Hawthorn berry tea is a beverage tea made from the berries of the hawthorn shrub. It has been consumed for more than 2000 years and is well known for its rich antioxidant constituents such as procyonid, quercetin, citric acid, malic acid, and numerous flavonoids, vitamins, and minerals.
Below are various health benefits of hawthorn berry tea;
1. It Helps Fight Chest Pains
The synonym of chest pains is angina. The most common factor that leads to angina (chest pain) is mostly a poor movement of blood into the patients’ heart chambers. An experiment was done to test whether indeed hawthorn tea could be used to change how the patients initially felt. At the end of the study that was conducted on 16 angina victims, it was recorded that on consuming this tea they felt no pains when they were working out and they even exercised for a longer session. This can be attributed to the fact that the tea enhanced the movement of blood into their hearts.
2. It Helps To Reduce Cholesterol Levels
Cholesterol is a waxy substance found in your blood. The body needs cholesterol to build healthy cells. However, high levels of cholesterol can increase your risk of heart diseases. With high cholesterol, you can develop fatty deposits in your blood vessels. There have been experiments which have been conducted and found out that hawthorn berry tea is indeed a good agent in combating low-density lipoprotein (LDL) cholesterol. LDL (bad cholesterol) is considered not safe for the body. This tea is a good inhibitor for the production of LDL cholesterol. Therefore it is advisable to have a habit of taking this tea if one has cholesterol-associated complications.
3. It Is Good For Individuals Having Skin Complications
The skin is very crucial to all but most especially ladies who always want to look good and have admirable skin. Hawthorn berry tea really is a complimentary product for anyone who wants to get rid of the following from their skins; boils, sores, frostbites, and itching. It can either be applied on the skin/ bathed in a tub or even as a face mask in order to get the best results. Apart from these methods of application, one can also wash their faces with the hawthorn berry syrup. This berry is also effective for healing either psoriasis or eczema that are types of irritations/inflammations on the body.
4. It Acts As An Energy Booster
Hawthorn berry tea helps to ensure enhanced circulation of blood in the body since it opens up blood vessels (arteries and veins) to complete blood flow. Good oxygen flow in the body is key to ensuring that an individual is alert, has proper digestion, and also full of strength to do various tasks. This tea also has different constituents which stimulate the glands to produce serotonin that is considered a great mood booster.
5. It Helps To Check Intestinal Infections
Contamination of the intestines could be as a result of high intake of highly processed foods whose method of preparation could also be poor/unhygienic. However, consuming hawthorn berry tea can be a remedy to this because hawthorn berry has fiber in it which, in situations that cause constipation, could really help in aiding digestion and therefore prevent a build-up of food that has not undergone proper digestion in the intestinal tract which could easily result in intestinal infections. This, therefore, makes this tea a good remedy for stomach bloat also. Hawthorn berry tea is also effective in killing of intestinal worms (such as tapeworms and threadworms) that are majorly the cause of intestinal infections.
6. It Aids In Solving Men’s Erectile Dysfunction
Many couples around the world are not in a position to bear kids since the men in the relationship encounter challenges with their erection and may also have a low sperm count. This means that they have to make trips to various doctors for examination and screening. This could take a whole lot of sacrifice, in terms of privacy and confidence. They can, however, try hawthorn berry tea as it has the ability to increase sperm count and also improve erection challenges.
7. It Has Anti-Aging Properties
This tea is rich in antioxidants which reduce the rate in which the skin cells wear out. This, therefore, means people who consume this tea could look younger than their real age.
8. It Helps Keep Blood Pressure Levels In Check
People have blood pressure problems with some suffering from high and others low blood pressure. In order to keep blood pressure in check, some use drugs. This can be complemented with hawthorn berry tea for even better results. As part of the integrated cardiovascular beneficial bioprocesses, this tea plays an important role.
9. It Helps Patients Suffering From Heart Disease
With the clean bill of health given to hawthorn berry tea by Commission E ( a German association that experiments on herbal medicine and certifies them). This tea is considered a secure and effective way of treating the initial phases of heart diseases. This gives the patients the assurance that by drinking this tea they would be able to reduce the severity of heart complications. In general, several experiments have been done on hawthorn berry tea with positive feedback being obtained in terms of improving the patients’ intake of air and how long before feeling exhaustion.
10. It Has Helpful Antioxidant Properties
Various tests that have been conducted on the hawthorn berry from various research, and also on animals, have a resounding conclusion; Hawthorn berry does contain active components that are antioxidant in nature. These active components have the potency of inhibiting harmful free radicals in the body that has the ability to change a cells’ genetic composition, tamper with the cell membranes and which could also lead to the oxidative stress of a cell. These harmful free radicals are ever present in the environment due to radiation, air pollution, and even cigarette smoke. The presence of these harmful free radicals is the reason for the rise of a number of health-related complications around the world. However, antioxidants present in the hawthorn berry tea can inhibit these harmful free radicals, thus, reducing their adverse effect on our cells.
11. It Helps To Strengthen Body Immunity
This is a benefit that is majorly contributed by the presence of vitamin C in hawthorn berry tea. Vitamin C stimulates the functionality of the white blood cells (WBCs) which are necessary for fighting various pathogens.
12. It Also Helps In Reducing Tension In The Body
Hawthorn berry tea helps in reducing the incidence of anxiety, panic or stress of numerous kinds. It may help to solve these problems as hawthorn berry’s constituents help stabilize hormones that are related to emotions and, thus, bring about calmness.
13. It Helps To Reduce The Intensity Of Headaches
This is mainly reduced with the help of the range of antioxidants hawthorn berry tea has. This also helps reduce inflammation levels.
14. It Helps Arthritic Patients
Since hawthorn berry tea has anti-inflammatory properties, this would help relieve numerous symptoms of arthritis such as joint pain and swelling.
15. Helps To Prevent Diseases
This is very true, especially for people with the tendency of developing cancerous cells. Hawthorn berry tea has antioxidants which are very active and could be helpful in reducing the likelihood of contracting or developing various diseases when the tea is taken occasionally.
Side Effects Of Hawthorn Berry Tea
- Gastrointestinal Health: Excessive consumption of hawthorn berry tea could lead to upset stomach or nausea. In severe cases, it could lead to intestinal hemorrhaging.
- Cardiovascular Health: Hawthorn berry tea has numerous cardiovascular benefits. However, if consumed in excess or in high concentrations, it could actually exacerbate heart palpitations and chest pain.
- Drug Interactions: Some studies have suggested that this tea could adversely interact with cardiovascular medications. Thus, consult your doctor before taking this tea especially with heart medications.
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