41 Health Benefits Of Almonds

Almonds are the fruit/nut of the almond tree (Prunus dulcis). Almond trees are native to North Africa, India, and Middle Eastern Countries. The delicious seed/pit of the almond fruit is what is consumed once the fruit is cracked open.

Almond trees come in bitter or sweet varieties. The sweet almonds are the ones that are readily eaten and are considered safe. However, the bitter almonds have cyanide precursors which could be lethal to animals and humans. Bitter almonds are not commercially available in the USA.

Nutritional Facts Of Almonds

Nutrition Facts
Amount Per Serving (100g Per Serving)
Calories 576
% Daily Value
Total Fat 49g
Saturated Fat 3.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrates 22g
Dietary Fiber 12g
Sugars 3.9g
Protein 21g
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 20%

Below are various benefits of Almonds;

1. Lowers Your Cholesterol

Consuming almonds regularly can help reduce cholesterol levels in the body by increasing high-density lipoproteins (good cholesterol) and decreasing the low-density lipoproteins(bad cholesterol). Moreover, studies show that people who consume almonds daily lose 10% of the low-density lipoproteins from their bodies. Additionally, in order for a person to lose 10% of the bad cholesterol, then he or she should eat around 73 grams of almonds each day. This is a cupful of almonds.

2. Prevents Cancer

Almonds have fiber which helps in body detoxification. Fiber is good for the gastrointestinal tract because it makes food go through the alimentary canal with ease. Studies have revealed that this high-fiber diet consumption can lower the risks of getting colon cancer. High-fiber diets are low on fat. Since almonds have a high-fiber composition, they are considered to be colon cancer prevention foods. Also, almonds have flavonoids, vitamin E and Phytochemicals, all which are responsible for the progression of cancer in the breast.

3. Boosts Energy

All foods have calories which break down to provide the body with energy. Although almonds do not have cholesterol, they have a good quantity of calories. Moreover, they have riboflavin, copper, and manganese. A cup of almonds contains 822 calories. These calories will be enough to boost energy to work on most half-hour activities.

4. Protects Against Diabetes

Consuming almonds can help regulate insulin levels in the body. Almonds also regulate glucose absorption into the blood. Studies show that almonds have a low glycemic index. It further suggests that consuming almonds after meals can reduce the unexpected spikes in blood sugar protecting the body against diabetes.

5. Improves Brain Power

Consumption of almonds can boost brain power. They have different nutrients which assist in the development of a healthy brain. Almonds have L-carnitine and riboflavin which are important in the development of the brain. Mothers are advised to feed their children with soaked almonds every morning.

6. Strengthen Teeth And Bones

Almonds have trace minerals such as magnesium and phosphorus. These minerals are good for strengthening teeth and bones. Additionally, the almond nutrition has the ability to fight tooth cavity and prevent tooth decay. Studies show that it also has the ability to prevent age-related conditions such as osteoporosis.

7. Prevents Birth Defects

Pregnant women are advised to consume soaked almonds since almonds have folic acid. Folic acid reduces the chances of birth defects in babies. It ensures that the fetus’s cells and tissues are fully grown and developed. Almonds contain foists and calcium as well Folate protects the baby from neural tube defects while it is still in the womb. Calcium is responsible for bone, teeth, nerve and muscle development of the fetus.

8. Cure For Anemia

The cause of anemia is iron deficiency. Almonds have iron, copper and other vitamins. They work together to catalyze the synthesis of red blood cells.

9. Maintains Weight

Consuming almonds every day contributes to higher fat metabolism. Almonds have a fat concentration of 39% including the monounsaturated fats. They are also rich in healthy fiber, proteins, and omega 3 fatty acids. This fiber-rich diet can make you feel satiated and that is why it is considered one of the best foods to eat at night. Moreover, studies show that people who regularly consume almonds have a low chance of gaining weight compared to those who don’t.

10. Prevents Heart Problems

Regular almond consumption can reduce the risk of getting heart diseases. They have potassium, mono-unsaturated fats and proteins which are essential in maintaining the health of the heart. It also has antioxidants such as vitamin E which prevents heart attacks. Folic acid, in almonds, helps reduce homocysteine levels. High levels of homocysteine cause a buildup of fatty plaques on the wall of the artery.

