Stomach aches, upset stomach (gas and diarrhea), stomach cramps, and abdominal pains are some of the most common health problems. They affect both genders at various times of their life.
Common causes of stomach aches and pains include; stomach infection, stress, indigestion, gastritis, lactose intolerance, overeating or drinking, constipation, and heartburn.
However, these pains can be caused by serious issues such as a hernia, ulcer, appendicitis, urinary tract infection (UTI), gallstone, diarrhea, etc.
Below are 27 natural treatments and remedies for abdominal pains, stomach aches, and stomach cramps especially those caused by indigestion, stress,overeating or drinking;
Oatmeal is an excellent food for reducing stomach aches and abdominal pains. It contains a high amount of soluble as well as insoluble fibers that help in curing constipation and other related stomach pain.
Consuming oatmeal is also known to provide many other health benefits such as balancing blood sugar levels, maintaining cholesterol levels in the body and even preventing cancer. Oatmeal also helps with weight loss besides treating abdominal pain. Being a bland food, it is low in fat and is easy to digest. This makes it a good food to eat when you have diarrhea.
Apples can considerably reduce stomach pain. It contains pectin which helps in dealing with diarrhea and upset stomach. Apples also provide dietary fibers that help in soothing a stomach ache. Besides, consuming apples on a regular basis will keep your digestive system working in an excellent way.
Eat a few slices of apple to prevent stomach ache from aggravating. If you find it hard to digest raw apples, eat applesauce because cooked apples are easier on your stomach.
Cinnamon has a calming action of the stomach and can be consumed to reduce stomach pain in a natural way. It also stimulates the normal functioning of the digestive system and helps you recover from stomach problems in a fast manner. You can simply sprinkle cinnamon powder over your food to consume it for reducing stomach pain.
A tea prepared with cinnamon can calm an upset stomach and help you get rid of the associated pain. Boil a cup of water and add 1-2 cinnamon sticks. Let the tea steep for 10-12 minutes. You may also add ginger and honey to make it more effective.
If you are dealing with stomach cramps and flatulence, thyme would help you get relief from the symptoms. Its antispasmodic properties soothe the abdominal muscles and reduce cramps and pain in a natural way. Thyme is also carminative in nature, that is, it helps in relieving flatulence. It pushes the gas downwards and helps in relieving the abdomen.
You can consume thyme in form of a tea to reap its benefits faster. Add dried thyme leaves to a cup of warm water and let it stay for a few minutes. Strain it and enjoy the tea to get rid of a stomach ache.
Peppermint is another excellent home remedy for stomach ache. It helps in relieving a wide range of digestive issues. If you have a bloated feeling, mint can help you get rid of it in a natural way. The antispasmodic nature of peppermint soothes aching muscles and relaxes them.
Make a tea by mixing one teaspoon of dried peppermint to a cup of boiling water. Steep it for 8-10 minutes so that all the medicinal compounds of the peppermint mixes with the water. Strain it and add a teaspoon of honey to it. Consume it 2-3 times a day to deal with stomach pains.
If you are feeling nausea along with a stomach upset, banana is the best food to eat to relieve it. Like apples, bananas contain a good amount of pectins which helps in solidifying the stools and help you get rid of diarrhea. Being an easy to digest food, it is mild on the stomach. It speeds up the recovery process while reducing abdominal pain. Take a banana with toast bread to reduce stomach ache.
Chamomile works well with indigestion. It helps in relaxing the stomach muscles. Being an anti-inflammatory agent, it helps in reducing inflammation from the digestive system. Pour boiling water in a cup and add a teaspoon of dried chamomile to make a tea. Let it steep for 12-15 minutes. Strain the tea and add a little lemon juice and honey to enhance the taste. Drink this tea 2-3 times a day until you get well.
Ginger helps in relieving stomach ache and digestive issues naturally. Due to its anti-inflammatory properties, it helps in curing stomach inflammation in a fast and easy manner. Drink a cup of ginger tea to get instant relief from stomach ache.
