Yerba buena or hierba buena is the Spanish name for a group of aromatic plants that belong to the wild mint species or other closely related species.
The most popular species referred to as yerba beuna is the field mint or corn mint (Mentha arvensis). It is native to Asia, Europe, and some parts of North America.
Yerba buena is used to prepare yerba buena tea which has a mint flavor that is more subtle than peppermint or spearmint.
Yerba buena tea is rich in active constituents such as catechins, caffeic acid, polyphenolic compounds, and caffeine.
Below are various benefits of yerba buena and yerba buena tea;
1. Reduction Of Menstrual And Gas Pain In The Body
The leaves are soaked in boiling water and after 15 minutes the water is cooled. The leaves are then filtered and water taken. This helps a lot with menstrual cycle pain, sweating, and gas in the stomach.
2. Has A Sweet Scent That Makes Food More Delicious
The type of Yerba buena scientifically referred to as Origanum Vulgare is commonly used in restaurants, hotels and even homes as a food additive that makes food aromatically delicious. The leaves are usually dried and used for seasoning.
3. Assists In Emulsification Of Fat
Yerba buena is a highly antioxidant plant. When ingested, the antioxidant element of the amazing Yerba buena combines with amino acids in the body and helps in the emulsification of fats. This smoothens the flow of fats in the body preventing accumulation in the artery walls. The removal of these fat deposits often helps people with sinuses and allergies by lowering the chronic rate.
4. Prevents Stroke And Heart Attacks
Yerba buena has a potent anti-oxidation property that helps prevent blood from clotting in the bloodstream. In the process of preventing blood clots, the chances of stroke and heart attacks are reduced. The involuntary heart muscle and nerve also get a health boost due to intake Yerba buena as tea.
5. Reduces Blood Pressure
The antioxidant nature of Yerba buena increases the smooth flow of blood in the body’s circulatory system. The enhanced flow reduces blood pressure which in turn reduces the likelihood of sudden death due to high blood pressure or cardiac arrests.
6. Rich In Vitamin C And Famous For Making Mint Juice
Yerba buena can be eaten raw or combined with white onions, tomatoes, pepper and eaten as a food additive. The juice can be extracted and added to tea and used for human consumption. It has high levels of vitamin C which help heals skin ailments and makes the skin smooth and moisten. It is famously used to make mint juice which is a good detoxifying agent.
7. Lowers Body Strains And Stresses
Yerba buena has high caffeine content. When taken as a tea or as a spice, it revitalizes the body and rejuvenates one’s strength. You would feel more relieved and ready to continue working.
8. Boosts Brain Power
Yerba buena contains antioxidants and amino acids that help to improve cognitive function. The proteins make you smarter. Furthermore, its caffeine content increases alertness.
9. Yerba Buena Lubricates The Digestive Tract
Yerba buena consumption helps to stimulate the secretion of digestive acids and juices, thus, increasing fluids in the digestive tract and making the digestion process smooth. The lubricated digestive tract prevents constipation and diarrhea. When taken with tea, it can help balance the pH in the stomach. It also inhibits bacterial infection in the digestive tract, thus, reducing the unnecessary build-up of mucus.
10. It Prevents Beriberi
Yerba buena contains Vitamin B complex that can be used to prevent Beriberi. Beriberi affects the nerves and muscles causing them to slow down in activity. It can also cause heart failure. Adequate intake of Yerba buena, therefore, can help protect a person from Beriberi which often causes heart complications, muscle paralysis, and even death.
11. Prevents Bad Breath
Yerba buena has antimicrobial properties that inhibit some harmful bacteria in the mouth that causes bad breath. It is used as a raw material by some toothpaste-making industries. It’s a herbal component that not only kills bacteria but also prevents bad breath (halitosis).
12. Its A General Stimulant
Yerba buena contains caffeine and theobromine a component available in tea, coffee, and chocolates. These components stimulate the body relieving it from general body fatigue. Squeezing and inhaling juice droplets from the leaves can also help alleviate dizziness.
13. Yerba Buena Prevents Osteoporosis
Yerba buena helps in the formation of complex organic compounds like collagen that assists in the formation of bones. Thus, helping to prevent the onset of osteoporosis.
14. Yerba Buena Is An Effective Agent For Weight Loss
Intake of Yerba buena makes one feel satisfied. This, in turn, reduces food intake and therefore can help accelerate weight loss. Yerba buena also contains saponins, a bitter compound that has anti-inflammatory and cholesterol-lowering effect. Since Yerba buena increases metabolic rate, it can quickly increase your fat-burning potential.
15. Assists In Controlling Diabetes Type 2 (Mellitus)
Yerba buena not only has the capabilities of increasing body fluids in the digestive, but it also helps to lower glucose in the blood. This, in turn, can help in the management and control of diabetes mellitus.
16. Takes Care Of The Skin
Yerba buena has plenty of skin nourishment. It prevents build-up of fat deposits under the skin. It is known to reduce stretch marks and other blemish marks on the skin. It oils the skin making it soft and beautiful. It is used in industries as a constituent for developing oils that can be used to improve the skin tone.
17. Prevents Skin Itching
If one occasionally experiences itchiness of the skin, it can be from bacteria infection. Yerba buena is an alternative for simple treatment and purification. A habit of bathing with juice from this plant can be a remedy for some skin infections. It treats fungi and viral infections as well. For this remedy, the leaves are crushed and smeared around the affected area. Yerba buena can also be used as a natural repellent for insects and even rodents.
18. It Nourishes The Hair
Yerba buena has potent hair care qualities. Intake of Yerba buena concentrates frequently increases hair growth, it gives hair its lustrous feel, prevents discoloration of the hair and prevents hair loss to aged or malnourished people. Yerba buena extracts also strengthen hair follicles making them firm and therefore less susceptible to losses.
19. Yerba Buena Boosts The Bodies Immune System
Occasional intake of Yerba buena detoxifies the blood. It contains catechins and polyphenolic components that inhibit harmful bacteria, fungi, viruses and also helps to suppress cancerous growth. The saponins, rutin, ursolic acid, tannin, chlorogenic acid, and chlorophyll are effective anti-cancer compounds found in Yerba buena. The intake of Yerba buena can also treat headaches, toothaches, coughs, common cold, fever and stomach aches. Stems can be crushed and the residue applied on wounds and bruises to hasten the healing process.
Yerba Buena Tea Side Effects
Excessive consumption of yerba buena tea could lead to side effects such as; fertility issues, issues with blood sugar regulation, pregnancy complications, and increased blood pressure. As such, it is best to start your consumption in small amounts and observe your body’s response. Also, consult your doctor before starting any herbal regime especially if you are pregnant.
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