11. Protect Muscles And Nerves

Since almonds have calcium, magnesium, and proteins, they play a big role in building and repairing worn out muscles. They also repair damaged nerve endings. Research shows that eating almonds after a workout replenishes muscle glycogen.

12. Has Antioxidants

Almonds have Vitamin E, magnesium, copper and proteins which are responsible for preventing heart diseases. Additionally, they have high levels of bio-active molecules like phytosterols, fiber and other minerals which work together with unsaturated fatty acids to reduce the likelihood of heart diseases. Moreover, almonds have a low concentration of unsaturated fatty acids and a high concentration of saturated fatty acids.

13. Increases Metabolic Reactions And Digestion

The almond skin is rich in fiber. Fiber improves food digestion in the alimentary canal. Nevertheless, almonds should not serve as a substitute for water when dealing with digestion. Proper food digestion ensures that unwanted toxins are flushed from the body. This, in turn, improves metabolism.

14. Increases Physical Alertness

As mentioned earlier, almond has proteins. The work done by the proteins is to repair worn out tissues. Medical practitioners advise athletes to consume almonds for this reason. Through repairing damaged and worn out tissues, the body fatigue is reduced. The body physical alertness is also increased.

15. Increases Sharpness

Consuming almond oil is a good way to sharpen the mind. It has potassium which is good for the brain. Potassium contains electrolytes which help in cognitive function.

16. Reduces Fever

In case your body is experiencing temperatures higher than normal, bitter almonds could be used as a home remedy. Bitter almonds have toxic alkaline compounds which prevent the growth of infection, virus or bacteria. This helps to reduce body fever. You could apply the bitter almond oil in small doses on your body. Care must be taken so that it is not ingested or accidentally gets into the body.

17. As A Sedative And Anesthetic

Bitter almond can work as a sedative and anesthetic. It has compounds, called glycoside and amygdalin, which induce temporary numbness of nerves. Some people use it as a home remedy when plucking teeth or performing minor stitches. Nonetheless, you are advised to use the bitter almond oil only externally.

18. It Is A Detoxifier

The detoxification process involves the removal of toxic wastes from the body. It is a pre-eminent metabolic function. Almonds have minerals such as magnesium that helps in the detox process. Almond milk can serve as a substitute for cows milk when detoxifying. When the body has not yet properly detoxified, the skin and hair would be dull and you would be in a slump mood. Detoxification would help rejuvenate your cells.

19. It Is Diuretic

A diuretic is a substance that causes an increased urine passage. Directly ingesting bitter almond oil can cause frequent urination. This helps the body relieve toxic wastes from the bloodstream. Moreover, it helps in losing weight. Nevertheless, directly consuming bitter almond oil should be done under the strict supervision of a medical doctor.

20. Heals Some Types Of Cancer

Bitter almond oil has hydrogen cyanide which is also known as prussic acid. This compound has healing properties for some types of cancer. However, this is still ongoing research since consuming bitter almond oil can cause hazardous results.

21. Provides Skin Care

The vitamin E present in almond oil is beneficial to the body. It helps the skin glow. Additionally, it functions as a light wound disinfectant. It also has olein glyceride linoleic acid which acts as a skin moisturizer. It prevents blackheads, acne and bristled skin. Using almond oil can improve a person’s skin complexion. This is why almond oil is added to some soaps.

22. Protects The Skin From Harmful Sun Radiation

This fiber diet has vitamin E. Vitamin E protects the skin from harmful sun radiation. This helps reduce skin damage. Alternatively, almond oil is good for treating sunburns. The best sunscreens have almonds.

23. It Is A Massage Oil

Sweet almond oil is used in massage therapy. It is appropriate for any skin. It easily gets soaked up by the skin and balances the moisture levels in the skin. The oil gives the skin a glowing feeling. In case you have muscle pains, massaging with sweet almond oil will mitigate all muscle pain.

24. It Is A Natural Emollient

Daily cleansing your skin using almond oil can offer you the best results. Since it is a natural moisturizer, it makes the skin smooth and soft. It neither clogs the skin pores nor leaves a greasy effect after applying on the skin.

25. Treats Blackheads, Acne, And Whiteheads

Treating different skin conditions is another job done by the almond oil. Most skin conditions such as blackheads, acne and whiteheads are a result of clogged skin pores. Almond oil has essential fatty acids which help to control oil secretion made by sebaceous glands. This oil has a soothing effect on inflamed areas of the skin and rash reduction.

