. Eugenol and other essential oils make the herb anti-inflammatory. Tulsi’s constituents are also anti-oxidants. This herbal tea is a relief for constipation. The immune system is also improved in its function after consumption of tulsi tea.
14. Echinacea Tea
Most people use this herb for the treatment of common cold. Surprisingly, there is another use. Enjoying a cup of echinacea tea can be helpful in relieving digestive problems like constipation. The echinacea herb is medically known to accelerate the healing of digestive tract infections. This helps the body to undergo a smoother digestive process.
15. Red Rooibos Tea
Rooibos is a bush plant. The name actually means “red plant”. This is a beverage tea that originates in South Africa. It contains anti-spasmodic properties. This makes it able to treat abdominal pains and stomach cramps as well. Medically, the anti-spasmodic agents trigger potassium ions. However, this done in a manner that does not activate calcium ions. This way, there is no hyper reaction within the intestinal tract. Rooibos tea consumption also boosts blood flow to the digestive system and other parts of the body. This makes us have a healthy digestive system that is free from flatulence, diarrhea, and pains.
Word Of Caution
It should be noted that some of these herbs could have side effects that could vary from person to person. These side effects include diarrhea and dehydration. As such, consult your health care provider before using these herbs.
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