Pineapple is a tropical fruit, having a sweet-tart taste, with numerous health benefits such as aiding digestion, boosting the immune system, and improving eye health. Pineapple belongs to the Bromeliaceae family.
Pineapple also has anti-inflammatory and astringent properties that are helpful for treating cough and nasal inflammation.
Pineapple Nutritional Facts
|Amount Per Serving (Serving Size Of 100g)|
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0.0g
Total Carbohydrates 13g
Dietary Fiber 1.4g
Vitamin A 1%
Vitamin C 79%
Below are various health benefits of pineapples;
1. Relieves Pain And Inflammation Due To Arthritis
It is a painful fact that arthritis has no cure. It’s a very debilitating condition and has caused disabilities in many parts of the world. Pineapple is a widely known fruit but not many ever thought of the benefits it has on our joints. The good news is that it eases the pain and inflammation of muscles and joints. It contains a proteolytic enzyme, called bromelain, that exhibits anti-inflammatory properties which are suitable for relieving arthritic pain.
2. Strengthening Bones
Pineapple consists of a number of vitamins and minerals. Most important of them is manganese, a mineral that strengthens your bones and makes u stand strong for a long period of time.
3. Eye Health
What would life be without your eyesight? Our eyes bring to us a view of life’s beauty. Nobody would desire a life of darkness due to poor eyesight. Pineapple is very important even to the aged people as it strengthens their eyesight. This is due to the high amount of antioxidants pineapple contains and its high vitamin C content.
4. Suppresses Growth Of Tumor
Cancer has been a worldwide problem for quite some years. It’s not the dream of anyone out there to find himself/herself in such an unhealthy condition. A recent scientific research shows that pineapple literally prevents cancer. Pineapples, due to their bromelain constituent, inhibit tumor growth that could degenerate to cancer.
5. Blood Clot Reduction
Due to the presence of bromelain, pineapple reduces coagulation. Coagulation is a very bad condition that can lead to death. Coagulation blocks blood flow in the body. Feeding on a pineapple enhances good blood circulation and reduces the likelihood of blood coagulation.
6. Treats Common Cold And Sinus Inflammation
Pineapple helps treat common cold and nasal inflammation. Pineapple’s bromelain reduces mucus in our throats and nose. Those with sinus allergies could also incorporate pineapple in their diet. Such people would gradually notice an improvement in their symptoms.
7. Boosting The Immune System
Our immune system matters a lot when it comes to fighting off diseases. If the immune system is compromised, we become prone to numerous diseases. This may have a negative effect on our day to day activities. Pineapples contain vitamin C which plays a vital role in boosting our immune system.
8. Prevents Scurvy
Scurvy is a disease that occurs due to a lack of vitamin C. It often affects the mouth leading to tooth loss and bleeding gums. Pineapples prevent the onset of such diseases by providing the body with the needed vitamin C.
9. Quick Healing Of Wounds
Vitamin C forms Collagen. Collagen is a protein base of blood vessel walls, skin, organs and bones. Production of collagen is necessary as it leads to the quick healing of wounds that may prove difficult to heal with adequate collagen.
10. Astringent Properties
Pineapples have astringent properties that strengthen gums and teeth. Furthermore, these astringent agents tighten up tissues and tone the body to prevent acnes, muscle weakness and loosening of the skin.
11. Regulates Blood Pressure
Potassium is an essential mineral in the body. Blood pressure can be caused by numerous factors such as obesity, lack of physical activity or even smoking. The vasodilator action of potassium aids in lessening tension and stress of blood vessels thus providing a good blood circulation throughout the body.
12. Prevents Heart Diseases
Potassium mineral obtained from pineapple has vasodilating abilities. This promotes a relaxed blood flow through the arteries and veins. This also helps to prevent accumulation of plaques in the arteries, thus, preventing heart diseases such as atherosclerosis, heart attacks, and strokes.
13. Prevents Oral Cancer
Pineapple contains bromelain which is helpful in the treatment of oral cancer. According to a recent study, bromelain found in pineapples could be part of the possible future adjunct therapies for cancer.
14. Improves Blood Circulation
Pineapples contain copper, an essential mineral that helps in the formation of red blood cells. As such, hemoglobin, present in red blood cells, is increased and more oxygen is transported to your muscle tissues. This makes the cells robust which in turn ensures you are getting better oxygen circulation.
15. Inhibits Harmful Free-Radical Damage
Rich in enzymes and antioxidants, including pineapples in your diet, is an effective treatment for your constant cell weakness especially those caused by free radical damage. Pineapple also helps detoxify the body which promotes cell functioning.
16. Helps Improve Your Lips
In combination with coconut oil, pineapple juice can be the remedy to those lips you have been secretly desiring and have been trying other means to acquire to no avail. Pineapple, due to its rich antioxidant properties, helps give your soft and succulent lips.
17. Treatment For Cracks On Your Feet
If you have been facing the monster of cracked feet, you can now have a reason to smile. Pineapple can help in synthesis of collagen and you can also be used to scrub your feet. It is a potent relief even for the swelling. With pineapple’s hydrating properties, there should be no doubt about its efficacy.
18. Can Transform Your Nails
Egg yolk, lime juice, and pineapple are a perfect combo to combat that ghostly look of your nails. For stellar results, use at night, just before you sleep.
19. Have Thicker Hair
With so many vitamins, especially vitamin C, you would gladly agree with me if I were to cite that a pineapple a day keeps the hair really full. This is by creating thicker and denser strands as well as reducing breakages.
20. For Treating Acne
With so many ineffective gels in the market (and they are not worth your money) you can often be frustrated. As pineapple has a lot of fluid in it, the hydration of the skin is maintained helping avoid development of pimples on the skin.
21. Aids In Digestion
As a last but not least benefit, pineapples aid in digestion. This is due to its rich fibers, enzymes, and other nutritional values. The fiber would help you avoid constipation and irregular bowel movement.
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