Clogged arteries can lead to several coronary health challenges such as carotid artery disease, peripheral artery disease, stroke or heart attack.
Clogged arteries rarely exhibit noticeable symptoms until the issue becomes severe. Symptoms of clogged arteries include; chest pain, weakness, dizziness, heart palpitations, sweating, nausea, loss of appetite.
The under listed home remedies and foods contain antioxidants, soluble fiber and healthy fats which a great to unclog the arteries and to improve general well-being.
1. Consume More Garlic. Garlic Helps Widen The Blood Vessels And Helps In Blood Circulation. Garlic Helps Boost Hydrogen Sulphide To Relax The Arteries. (https://www.sciencedaily.com/releases/2007/10/071016131534.htm)
2. Add Turmeric Powder To Your Cooking. Curcumin, In Turmeric, Has Anti-Inflammatory And Antioxidant Properties That Helps Prevent The Clotting Of Blood Platelets. Turmeric Also Reduces The Levels Of Low-Density Lipoproteins (LDL). Thus Reducing Their Buildup In The Arteries. Furthermore, Consuming Turmeric Would Help Relax You Blood Vessels As Well As Reduce Your Chances Of Having A Stroke Or A Heart Attack. (https://www.ncbi.nlm.nih.gov/pubmed/19233493)
3. Add Cayenne Pepper To Your Cooking. Capsaicin, An Active Compound In Cayenne Pepper, Prevents The Oxidation Of Low-Density Lipoproteins. Thus, Helping To Prevent The Buildup Of The Harmful Type Of Cholesterol In The Blood Vessels. Capsaicin Also Helps Improve Blood Circulation As Well As Reduce Risk Of Having A Heart Attack. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/)
4. Drink Lemon Juice. Lemon Is Rich In Antioxidants (Especially Vitamin C) Which Help Prevent Oxidative Damage To The Blood Vessels As Well As Help Reduce Blood Cholesterol Levels. The Antioxidants Also Help Prevent Inflammation In The Arteries. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/)
5. Drink Ginger Tea. Gingerols And Shogaols, Active Substances In Garlic, Have Numerous Cardiovascular Benefits. These Substances Help Prevent Plaque Formation By Lowering Bad Cholesterol Levels And Preventing The Harmful Oxidation Of LDL. Ginger Also Has Anti-Inflammatory Properties That Help Prevent The Inflammation Of The Arteries. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/)
6. Drink Fenugreek Tea. Saponins, An Active Component Of Fenugreek, Helps Reduce The Blood Levels Of The Harmful Type Of Cholesterol. Also, Fenufreek Is Rich In Fiber Which Helps To Improve Overall Body Wellness. (https://www.ncbi.nlm.nih.gov/pubmed/15298761)
7. Eat Red Yeast Rice. It Has Natural Monacolins That Helps Lower LDL Cholesterol Levels. Furthermore, Red Yeast Rice Has Numerous Trace Minerals Such As Beta-Sitosterol, Campesterol, Stigmasterol, And Isoflavones Which Have Cardioprotective Properties. (https://www.ncbi.nlm.nih.gov/pubmed/9989685)
8. Eat Ground Flax Seeds. Flax Seed Is One Of The Best Sources Of Alpha-Linolenic Acids Which Help Reduce Blood Pressure And Inflammation. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/)
9. Eat Pomegranates. They Are Rich In Antioxidants That Protect The Body From Damaging Oxidation That Leads To Plaque Build Up In The Arteries. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678830/)
10. Exercise Regularly. Exercise Helps In Fat Loss, Heart Strengthening, Reduction Of Clogged Heart And Overall Body Wellness. However, Proper Exercise Routine Should Be Adopted. (https://www.ncbi.nlm.nih.gov/pubmed/25839670)
11. Eat Asparagus. Asparagus Can Help Lower Blood Pressure. Asparagus Is Rich In Fiber, Vitamins And Minerals Which Help To Reduce The Risk Of Blood Platelets From Clotting As Well As Lower Blood Pressure. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686619/)