Here is how to make ginger tea. Peel and grate one fresh ginger root. Now boil about a cup of water and put the grated ginger in it. Let it boil for another 3 minutes. Then, simmer the stove for 5 minutes and strain it into a cup thereafter. Add a teaspoon of honey to improve its taste and consume the tea. Sipping the tea 3 times a day provides a natural remedy for stomach ache. If you cannot stand the spicy taste of ginger, you may take ginger supplements that are easily available in medical stores.
9. Baking Soda
If you are experiencing a heartburn with a stomach ache, try using some baking soda to resolve your problem. Baking soda is extensively used in antacids and can be used when antacids are not available to you. Baking soda is alkaline in nature and helps in balancing the acidity in the stomach. It also provides a natural relief from bloating and flatulence.
Take a glass of warm water and mix 1 teaspoon of baking soda to it. Drink this solution whenever your stomach pain seems to return. You may also mix some lemon juice with baking soda to improve the taste and enhance the benefits. Make sure you drink it before the fizz diminishes.
10. Herbal Tea
Herbal teas made from lavender, green tea, and lemon balm helps in relieving an aching stomach. The beneficial herbal compounds present in these teas relaxes the abdominal muscles, detoxifies and alleviates stomach problems. Making it is fast and easy, just boil some water and put it in the cup. Add a teaspoon of the herb in water and let it steep for 5-10 minutes. Sip the tea slowly for a calming and soothing effect on your stomach.
Crush a teaspoon of fennel seeds and put it in a cup of hot water. Let it completely steep for at least 8-10 minutes. Strain it and cool it. Mix some honey and sip it slowly. This fennel tea helps in reducing stomach ache while curing digestive problems. Since it is carminative in nature, it relieves gas in an excellent way and reduces pain.
The antimicrobial properties of fennel seeds help in fighting stomach infections. You may also chew a teaspoon of fennel seeds after eating meals to get rid of digestive problems. Chewing a few slices of raw fennel bulbs will also reduce pain to a great extent.
12. Carbonated Water
Drinking a glass of carbonated water can relieve you from stomach pain. The bubbles present in carbonated water will help you pass out gas from your digestive system. It will also keep you hydrated. Plain club soda is more beneficial than sugary soda beverages as the excess sugar can be hard on your digestive system when you are unwell.
13. Caraway Seeds
Caraway seeds are high in dietary fiber which is essential for relieving stomach problems and the associated pain. You can either make a tea or chew the seeds to relieve an aching stomach. Take a cup of hot water and put a teaspoon of the seed to make a tea. Strain it after steeping it for 5-10 minutes. Sip the caraway seed tea slowly on an empty stomach.
14. Rice Water
Rice is a bland food that helps in calming the stomach. If you are experiencing a pain due to gastritis or stomach ulcers, drinking rice water may help relieve it in a natural way. Rice water coats the inner lining of the stomach reducing the irritation due to inflammation. It also helps in reducing the symptoms of diarrhea.
Take half cup of white rice and wash it thoroughly. Boil some water (about 6 cups) in a pan and add the rice to it. Do not cover it while cooking. As soon as the rice is cooked, strain it and carefully collect the water. Let it cool. Pour it into a glass, mix some honey and drink it when it is still warm. Follow this remedy two times each day to get rid of stomach ache.
Asafoetida is one of the best home remedies for stomach ache. It is commonly used in cooking and can make an excellent cure for digestive problems. Being antispasmodic in nature, it relaxes and soothes the abdominal muscles to instantly reduce pain. It also acts as an antiflatulent agent to relieve gas and indigestion.
Take a glass of warm water and add a pinch of the asafoetida powder. Drink this solution 2-3 times in a day for a complete relief from pain, and gas. Asafoetida can also be topically applied to the stomach to ease the pain. Just mix some powdered asafoetida in a cup of warm water and apply it on your stomach with the help of a cotton ball. It will soothe the stomach muscles and reduce pain.
16. Warm Salt Water
This simple remedy for stomach ache is an incredible way to deal with stomach issues. It helps in dealing with an upset stomach and relieve gas and bloating. Mix a teaspoon of salt in a glass of warm water and stir well until the salt dissolves. Drink it immediately and observe the pain vanish. Salt water is not recommended if you have health issues like high blood pressure.
