13 Natural Home Remedies and Treatments For Fibromyalgia Pain Relief

Fibromyalgia is a chronic medical condition characterized by widespread muscle, ligament, and tendon pain. It is also known as fibrositis or fibromyositis.

Likely risk factors that could lead to fibromyalgia include; viral infections, rheumatic diseases, spinal cord or brain trauma, stress, and disturbed sleep pattern.

Symptoms of fibromyalgia include; fatigue; high sensitivity to noise, odor, bright light; muscle pain and numbness.

Below are 13 home remedies for fibromyalgia pain relief;

1. Consume Chamomile Tea. It Has Relaxing Properties. It Is Also Rich In Zinc And Selenium That Boosts Body Immune System

 


2. Keep A Food Journal And Monitor How You Feel After A Meal

 


3. Engage In Meditation And Other Relaxation Techniques

 

4. Take Valerian Tea. It Is A Natural Sedative And Could Help With Sleeping Issues.

 

5. Do Acupressure And Acupuncture. They Help Induce Relaxation And Reduce Stress

 

6. Take Astralagus Tea. Astralagus Has Anti-Inflammatory And Antibacterial Properties. It Also Strengthens The Immune System

 


7. Consume Omega-3 Fatty Acids. They Help Reduce Inflammation And Neuropathic Pains

 

8. Massage Your Body. It Would Help Relax The Muscles And Tender Points

 


9. Add Cayenne Pepper To Your Food As A Spice. Cayenne Pepper Contains Capsaicin Which Is A Natural Pain-Killer

 


10. Soak Your Body In Epsom Salt

 


11. Consume Ginger. Ginger Has Anti-Inflammatory And Pain-Relieving Properties

 


12. Do Moderate Physical Exercises

 

13. Consume Grape Seed Extract. It Has Anti-Inflammatory Properties And Antioxidants That Help Relieve Sore Muscles