18 Benefits Of Pineapple Guava (Feijoa)

Pineapple guava ( Acca sellowiana), also known as feijoa in many parts of the world, is widely cultivated for its sweet fruit and ornamental purposes. The pineapple guava plant is a shrub native to South American regions such as Columbia, Brazil, and Argentina.

The taste of pineapple guava is quite unique. It has a distinct combination of sweet, bitter, and tangy flavor that many people compare to pineapple and guava as its name implies. However, it also has a subtle strawberry flavor.

Nutritional Facts Of Pineapple Guava

Nutrition Facts
Amount Per Serving
Calories 55
% Daily Value
Total Fat 0.6g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 8g
Protein 1g
Vitamin A 0%
Vitamin C 54%
Calcium 1%
Iron 0%

Below are various health benefits of pineapple guava (feijoa);

1. A Natural Exfoliant


The natural pulp, along with the seeds of pineapple guava (Feijoa) fruit, works as a natural exfoliant when used as a scrub. As such, it is popularly used in the cosmetic industry as a vital ingredient thanks to the fruit’s exfoliant nature and nutritional value.

2. A Cancer Fighter


In addition to being a great scrub, the fruit is known to aid in inhibiting cancer-causing agents and helps in reducing the risk of cancer due to its antioxidant nature. The high levels of Lycopene help to fight harmful free radicals that are the cause for cancer.

3. Rich Source Of Vitamin C


Vitamin C is essential for overall health and is known to prevent common cold. It helps in boosting immunity and thereby offers protection against the common cold virus. Next time you feel you are catching a cold, drink a glass of pineapple guava juice and let this Vitamin C packed energy drink boost the production of white blood cells that fight infections. Furthermore, the next time you have a gum infection, eat this fruit as a remedy for toothaches, swollen gums, and ulcers.
(https://academic.oup.com/chromsci/article/30/11/433/320226)

4. Boost Your Brain’s Health


Studies have shown that antioxidants that are found in the pineapple guava can help treat and prevent brain-related diseases. Pineapple guava has been known to promote increased memory capability and helps boost your power to focus by reducing the plaque accumulation that commonly occurs in neuro-degenerative diseases related to the brain and nervous system.

5. Relieves Constipation


This fibrous fruit aids in the digestion and relaxed bowel movement. It is recommended to have a serving of this fruit to get rid of gastrointestinal disorders like feeling bloated and flatulence that occurs due to constipation. The lack of fiber from other foods could be compensated with the consumption of this fruit. Pineapple guava also helps in the treatment of piles and hemorrhoids. It also helps in fighting acidity and ulcers due to its alkalinity. Furthermore, if you have diarrhea, chewing on the feijoa leaves can absorb the extra mucous from the intestine, thus, helping to relieve diarrhea.

6. Weight Management


It’s already been noted that the pineapple guava fruit has high fiber contents that work effectively for the digestive system’s healthy function. In addition to that, a serving of this fruit also serves as a good snack alternative to sugary items like cupcakes and chocolates. Your calorie intake can be kept in check while you are on the path of weight loss by snacking on pineapple guava. With increased metabolic rates, combined with a good exercise regime, you will see your stubborn body fat dissipate with time.

7. Healthy Heart


The Feijoa fruit is popular for the benefits it provides to the cardiovascular system. By regulating blood sugar levels and making sure the glycemic index is kept low, the potassium levels in the fruit helps ease the strain on the blood vessels and keeps your heart, arteries, and veins in good form.

8. Cholesterol Check


A lot of people suffer from high levels of bad cholesterol. They don’t need to be a smoker or drinker to induce this issue upon themselves. Bad eating habits and poor food choices can cause increased levels of bad cholesterol and increase the risk of heart diseases. But thanks to the antioxidant-rich pineapple guava, blood clots, clogged arteries and other issues caused by high cholesterol levels can be greatly alleviated by regular ingestion of the fruit.
(https://academicjournals.org/journal/JMPR/article-abstract/15D630B22529)

9. For Curbing Sugar Cravings


Studies have shown that people with either Diabetes I or II are prone to satisfying their cravings when they have dips in blood sugar levels by eating sucrose-packed foods. This is not only dangerous but can also lead to serious issues if the blood sugar levels are not regulated. Due to lower calories and carbohydrate content in this fruit, people with diabetes can have a serving of this fruit to keep their sugar levels in check.

10. For Eye’s Health


The pineapple guava has Vitamin A. Vitamin A is vital for keeping our eyes healthy. Just like carrots, the Feijoa fruit can improve eyesight and help restore the eyes from damage caused by eyesight degradation such as in the case of cataract or weakening of muscles in and around the eyes.

11. Contains Iodine


The numerous health benefits of iodine are often overlooked. Iodine plays an important role in the normal functioning of the thyroid gland that secretes hormones which regulate metabolism in the body. A typical pineapple guava fruit has 50 to 100 milligrams of iodine.

12. For Depression


The Feijoa fruit is known to help fight depression by reducing stress and anxiety levels. Consuming 1 or 2 servings of this fruit a day benefits the oxygen levels in the blood. Depression, from a dietary perspective, is often the result of lack of nutritious food to the brain. Oxygen enhancing elements in our bloodstream can combat this problem.

13. Great For Pregnancy


This fruit is recommended for pregnant women as the benefits are double; feijoa prevents nausea due to its high content in Vitamin B6. As we have already read that it regulates blood sugar levels and provides ample nutrition, it is one of the preferred fruits for a mother and fetus. It also helps prevent defects in newborn babies if the pregnant mothers have had sufficient intake of the fruit.

14. Anti-Inflammatory Properties


The feijoa fruit has healing properties and can be used to treat insect bites, rashes, and stings. It reduces rashes and relieves painful discomfort as well. In addition to its cosmeceutical uses, it helps fight infections. Vitamin C and potassium, in feijoa, serves as disinfectants for the body.

15. Anti-Aging Properties


While growing old is inevitable, it is possible to slow skin degradation and slow the aging symptoms that we are prone to by the environment. The huge amounts of antioxidants present in the pineapple guava fruit help to keep your skin young and fresh.

16. A Healthier Option

Instead of using sugar and other high carbohydrate and starch packed fruits, using the pineapple guava fruit serves as a healthier option when used in the culinary world. It can also be used in beverages as a thirst quencher.

17. Do It Yourself Natural Soap

The pineapple guava leaves can be used to make a homemade, safe, and all-natural soap along with your favorite essential oils and scents. It’s not just the fruit that’s packed with benefits!

18. Treatment Of Bronchitis


Tea made with pineapple guava leaves helps clear the lungs and soothes cough, making it an effective home remedy in treating bronchitis.

 

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