Having an itchy skin, medically known as pruritus, is a common condition that affects many people. Itching is an irritating sensation whereby you feel like scratching your body repeatedly. The itching could be localized to one part of your body or you may feel itchy all over your body.
Common causes of itchy skin include; dry weather, soaps, detergents, allergic reactions, insect bites, certain medications, skin infections, skin conditions (such as dry skin, psoriasis, and eczema), irritating cosmetics, and diseases that could impair the nervous systems such as diabetes or shingles.
Here are some tips and good practices, to consider, when dealing with itchy skin;
- Ensure you stay hydrated all day, by drinking an adequate amount of water, as a dry skin tends to be itchy.
- Moisturize your skin several times a day.
- Use a humidifier to moisten your rooms.
- Reduce your skin’s exposure to dust and dirt.
- Avoid consuming alcohol and caffeine as they tend to dehydrate your skin.
- Avoid scented soaps as they may contain chemicals and other irritants that cause your skin to get itchy.
Below are natural treatments and home remedies to alleviate itchy skin;
1. Baking Soda
Baking soda is a very popular home remedy for itchy skin due to its soothing and anti-inflammatory properties. It also helps neutralize acid in the body, thus, helps in relieving itching. You can make this remedy by adding a cup of baking soda to cold water in a bathtub and then stir very well to make a good solution.
Get into the water and soak in it for about 30 minutes. Don’t rub your skin with a towel but rather pat yourself gently. Follow this remedy once every day until the itchy skin is effectively treated.
Alternatively, you can make a paste of the baking soda and water. To do this, you can mix 3 tablespoons of baking soda with one tablespoon of water and make a paste. Apply the paste to your itchy areas and leave it on for about 10 minutes before rinsing off. Repeat the remedy once every day until you get the desired results.
Lemon can be used to treat itchy skin since it contains potent properties which are associated with citric and acetic acids. These acids have anti-inflammatory and anti-irritating properties thus making lemon a great remedy for itchy skin.
To use this remedy, you need to extract some lemon juice from about 2 fresh lemons and apply the extracted juice to your itchy areas using a clean cloth or a cotton ball. Do not clean the juice, but rather allow it to dry by itself. Then, clean the area with lukewarm water. Follow this simple remedy twice every day until you get good results.
3. Cold Water
Cold water can easily relieve itchy skin. You can use this remedy by choosing to take cold showers or baths, or simply use ice packs. This will give you an instant relief from itchy skin. If your skin is prone to irritations you can choose to avoid hot showers for a while since it can leave your skin feeling itchier than before.
4. Apple Cider Vinegar
Apple cider vinegar is a great remedy for itchy skin because it has anti-fungal, antibacterial and anti-irritating properties. All these properties work together to relieve itching in your skin. If a large area of your skin is affected, you can add three small cups of apple cider vinegar to lukewarm bath water and soak in it for about 30 minutes. Don’t dry your skin with a towel but pat it dry. You could use some moisturizer, thereafter, in order to keep your skin moisturized. Follow this remedy every day until you get the desired results.
Taking an oatmeal bath can get rid of itchy skin quickly. Such a bath would leave you feeling good. You can add two cups of oatmeal to a warm bath water and soak yourself for about 30 minutes. Follow this remedy two or three times daily until your skin is completely relieved from continual itching. Alternatively, you can make a paste by mixing oatmeal and water in a bowl, then, applying the paste to the affected areas. Leave it on for about half an hour and wash it off thereafter.
6. Coconut Oil
Coconut oil has antiseptic properties that can help treat itchy skin as well as dry skin. Before using this remedy, soak yourself in warm water for about 15-20 minutes and then apply the coconut oil to the affected areas. You can cover the applied area with a clean cloth and take some rest. Follow this procedure daily for faster and better results.
7. Aloe Vera
Aloe vera is a great herb with anti-inflammatory, antifungal and antibacterial properties that can help get rid of the itchy skin. Furthermore, the presence of Vitamin E in this plant will help moisturize your skin thus preventing dry skin which tends to cause irritation to your skin. You can apply aloe vera gel on the itchy area and leave it for about 20 minutes. Wash it off with warm water thereafter. Repeat the remedy once every day for better results.
8. Drink Plenty Of Water
Dry skin can cause itchy skin. Drinking a lot of water will help you stay hydrated, thus, avoiding dry skin which would ultimately help get rid of itchy skin. You should at least take 8 glasses of water daily. If you engage in physical activities, drinking more water would be very wise.
Clay is an effective home remedy for itchy skin since it can help draw out cause agents of itchy skin. This will, therefore, help relieve the itch and quicken healing. Green clay is the best and the most potent clay to use for itchy skin. You can mix green clay with water in a bowl to make a paste. Gently rub the paste on your affected area and leave it to dry. Rinse with clean water thereafter. Follow this remedy twice daily until you get your desired results.
10. Juniper Berries With Cloves
When used together, juniper berries and cloves can be very effective in treating itchy skin. Juniper berries contain anti-inflammatory properties while cloves contain an essential oil that can help soothe the skin.
You can use one saucepan to melt six tablespoons of unsalted butter and another saucepan to melt two tablespoons of beeswax. Mix the melted items and stir properly. Then, add 5 tablespoons of juniper berries and 3 tablespoons of cloves to the mixture and stir well. Let the mixture cool down and apply it to the affected areas at bedtime. Leave it overnight take a cold shower the following morning to wash it off. Follow the remedy every day for quicker results.
