18 Awesome Ways To Relieve Stress

Chronic stress has been associated with;

  • Poor sleep
  • Low testosterone levels
  • High blood pressure
  • Heart attacks
  • Infertility
  • Erectile dysfunction
  • Damaged skin
  • Stubborn body fat

To reduce stress, you can do try any of these 18 ways;

  • Eat something or chew gum
  • Do yoga
  • Meditate
  • Take intermittent break from your computer
  • Cuddle something
  • Listen to relaxing music
  • Watch funny videos
  • Try progressive muscle relaxation
  • Turn your phone off
  • Take a break from Facebook
  • Go for a 10-minute walk
  • Do aromatherapy
  • Take vitamin C
  • Keep a gratitude journal
  • Take a nap
  • Have sex
  • Get a puppy
  • Try to be optimistic

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