14 Quality Home Remedies For Fast Anxiety Relief

Anxiety can be caused by stress or overworking our body. It could also be due to some mindset issues we have. Below are 14 natural ways and home remedies to relieve you of anxiety;

Exercise


Exercise doesn’t only keep you fit, it helps in reducing depression and anxiety.

Massage

Massaging your body is also a great way to relieve the body of stress and anxiety.

Almonds

The omega-3 fatty acids, found in almonds, help reduce anxiety and depression while improving your mood.

Hops


Hops can be used as a sedative to instigate sleep or relaxation.

Lavender

Lavender has calming as well as soothing effects on the body. This is because of a number of lavender’s active constituents such as linalool and linalyl acetate.

Chamomile Tea

Chamomile contain compounds that bind to certain brain receptors as Valium do. Two active chemical ingredients, apigenin and luteolin, in chamomile help promote relaxation.

Fennel

Fennel herbs contain active oils that give anxiety-relieving effects. This enable the fennel herbs to calm the nerves.

Passion Flower


Passion flower is a natural sedative that helps reduce anxiety and make you sleepy or drowsy.

Valerian


Valerian is a natural sleep aid. It is a sedative that can be taken with hops or chamomile tea.

Nutmeg

Nutmeg is a spice that acts as a natural muscle relaxant. It reduces anxiety and depression while promoting relaxation.

Green Tea

The amino-acid, L-theanine, in green tea helps reduce anxiety and a rising blood pressure.

Lemon Balm


Lemon balm helps to reduce stress, anxiety and it also used to promote sleep. However, taking too much of it can make you more anxious.

Relaxing Bath

Taking a relaxing bath, whether hot or cold depending on preference, proves to be an anxiety and stress relieving pastime.

Rosemary

Rosemary has calming effect when taken. This makes it a good home remedy candidate for anxiety.

 

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