17. Apple Cider Vinegar
If your stomach ache is arising from indigestion and gas, apple cider vinegar would help you to a great extent. Having antibiotic properties, it soothes the stomach upset and eases digestion. It also aids absorption of starch in the digestive system. Besides, it also adds acid in the stomach to digest the food easily.
Take a cup of warm water and mix a tablespoon of apple cider vinegar with it. Now add a little honey and consume it. Avoid consuming apple cider vinegar in undiluted form as it is too strong and may severely damage the enamel of your teeth.
18. Jarred/Canned Fruits
Most jarred and canned fruits except pineapple are easy on your tummy. They help in reducing stomach ache while boosting your vitamin and antioxidant levels during a stomach upset. Consider eating jarred fruits such as peaches, apricots, and pears to alleviate stomach pain. Pineapple can irritate the digestive system due to its high acidic nature and should be avoided during a digestive problem.
Yoghurt helps in boosting the good bacteria in your gut that is helpful in maintaining a healthy digestive system. It also relieves the stomach ache arising from indigestion.
Take a cup of water and add plain yogurt (about 2 tablespoons) and mix well. Now add a pinch of salt to enhance the taste. Also, add 3 teaspoons of freshly extracted juice of coriander leaves and a half teaspoon of cardamom powder. Consume this mixture after half an hour after eating your meals. It will ease the digestion as well as reduce abdominal pain.
20. Aloe Vera Juice
If you are having a stomach ache due to digestive issues other than diarrhea, aloe vera juice may help you get relief. It helps in relieving an irritated stomach while reducing heartburn as it coats the stomach and causes a calming effect. It also reduces stomach pain. Since it also acts as a laxative, do not use if you are having diarrhea. It may worsen your condition.
Cumin contains a substance known as thymol which stimulates secretion of the digestive enzymes in the stomach and eases digestion. It can be easily used in cooking when you are trying to reduce stomach ache. Alternatively, take half teaspoon of manuka honey and mix 1/4 teaspoon powdered cumin and consume it. Take cumin 3 times every day until you get rid of the stomach problem and pain.
22. BRAT Diet
BRAT refers to bananas, plain rice, applesauce, and toasts. Since these foods are easily digested, it can help in relieving gastric problems in a fast way. Eating a combination of these foods also relaxes the stomach muscles reducing abdominal pain. Having a BRAT diet during the entire period of an upset stomach is a great way to cure it naturally.
23. Lemon Water
Since lemon is acidic in nature, it helps in stimulating the formation of hydrochloric acid in your stomach. As a result, the food is easily broken down and there is a considerable reduction in abdominal pain. Squeeze a lemon into a glass of water and drink it to get rid of a stomach ache.
Dehydration may wreak havoc on your digestive system causing pain. Therefore, staying hydrated is one of the best ways to prevent a stomach upset. You may not feel like drinking enough water when you are having a stomach problem, but it may slow your recovery.
Diarrhea may leave you dehydrated due to a considerable loss of water from your body. Staying empty stomach may also cause the digestive acids to irritate and cause pain. Sipping as little as 1 tablespoon of water every 15 minutes can prove to be beneficial in warding off the pain. Increase your fluid intake as soon as you start feeling well.
Yoga can be used to alleviate numerous health problems. Some postures help in stimulating the digestive system and relieve gas and bloating. The knee to stomach pose may provide you great relief from accumulated gas that is not passing out easily.
Lie on your back with your knees drawn to your chest. Hold your shin with both of your arms and stay in this position for a few seconds. Repeat it until you get rid of the painful gas.
26. Activated Charcoal
Consuming activated charcoal can reduce the build-up of toxins in your stomach and provide a long-lasting relief from stomach issues and abdominal pain. This remedy is useful if you have consumed something that you doubted the wholesomeness before consuming such as stale food or contaminated water.
Take the recommended dose of activated charcoal as mentioned on the pack after every meal for 3 days. You would eventually notice the pain dissipate.
27. Heat/Warm Compress
Applying a heating pad or a warm compress may also relieve you from abdominal pain. This remedy helps in increasing blood circulation while soothing the aching muscles, thereby providing a fast relief.
Wrap a heating pad around the affected area for 8-10 minutes. Alternatively, you may also use a hot water bag or take a warm water bath to reduce the pain instantly.
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