26. Reduces The Occurrence Of Puffy Eyes And Dark Circle

People with puffy eyes or dark circles around their eyes can use almond oil or almond paste. Before sleeping, apply almond oil around the eye region. Its moisturizing qualities will help to reduce the puffy eyes and dark circles. Testimonials show that it works better than other regular creams.

27. Prevents Aging

Sweet almond oil stimulates the body to produce collagen, a compound which maintains skin shape and elasticity. This is practically the fountain of youth in a bottle. Gently massaging the oil on your face can help keep your skin youthful and supple. The vitamin E present in the oil helps to repair and prevent oxidative stress which causes aging. Using this oil for a month can bring positive results.

28. Clears The Skin Of Impurities

Almonds are efficient exfoliating agents. They are a suitable home remedy for a facial scrub. To make this scrub, you should add a half teaspoon of almonds to a quarter teaspoon honey, a quarter teaspoon of soy milk and an eighth of a teaspoon of green tea. This mixture will tone up your skin and remove impurities clogging your skin pores.

29. Removes Makeup And Reduces Eye Wrinkles

You can easily remove facial makeup by gently applying some drops of the almond oil on the face. This also prevents blemishes and wrinkles.

30. Treats Stretch Marks

Almond oil is used to treat stretch marks. The oil replenishes the skin with nutrients which makes the skin tear resistant. You can heat the almond oil and gently apply to areas affected with stretch marks. For clear results, apply the oil twice daily for two weeks.

31. It Has Anti-Oxidants

Anti-oxidants present in most hand creams are synthetically added. However, almonds naturally have oxidants. Its mild anti-oxidant qualities make the skin look fresh and healthy.

32. Strengthens And Nourishes The Hair

The vitamins D, A, B2, B1 and B6 present in almonds penetrates hair strands making it look healthy and beautiful. It has mono and poly-unsaturated fatty acids that strengthen, soften and nourish hair.

33. Promotes Hair Growth

Rich in magnesium, almond oil ensures that your hair remains healthy and strong as it grows and reduces hair fall. To enjoy the maximum benefits of the sweet almond oil, massage the oil on your scalp. Afterward, soak your hair with warm water and remove the excess moisture by wrapping a warm towel around your head.

34. Treats Dandruff

Through research, scientists have realized that almond oil is an effective adjunct remedy for dandruff treatment. In case you have dandruff problem, mix equal quantity of neem oil and almond oil and gently massage on your head. You should then leave the mixture on your scalp overnight and rinse your head with warm water in the morning.

35. Reduces Hair Fall

Magnesium deficiency in the body can cause hair to fall. Almond oil reduces and prevents hair fall. People experiencing hair fall should gently apply and massage some almond oil on their scalp and leave it for around two hours.

36. Promotes Growth Of Thick And Long Hair

Almonds have biotin. Biotin promotes hair growth and maintains a healthy scalp. To get long and thick hair, add two tablespoons of castor oil to three tablespoons of almond oil and one hibiscus flower. You should then heat the mixture for a few minutes and gently massage into the scalp for around ten minutes after it has cooled down. Let it stay on your head for about an hour before washing it off. If you do this every week, you will get the result you desire.

37. Helps Manage Frizzy Hair

With its vitamin E constituent, almond oil’s anti-oxidants qualities can help fight agents which cause hair damage. The oil does not make hair greasy but rather conditions the follicles making frizzy hair smooth.

38. Promotes Growth Of Soft Hair

To achieve soft and silky hair, you should mix sweet almond oil with water, henna powder and an egg and leave the mixture overnight. On the following day, apply the mixture and let it stay on your head for four hours before rinsing it off.

39. Treat Inflammation Of The Scalp

Scalp inflammation can happen as a result of your scalps exposure to heat, dust, pollution, heat, and use of other styling products. If the oil is gently massaged on the scalp, it penetrates the scalp leaving a soothing effect and treating the inflammation.

40. Prevents Gray Hair

Mixing castor oil with almond oil provides a mixture which can successfully prevent grey hair. The omega-3 fatty acids are responsible for this.

41. Regulates Blood Pressure

Almond has low sodium levels which help to regulate blood pressure fluctuations. Also, potassium, present in almonds, helps regulate blood pressure.