23 Health Benefits Of Stinging Nettle

Stinging nettle (Urtica dioica) is also known as common nettle and is widely available in North America, Asia, Europe, and Africa.

Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule.

Some species of stinging nettle contain histamine, acetylcholine, and formic acid which could cause an irritating sensation on the skin. However, once you boil the nettle leaves or extracts, the stinging constituents are neutralized and the real benefits of stinging nettle can be enjoyed.

Some common benefits of stinging nettle include; boosting immunity, body detoxification, reduces menopausal symptoms, and improvement of energy levels. However, consult your doctor before using stinging nettle as an adjunct treatment.

Stinging Nettle Nutritional Facts;

Nutrition Facts
Amount Per Serving (Serving Size Of 100g)
Calories 42
% Daily Value
Total Fat 0.1g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrates 7g
Dietary Fiber 7g
Sugars 0.3g
Protein 2.7g
Vitamin A 40%
Vitamin C 48%
Calcium 40%
Iron 48%

Below are some benefits of stinging nettle;

1. Reduces Joint Pain And Arthritis Symptoms

If you suffer from any kind of joint pain including arthritis, then stinging nettles may prove beneficial for you. Stinging nettle function in a similar manner to nonsteroidal anti-inflammatory drugs although without the same negative side effects. As stinging nettles are rich sources of anti-inflammatory compounds, they’re a powerful natural way to relieve arthritic symptoms. They also contain potassium, calcium, and magnesium which contribute to strong bones and a reduction of joint pain.

2. Enlarged Prostate Treatment

For men who have benign prostatic hyperplasia or enlarged prostate symptoms, consider including stinging nettle in your treatment plan. The phytochemicals in this plant work by shrinking prostate tissue, allowing you to urinate. Stinging nettle also functions as a natural diuretic, helping to decrease water retention.

3. Reduces Seasonal Allergies

Although seasonal allergies affect a large number of people, not all treatments are effective in reducing these allergic symptoms. Stinging nettle is well-known for its ability to treat seasonal allergies. Since it functions as a natural antihistamine, people who use stinging nettle, especially in the springtime will notice reduced inflammation in their upper respiratory tract. Expect to also see a reduction in coughing, sneezing, and itching.

4. Reduces Eczema Symptoms

Eczema is a skin disorder which is characterized by dry skin, cracking, blisters, and itching. As already mentioned, stinging nettle has antihistamine and anti-inflammatory properties. It functions as a natural treatment and will also work to reduce the inflammation of the skin, relieving painful itching sensations. Stinging nettle juice can be applied directly to the skin or the tea can be used to offer relief.

5. UTI Treatment

Urinary tract infections often plague people and the infection may come back even after the use of antibiotics. Stinging nettle can help to relieve the symptoms faster than some conventional treatments. Functioning as a diuretic, using stinging nettle against a UTI would help to flush the bacteria from your urinary tract. Additionally, the antibacterial properties of stinging nettle help to inhibit the growth of bacteria. Take nettle tea on a regular basis as a preventative measure.

6. Natural Detoxifier

Over times, toxins from the environment and other sources can build up in your body leading to chronic inflammation and overall body damage. Stinging nettle works to rid your body of toxic compounds and improves organ function. It functions in a variety of ways but its primary use for detoxification is through stimulation of the lymphatic system. This is the system in your body which removes toxins from your body. However, the lymphatic system could function suboptimally over time and would need to be stimulated. Stinging nettle also stimulates the liver and kidneys to eliminate waste.

7. Improves Kidney Health

Your kidneys play an important role in your body by filtering out waste products. To avoid having these harmful compounds build up in your kidneys, take stinging nettle. Stinging nettle work as a natural detoxifier and diuretic. If you’re prone to retaining excess fluid, the nettle can play a role in getting rid of this excess fluid naturally. Over time, they help to reduce bacteria, deposits, and kidney stones. Taking stinging nettle on a regular basis can also help to reduce your risk of developing a kidney infection.

8. Improves Bone Health

If you’re concerned about bone loss over time, then you’ll want to consider including stinging nettle in your diet. It’s a great source of calcium and magnesium which contribute to the bone density of your bones. Stinging nettle also contains vitamins C, D, and K which all play a role in bone strength and can help to prevent fractures over time.

9. Prevention Of Anemia

If you don’t have much iron in your diet, then you’re probably at risk for developing anemia. Many people who are vegetarians or vegan may have anemia and not be able to get adequate sources of iron in their diet. Women are especially at risk of having anemia. Without adequate iron, your body will not be able to transport oxygen in your bloodstream and you may feel tired and out of breath on a regular basis. Stinging nettle has a high iron content which aids your body in the building of red blood cells. If your iron levels are low, consider taking stinging nettle.

