14 Anti-Aging Foods That Make You Look 14 Years Younger

A lot of us want to look younger than we are. Your genetic makeup plays a big role in achieving this. Also, you diet plays a big role to. Below are 14 anti-aging foods that would make you look 14 years younger.

Avocado


Avocado helps to reduce cholesterol levels and supports skin regeneration. Avocado is also rich in antioxidants, folate, potassium and vitamin C.

Broccoli


The lignans, in broccoli, help boost the immune system, prevent heart diseases and also acts as a natural anti-cancer agent.

Apples


Apples, like citrus fruits, are rich in vitamin C which supports your immune systems in fighting diseases.

Oats


Oats are recommended by the American Heart Association because of their ability to lower cholesterol levels in the body.

Leafy Vegetables


Leafy vegetables such as spinach, contain lutein and zeaxanthin. These two antioxidants protect the skin against the effects of harmful ultraviolet rays.

Berries


Berries such as blueberries, raspberries, cranberries, all contain more vitamin C than orange, per serving. Vitamin C helps reduce the rate of cellular degeneration.

Cucumbers


Cucumbers have high levels of silica which is used for collagen production.

Tomatoes


Tomatoes are rich in lycopene which act as natural sun screen.

Guava


Guava are rich in vitamin C. Vitamin C are good for collagen production and healthy skin sheen.

Wild Oily Fish


Wild fish such as sardines, mackerel and wild salmon are rich in omega-3 fatty acids which are good for skin elasticity.

Pomegranate


Pomegranate contain ellagic acid and punicalagin that preserve skin collagen. Thus, making it a good anti-aging food.

Citrus Fruits


Oranges, grapes, lemon are all loaded with vitamin C and antioxidants which reduce cellular degeneration.

Walnuts


Walnuts are rich in polyunsaturated fatty acids and vitamin E which are natural anti-ageing and anti-inflammatory agents.

Red Wine


Resveratrol, in red, wine helps protect the body from diseases. However, consume in moderation as too much alcohol accelerates the aging process.

 

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