12. Eat Avocado. Avocado Helps Reduce LDL Cholesterol Levels And Increase HDL Cholesterol Levels. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330060/)
13. Eat Broccoli. Broccoli Is Rich In Vitamin K Which Helps Prevent Hardening Of Arteries. (https://www.ncbi.nlm.nih.gov/pubmed/20706790)
14. Drink Chia Seeds Tea. Chia Seeds Help Reduce LDL Cholesterol Levels While Increasing HDL Cholesterol Levels. (https://www.ncbi.nlm.nih.gov/pubmed/21429727)
15. Add Cinnamon To Your Meals. It Helps Reduce Cholesterol Levels While Preventing Plaque Build Up. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312399/)
16. Consume 2 Or 3 Tablespoons Of Coconut Oil.Coconut Oil Can Aid In The Conversion Of Cholesterol Into A Form The Body Can Use. Coconut Oil Also Aids In Blood Coagulation As Well As Having Antioxidant Properties That Help Reduce The Likelihood Of Having A Heart Disease. This Makes Coconut Oil A Fantastic Alternative To Cis Unsaturated Fats Especially When Cooking. (https://www.ncbi.nlm.nih.gov/pubmed/26946252)
17. Drink Coffee In Moderation. (http://www.ncbi.nlm.nih.gov/pubmed/22456725)
18. Consume Cranberries. They Are Very Rich In Antioxidants. This Makes Them Capable Of Preventing The Oxidative Buildup Of Bad Cholesterol. (https://www.ars.usda.gov/is/pr/2016/160504.2.htm)
19. Consume Cold-Water Fish Such As Tuna, Wild Salmon, Mackerel. They Help Reduce Triglyceride Levels While Increasing HDL Cholesterol Levels. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217043/)
20. Drink Matcha Green Tea. Matcha green tea has high levels of catechins and phenols that help reduce cholesterol absorption into the body. Matcha Green Tea Has High Levels Of Catechins And Phenols That Help Reduce Cholesterol Absorption Into The Body. Also, Matcha Helps Increases The Body’s Metabolism Which Inturn Helps In Fat Loss That Improves Overall Cardiovascular Health. Matcha Green Tea Also Has Anti-Inflammatory And Anti-Oxidative Properties That Help Prevent The Inflammation Of The Arteries As Well As Help Reduce Oxidative Buildup Of LDL. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/)
21. Eat Nuts Such As Almonds And Walnuts. The Are Rich In Alpha-Linoleic Acids (ALA) Which Help Reduce Blood Pressure, Reduce Inflammation And Reduce Plaque Buildup.
22. Consume Organic Virgin Olive Oil. Recent Studies Show That Olive Oil Reduces Cardiovascular Illnesses By Up To 41%. (http://www.ncbi.nlm.nih.gov/pubmed/21676914)
23. Drink Orange Juice. Orange Is Rich In Vitamin C Antioxidant Which Help Prevents Oxidative Buildup Of Cholesterol In The Blood Stream. It Also Has Anti-Inflammatory Properties That Helps Prevent Inflammation Of The Arteries And Help Improve Blood Pressure. (https://www.ncbi.nlm.nih.gov/pubmed/12083455)
24. Consume Persimmon. They Are Rich In Antioxidants And Polyphenols Which Help Reduce Triglycerides And LDL Cholesterol Levels In The Bloodstream. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817420/)
25. Eat Dark Leafy Greens Such As Spinach. Folate-Rich Leafy Vegetables, Such As Spinach, Can Help Lower Homocysteine Levels. High Homocysteine Levels Is A Risk Factor To Numerous Heart Diseases Such As Atherosclerosis. (https://healthhub.medibankhealth.com.au/articles/fight-cardiovascular-folic-acid/)
26. Take Spirulina As A Supplement. Spirulina Helps Regulate The Lipid Profile In The Blood. Spirulina Is Also Load With Essential Fatty Acids Which Help Prevent Artery Inflammation As Well As Improve Overall Cardiovascular Health.(http://www.ncbi.nlm.nih.gov/pubmed/10617967)
27. Consume Watermelon. It Is Rich In Amino Acid L-Citrulline Which Help Keep Arteries Clear By Lowering Blood Pressure And Decreasing Inflammation. (http://en.wikipedia.org/wiki/l-citrulline)
Pin To Pinterest