13 Health Benefits Of Sarsaparilla Root Tea

Sarsaparilla root tea is brewed from the roots of sarsaparilla plant, the most common species being Jamaican sarsaparilla (Smilax ornata). Sarsaparilla is native to countries in the Caribbeans and in South America.

This tea is packed with saponins, glycosides, essential oils, and quercetins.

Below are various health benefits of sarsaparilla root tea;

1. Improves Cognitive Function


Sarsaparilla root tea has cognitive properties in it. It can calm you down and make you relax more easily, which is the reason why many people prefer to consume this tea before they go off to bed at night. Not only can it help you get ready for bed, but it can also help relieve stress, which in turn has substantial health benefits.

2. Detoxifying The Body


This tea is a fantastic drink that is full of antioxidants which slows down the aging process, prevents the growth of cancer cells and also removes toxins from the body system. Antioxidants are essential to the body as they help in inhibiting harmful free radicals in the body. These harmful free radicals could cause various diseases, for example, cancer. The antioxidants found in this tea help to reduce the risk of getting these diseases, since the free radicals are inhibited.

3. Boosts Body’s Immune System


This tea can also give your immune system a boost. The immune system maintains a person’s health by fighting diseases and infections. It is essential that you manage your immune system in order for it to function optimally. There are potent substances in sarsaparilla root tea that help in improving and boosting the immune system.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351248/)

4. It Promotes Skin Health


Symptoms of psoriasis and eczema, which could make someone feel uncomfortable, could be treated by applying this root tea on the skin. It has some soothing properties which get rid of the itchy and dry skin. Also, sarsaparilla root tea’s anti-bacterial property treats skin diseases. A person should take this root tea two to three times per day. Alternatively, it can be directly applied to the skin. One can use the tea to thicken the hair, use it as a facial mask, and also in preventing the occurrence of skin disorders.
(https://www.ncbi.nlm.nih.gov/pubmed/25022355)

5. Anti-Bacterial Property


Sarsaparilla root tea has anti-bacterial properties. The tea is used to treat psoriasis, skin infections, eczema, and numerous other skin ailments. It also helps in dealing with complications that are related to gout and arthritis. Besides, sarsaparilla root tea helps to heal liver disease as well as enhancing the liver’s optimal functioning.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866357/)

6. It Improves Digestion


Sarsaparilla tea can be used to inhibit harmful bacteria which usually triggers stomach discomfort. It also eases the process of bowel movements as well as stabilizing bowel frequency.

7. Improves Testosterone Levels


Sarsaparilla root tea helps balance body hormones as well as improve testosterone production in the body. Another significant benefit of this tea is to alleviate hormonal disorder in men. Most men utilize this tea to fight their hair loss, improve their fertility, improve sexual drive, get rid of baldness and also in adding mass to their body muscles. This tea is also an effective remedy for relieving symptoms of syphilis and gonorrhea.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2557820/)

8. Anti-Inflammatory Property


The tea has antioxidants that are helpful to the body which could easily aid in reducing body inflammations that one might regularly be experiencing. It is also useful in preventing swelling, redness, as well as the discomfort resulting from inflammation. The most important thing is to ensure that one drinks this tea on a regular basis to start experiencing the reduction of inflammatory symptoms within a short duration.
(https://www.ncbi.nlm.nih.gov/pubmed/22887725)

9. Treating Asthma


Sarsaparilla root tea is also a great home remedy used in asthma treatment. Drinking this tea ensures that one is ingesting the right amount of caffeine, which improves the manner in which the lungs function. Daily intake of this tea, for a limited period of time, is enough for the body to reduce the likelihood of an asthma attack. Thus, some cups of sarsaparilla root tea can do wonders for the lungs and also would help one fight asthma more effectively.

10. It Improves Brain Health


The consumption of sarsaparilla root tea has been proven to stimulate brain functioning and also makes it more active thus the tea can help prevent a person from early senility. It stimulates the human brain to function optimally without getting fatigued and also enable the mind to process ideas thoroughly.

11. For Fat Loss


The tea increases the body’s metabolism rate, breaks fat into smaller components to be utilized by the body as well as reduces one’s appetite. It improves the body’s ability to use glucose, insulin, and release more energy. The cumulative outcome of these physiological changes is improved exercise tolerance and enhanced weight loss.

12. It Heals Wounds And Minor Cuts


By just applying the tea onto the affected area, it can quicken the healing process of small cuts and scars. Also, it prevents the inflammation and infections of the skin.

13. Preventing Cold And Flu


Taking this tea can be a good and a natural measure to help you prevent or treat flu or cold.

Side Effects
Pregnant women and nursing mothers should avoid taking this tea due to its ability to affect the hormones and the dearth of studies of sarsaparilla on pregnant and breast-feeding mothers. Furthermore, sarsaparilla tea should be consumed as a remedy and not as a regular tea as such could lead to side effects such as; nausea, vomiting, gastrointestinal disorders, and dehydration.

 

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