Thyme’s anti-inflammatory properties can help give you a quick relief from itching. You can make this remedy by adding 1 tablespoon of dried thyme leaves into 2 cups of boiled water, then, cover it for about 10 minutes. Allow it to cool and then strain the solution to get a fine liquid. Dip a clean cloth in the liquid and apply it on your affected area. Follow the remedy a few times daily until you get the desired results.
12. Mint Tea
Mint leaves contain anti-inflammatory properties that can help relieve itchy skin. You can use about 30 mg of mint leaves and add it to half a liter of boiling water. Cover the solution and allow it to cool. Strain the tea and soak a clean cloth into the tea, then, directly apply it on the affected area. This will give you a quick relief especially if you use it at the onset of your itchy feeling.
13. Sesame Seed Oil
Sesame seed oil can help get rid of itchy skin as well as prevent dry skin that can cause itchy skin. This oil is able to penetrate the skin providing a nourishing effect and healing your skin. You can apply it on the affected areas regularly so that it can protect your skin from factors that can trigger itching.
14. Peppermint Oil
Peppermint oil has effective anti-inflammatory, antiseptic and soothing properties which all play a role in getting rid of the itchy skin. This essential oil is linked to giving relief from itchy skin caused by stress or dermatitis. You can make this remedy by adding several drops of peppermint oil to a lukewarm bath water and soak in it for about 30 minutes. Don’t dry your skin using a towel. Follow this remedy once every day for quick results.
Basil leaves contain antibacterial, antifungal and antiseptic properties that can help get rid of the itchy skin. You can use basil together with lentil powder and rose water for better results. Extract some juice from fresh basil leaves, add lentil powder to the juice, then, add rose water. Mix them thoroughly in order to get some paste. Apply the paste on the affected area and leave it to dry. Rinse off the paste with water thereafter. Follow this remedy twice daily until you get your desired results.
16. Almond Oil And Milk Cream
Almond oil contains anti-inflammatory properties as well as Vitamin E that are essential in treating itchy skin. Using almond oil and milk cream makes a potent home remedy mixture that will leave your skin feeling relieved. You can mix a small amount of almond oil with milk cream and stir to make a good mixture. Apply the mixture directly on the affected area and leave it on for about 15-20 minutes. Rinse it off with warm water thereafter. Follow this remedy twice daily for effective results.
17. Fenugreek Seeds And Milk
A combination of Fenugreek seeds and milk can give an immediate relief from itchy skin. To make the remedy, you need to leave some fenugreek seeds in water for a few hours, after which you grind the seeds to obtain a paste. Add a few drops of milk to the paste and mix them well. Apply the resultant mixture on the itchy area and leave it on for about 1 hour, then, wash it off or take a cool shower or a bath. Repeat the remedy once every day until your skin is better.
18. Glycerine And Aloe Vera
Glycerine and aloe vera are good for the skin and they can help treat itchy skin. You can use glycerine, aloe vera, and a rosewater together in order to make an effective remedy. You can mix them all together in equal amounts and then apply the mixture on the itchy parts of your skin. Leave it to dry without washing it off. Follow this remedy twice daily after taking a shower.
19. Honey And Milk
Honey contains anti-inflammatory properties that can help in treating itchy skin. Combining milk and honey provides an effective treatment for itchy skins. You can mix both honey and milk in equal amounts and apply the mixture on your itchy skin. Leave it on for about 15 minutes and rinse it off with water thereafter. Follow the remedy twice daily until your skin gets better.
20. Organic Orange Juice And Honey
Orange juice and honey have numerous therapeutic properties that can soothe itching skin, thus, providing you with a nice relief. Extract some orange juice from an orange and mix it with 1 teaspoon of honey. Apply the mixture directly on your affected area and leave it on for a few minutes. Then, wash off the mixture with warm water. Follow the remedy twice daily until your itching is completely eliminated.
21. Turmeric And Neem Leaves
Turmeric and neem leaves are both remedies for itchy skin since they contain antibacterial and anti-inflammatory properties. Furthermore, it is also effective to use turmeric and neem leaves together with mustard oil which helps make a mixture that will keep your skin protected from infections. You can grind one turmeric root (or simply use turmeric powder) and a few clean neem leaves in a blender to obtain a paste. Keep the mixture where there is sunlight for about half an hour, then, apply the mixture on your itchy skin and massage it. Follow the remedy twice daily until you get your desired results.
22. Moisturizing Lotion
A good moisturizing lotion can be very effective at treating itchy skins that are caused by dryness. A moisturizing lotion can also help heal sunburnt skin and keep your skin protected. Water-based moisturizers are usually the best. You only need to apply it on your skin regularly for better results.
23. Petroleum Jelly
Everyone has some petroleum jelly at home. It is good for treating itchy skin because it is capable of soothing the affected skin. You can apply petroleum jelly on your entire body or the affected area only.
24. Witch Hazel
Witch hazel contains astringent properties that play a role in cleaning the skin and relieving itchiness. You can boil the witch hazel bark in a cup of water. Turn off the heat and allow it to cool, then apply the liquid on the affected area.
25. Fruit Peels
Fruit peels are rich sources of very useful nutrients, vitamins and anti-inflammatory substances that can be absorbed through the skin. You can use various kinds of fruit peels like the banana peel, orange peel, and watermelon peel among many others.
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