15 Health Benefits Of Dried Figs

Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica).

Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. Dried fig is made by either drying the fresh figs in the sun or through one of the numerous forms of fruit dehydration. This results in a dry, nutrient-rich fig.

Dried Fig Nutritional Value

Nutrition Facts
Amount Per 100g
Calories 241
% Daily Value
Total Fat 0.5g
0%
Saturated Fat 0g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 63g
21%
Dietary Fiber 7g
28%
Sugars 53g
Protein 3.4g
Vitamin A 72%
Vitamin C 1%
Calcium 5%
Iron 15%

Below are health benefits of dried figs;

1. Strengthens Your Immune System


The immune system helps you prevent diseases and keeps your body functioning well. Dried figs contain many essential minerals and vitamins required to keep your immune system at its best level. Some of the many benefits of figs like improved digestion, reduced hypertension, strong bones, and controlled weight adds to the overall performance of your immune system. We would discuss these benefits, in detail, in the points below.
(https://link.springer.com/article/10.1007/s11130-009-0120-5)

2. Good For Your Skin


Dried figs contain a good amount of minerals such as calcium and vitamins such as vitamin E and vitamin C. These nutrients play an important role in maintaining your skin health. Antioxidants in fruits, like fig, inhibit harmful free radicals, improve skin elasticity and prevent oxidative stress, resulting in a slow aging process, reduced wrinkles and reduced age spots. Including figs in your diet would make you look younger for a long time.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293691/)

3. Improved Digestion


Figs contain a high amount of fiber and prevent constipation by regulating bowel movement. Constipation is the cause of numerous health-related issues which could be avoided if you eat figs regularly. Dried fig also prevents diarrhea and irregular bowel movements and helps you stay healthy and light all day long. This is a very important benefit for a healthy and stress-free life.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3251757/)

4. Protects Against Hypertension And Other Cardiovascular Disorders


High sodium and low potassium level can cause hypertension, but dried figs can help mitigate this problem. Dried fig contains a high amount of potassium and a low amount of sodium, so it protects you against hypertension. This would also help prevent numerous cardiovascular disorders.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779204/)

5. Keeps Your Bones Strong


As you become older, your bones become weaker because your body starts to lose the capacity to absorb necessary minerals like calcium and phosphorus from normal foods. But thanks to figs which has a lot of calcium and phosphorus that promotes the formation, growth, and strength of your bones and protects your bones from damages as well as reduces the risk of osteoporosis. These benefits make fig a great ingredient to be included in your food for an active and happy life.

6. Helps In Fat Loss


With its high level of fiber, figs are a good food to include in your diet especially when your goal is to lose weight. When you include fig in your diet, you could prevent overeating because of the feeling of satiety it gives due to its high amount of fiber. However, considering its level of sugar and calories, it is advisable to use it in moderate amount.

7. Anti-Aging Properties


As dried figs contain a high amount of antioxidants, it helps you stay and feel young and inhibits the formation of wrinkles. Also, with its other benefits like improved digestive system, good skin, improved brain and nerve cells, etc., you would stay fit and healthy and would look younger than your actual age.

8. Improves Your Performance In Bed


Figs have been used as a food and aphrodisiac to increase sexual power, fertility, and endurance for centuries. It has been used to treat sexual dysfunctions like erectile dysfunction, low endurance, and a reduced sperm count. It improves libido and fertility as it contains a rich level of zinc, manganese, and magnesium. These three minerals are very important for reproductive health. So you would want to use fig if you want to improve your performance in bed. You can eat them raw or soak in milk overnight and eat in the morning for the boost in your sexual drive.

9. Useful In Controlling Diabetes


Dried fig helps control diabetes as it regulates the release of insulin and glucose with its high level of fiber. It also regulates sugar absorption after a meal as it contains a high amount of potassium. Potassium also reduces hypertension and helps diabetics live a happy and normal life. However, its good to consult your doctor about the quantity of fig to use in your diet due to fig’s high concentration of sugars.
(https://link.springer.com/article/10.1007%2Fs005920300001)

10. Prevents And Treats Colon Cancer


Figs inhibit harmful free radicals and other substances responsible for cancer, especially colon cancer as it contains fiber. This happens because fiber prevents many digestion-related issues like constipation, diarrhea, irregular bowel movements, etc. So have enough amount of fiber by including fruits, especially figs, to help prevent colon cancer.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371962/)

11. Protects From Breast Cancer


Breast cancer is a major health issue many women face as it not only affects the physical health with numerous side-effects of cancer treatment but also disturbs the mental health during the period of treatment. Researchers suggest to include fiber-rich fruits and vegetables in the diet. Especially dry fig as it is a potent fruit with high-fiber content and rich antioxidants.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789402/)

12. Good For Healthy Hair


With the increase of pollution, unhealthy lifestyle and chemically processed foods, people are facing hair problems along with other health-related issues. Problems like dandruff, dry hair, hair loss, itchy scalp and greying of hair at a young age are common these days. One of the solutions to these issues is proper diet, especially fruits and vegetables rich with minerals and other nutritional values. Dry figs can be considered as the best among them due to its high level of minerals. It also improves hair conditions.

13. Improves Hemoglobin Level


Hemoglobin is an important part of your blood. And if your daily iron intake is below the daily recommended value, your red blood cells and hemoglobin level may decrease. This deficiency is called anemia. A person with this deficiency experiences extreme tiredness and lack of energy. This condition can be treated with fruits like dry figs which contains iron.

14. Helpful In Treating Chronic Diseases


Many people face chronic disease and inflammation which is caused by oxidative stress in the body. Dried figs are very helpful in treating this problem with its rich amount of various minerals, vitamins, and antioxidants. Figs can also help prevent serious health issues like arthritis and heart disease and helps you live a healthy life.
(https://pubag.nal.usda.gov/catalog/628474)

15. Reduces Cholesterol Level


Your heart is an important organ. Keeping it healthy and free from the problems caused by cholesterol is one of the major health challenges in today’s lifestyle. Unhealthy food, inactivity, lack of exercise, and bad routine habits (such as smoking) could increase the level of cholesterol. Cholesterol is the reason for the blockage in arteries and could cause severe heart disorders. Dried figs can reduce this risk by depleting the excess cholesterol from the cardiovascular system with its high-fiber content.

 

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