10. Reduces Asthma Symptoms

Asthma is characterized by a restriction of your bronchial passages and can occur at any time The anti-inflammatory properties of stinging nettle make it a good choice when you’re trying to prevent asthma attacks. Drinking a few cups of nettle tea each day can help to reduce the severity of your symptoms and promote recovery if you have an attack.

11. Improves Circulation

Stinging nettle also works to improve circulation in the body. If you have poor blood flow and often feel cold or numbness in your feet and hands, then stinging nettle may improve these symptoms. This natural herb works to open up the blood vessels, even the small ones in your extremities. This would allow improved circulation throughout your body. Drink the tea or include stinging nettle in your treatment plan to see if you notice this benefit.

12. Reduces Hypertension

Hypertension or high blood pressure can be difficult to treat even with lifestyle changes. The mineral constituents, in stinging nettle, can be effective to naturally lower blood pressure. The magnesium and calcium content work to naturally reduce the pressure of blood vessels and can have a significant effect. These minerals have a relaxation effect on the vessels of your circulatory system. This reduces resistance to blood flow and helps reduce the overall blood pressure in your body.

13. Improves Digestive Function

Many people struggle with constipation, diarrhea, and other digestive problems and have found limited relief with conventional methods. Stinging nettle can be taken internally to help normalize digestive function without any negative side effects. It works in a variety of ways but would help with the muscles in the digestive system to function normally, preventing over or under activity which can lead to constipation and diarrhea.

14. Improvement Of Alzheimer’s Disease

With its high antioxidant constituents, stinging nettle can help to mitigate many of the symptoms and progression of Alzheimer’s disease. If you or a family member struggle with this condition, stinging nettle can be included as part of an effective treatment strategy to keep your mental function strong.

15. Prevents And Treats Intestinal Parasites

Although you probably follow safe food practices, there’s always a risk of having parasites or worms in your digestive system. Due to nettle’s antibacterial and antifungal properties, stinging nettle tea can help to get rid of numerous bugs in your system. If you’re concerned that you may have contracted some intestinal parasites, consider adding the nettle tea in your diet.

16. Antibacterial Mouthwash

If you struggle with oral health, then rinsing your mouth with nettle water can provide benefits. It acts as a natural anti-bacterial agent and can help prevent gingivitis and other oral and gum diseases. It’s gentle enough to use with sensitive teeth so consider using nettle water as a natural mouthwash after meals. Continue brushing your teeth but you can brush and then use the water to further reduce harmful bacteria in your mouth.

17. Prevention Of Respiratory Illnesses

In addition to treating a variety of diseases and conditions, stinging nettle also plays a role in general wellness. A single cup of tea made from nettle leaf contains immune-boosting nutrients which would keep your body in top condition. It’s a good way to protect you from common cold and may reduce your chances of contracting the flu. Try to drink this nettle tea during cold and flu season as a preventative measure.

18. Increases Lactation

If you’re a breastfeeding mom and you’re struggling to have an adequate milk supply, then you may want to consider adding stinging nettle tea to your diet. The vitamin and mineral content in stinging nettle can improve lactation and will also make the breastmilk more nutrient dense, thus, improving the delivery of essential nutrients to the baby.

19. Reduces Bleeding

If you’re prone to heavy menstrual periods, hemorrhoids, or nosebleeds, then nettle can help to prevent local bleeding. It contains vitamin K which is an important vitamin for blood clotting. When consumed on a regular basis, it can help to prevent excess blood loss.

20. Treats Dandruff

Just as stinging nettle plays a role in treating eczema, it also functions to treat dandruff. The extract from nettle leaves is often mixed with a coconut oil or similar oil and then applied to the scalp to reduce inflammation and dried skin. The juice from the fresh leaves can also be applied to the scalp to treat dandruff effectively. Use as needed or on a regular basis.

21. Combats Hair Loss

Although everyone loses some hair over time, stinging nettle is one of the oldest methods to reduce hair loss. The capsules and tea are often consumed to stimulate hair growth. Since stinging nettles are a good source of B-vitamins, they’ll promote healthy hair growth. The nettle oil can also be applied to the scalp directly to combat further hair loss.

22. Astringent Properties

When you want a truly deep-clean, using an astringent is a great option. However, some of them may be too harsh and strip your skin of its natural moisture. Nettle leaves have astringent properties that can be used to treat insect bites and chicken pox or as a general astringent compound. The extract can be applied like an astringent as needed.

23. Improves Skin Tone

If you suffer from acne, then you may be able to have clearer skin with the use of stinging nettles. The dried leaves work to reduce oil production, helping you to have clearer skin. Unlike other cleansers, it won’t leave any scars or blemishes behind so it’s a more gentle choice for your skin.