Gastritis is basically the inflammation of the stomach linings called the gastric mucosa. Gastritis could be considered chronic or acute depending on the level of the stomach lining that is affected.
Acute gastritis often clears off after a short period of time while chronic gastritis could last for months or even years.
Symptoms of gastritis vary and some people, inflicted by gastritis, manifest no symptoms at all. Nevertheless, the most common symptoms that people have include; loss of appetite, nausea, vomiting, abdominal pain, heartburn, indigestion, and burning sensation in the stomach between meals.
The causes of gastritis include infection of the stomach lining majorly by Helicobacter pylori bacteria, consumption of acidic foods/drinks, excess consumption of alcohol, taking many pain relievers or anti-inflammatory drugs, and vitamin B12 deficiency.
Other people that are susceptible to having gastritis include; people suffering from parasitic, viral or fungal infections, people that are vulnerable to stress, and people suffering from diseases such as HIV/AIDS or Crohn’s disease.
Here are some tips and good practices, to consider, if you are dealing with gastritis;
- Endeavor to stay hydrated all through the day by drinking an adequate amount of water daily.
- Regular consumption of herbal tea, especially green tea, may help prevent gastritis.
- Endeavor to chew your foods slowly to help facilitate the digestion process.
- You could keep a journal to monitor what triggers your gastritis so that you could avoid them in future.
- Avoid stressful environments as stress could trigger gastritis. You could also take up relaxation techniques such as yoga or meditation to help you relieve stress.
- Avoid taking water during meals as this act could impair proper digestion.
- You could opt for supplements such as vitamins B12 and C to help hasten the healing process. Consult your doctor before taking any supplements.
- Strive to drink coconut water daily.
- Drop the bad habit of drinking and smoking cigarettes as these could trigger gastritis or exacerbate its symptoms.
Below are 24 natural home remedies for gastritis pain relief;
Carom seed is a natural antacid. It can be used to control or reduce the acidity of the stomach mucosa. Boil carom seeds in water. Strain the water and drink when the water has cooled.
Licorice’s anti-inflammatory and antispasmodic properties enable it reduces swelling in the stomach as well as provide relief from symptoms such as indigestion and stomach burning sensation. Add 1 teaspoon of licorice to a cup of water and leave to steep for 5-10 minutes. strain and drink the water.
Due to fennel seeds antispasmodic properties, they are great for relaxing gastrointestinal muscles as well as soothing the digestive system. These antispasmodic properties make them good home remedies for indigestion, vomiting, and nausea. Chew fennel seeds after a meal.
Very ripe pineapples contain bromelain that helps in food digestion without causing stomach irritation.
Strawberries have high levels of phenolic compounds and are also rich in antioxidants. This helps in fighting harmful organisms in the stomach. Consume a few strawberries daily.
Holy basil has antimicrobial and anti-inflammatory properties. This makes it beneficial in treating gastritis. Holy basil reduces swelling and infection caused by Helicobacter pylori bacteria. Chew holy basil leaves intermittently throughout the day or drink holy basil tea.
Aloe vera has soothing and anti-inflammatory properties that make it beneficial in treating gastritis. Aloe vera is also antimicrobial in nature making it effective in inhibiting stomach infections. Blend and drink aloe vera.
Mastic gum is very effective in gastritis not caused by Helicobacter pylori bacteria. Mastic gum helps in balancing proper stomach pH levels as well as protecting the stomach lining.
Oatmeal helps the alkalinity levels in the stomach. The fibrous nature of oat also helps in digestion. You can consume oatmeal as food to help relieve your gastritis.
Honey has very potent healing properties. It has antibacterial, anti-inflammatory and antioxidant properties. This enables honey to kill harmful bacteria in the stomach as well reduce stomach inflammation.
Cumin seeds have anti-inflammatory properties that help reduce stomach inflammations. Roast and grind the cumin seed. Mix with water and drink.
Coconut water is rich in vitamins and minerals. this makes it good for soothing and treating gastritis pain. However, ensure the water is not too pungent as this may lead to acid reflux.
Jaggery boosts the immune system against helicobacter pylori bacteria and also helps in indigestion and vomiting. You can consume jaggery after a meal.
Kefir is rich in probiotic that enables healthy flora of the stomach, stabilizes acid balance in the stomach and aids in digestion. Consume kefir daily to help get rid of gastritis.
Ginger has anti-inflammatory and antibacterial properties that make it good for gastritis. Ginger would fight the harmful organisms in the lining as well as reduce swelling and pain. Consume ginger intermittently throughout the day. Mix with honey if you prefer.
Almond milk helps in restoring proper stomach pH. It also soothes an irritated stomach lining. Drink a cup of almond milk daily to get gastritis relief.
Green Tea is rich in vitamins and minerals that act as antioxidants which help in the healing process from gastritis. Drink green tea 2 or 3 times a day.
Rosemary has potent anti-inflammatory properties that help in reducing inflamed and irritated stomach lining. Drink rosemary tea to get relief from gastritis.
The high levels of mucilage in slippery elm makes it good for gastritis treatment as it provides a soothing effect to the inflamed stomach.
Cabbage is rich in vitamin U (S-Methylmethionine) that is capable of healing gastritis. Cabbage juice is also good for cleansing the stomach of toxins. Consume cabbage as food or mix with salad.
Peppermint has antispasmodic and anti-inflammatory properties that make it good for gastritis. Its anti-inflammatory properties help make peppermint reduce swelling of the stomach lining. Peppermint also helps reduce indigestion, heartburn, and nausea. Chew peppermint leaves or add to food.
Turmeric is a spice that has potent antimicrobial properties. These make turmeric capable of reducing inflammation and soothing the stomach linings. It also makes turmeric capable of fighting stomach infections. Consume a mixture of turmeric powder, water, and yogurt.
The probiotics, in yogurt, especially yogurt with live culture, helps protect the stomach lining from Helicobacter pylori bacteria. Also, yogurt helps to bolster the immune system to fight away stomach infections. Eat probiotic yogurt intermittently till you have gastritis pain relief.
Chamomile tea has essential oils that soothe the stomach lining. It also has anti-inflammatory properties that help reduce swelling. Add chamomile tea to hot water. Leave to steep for 5-10 minutes. Strain the water and drink the water. Do not boil the chamomile tea as this may denature its active ingredients.
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