Varicose veins are swollen, twisted veins that are visible from under the skin. Varicose veins are often seen on the legs but can appear on any part of the body.
In as much as varicose veins are very common, the likelihood of having varicose vain increases if you are older, have a family history of varicose vein, are female, are pregnant, are obese and you don’t exercise
Varicose veins are usually caused when one-way valves that are to keep blood moving towards the heart do not work properly. When this happens, these valves allow blood back into the veins causing the veins to swell and bulge.
Symptoms of varicose veins include; the appearance of bulging veins, fatigue, pain, discolored skin around the affected area, restlessness, and burning or throbbing sensation in your legs.
Here are some tips and good practice, to consider, when dealing with varicose veins;
- Avoid sitting or standing for long periods of time.
- You could also wear compression stockings after consulting with your doctor.
- When possible, raise your legs above your heart level.
- Avoid wearing tight clothes especially clothes that are tight from the waist downwards.
- Exercise often to improve blood circulation and muscle tone as well as to keep the legs moving.
- Avoid crossing your legs and keep your legs raised when sitting.
- Avoid wearing shoes with high heels for too long.
Below are home remedies and natural treatments for treating varicose veins;
1. Physical Activity
Low-impact exercises like swimming, cycling, and walking can help in the circulation of blood in the calf muscles. When you do an excellent workout, the muscles will pump blood to the heart instead of working against gravity. Also, if you have varicose veins, try to avoid extended periods of sitting. It’s crucial that you speak to your physician if you intend to begin a new workout.
2. Apple Cider Vinegar (ACV)
Apple cider vinegar can reduce inflammation of varicose veins. For this reason, you should gently massage the affected area with undiluted apple cider vinegar before going to bed. And because this product is acidic, apply in a small area to ensure your skin is not sensitive to ACV. Alternatively, add ACV in a cup of water and drink it before meals. For better taste, you can add some honey. Take the mixture two times a day for a few months.
3. Butcher’s Broom (Ruscus Aculeatus)
Butcher’s broom is widely used to combat varicose veins. This yellow-flowering herb contains natural steroid saponins, called ruscogenins, that work as an anti-inflammatory. Not only that, butcher’s broom contains calcium, magnesium, potassium, zinc, and silicon. These nutrients help to improve the blood flow to the legs. Since butcher’s broom is available in supplement form, you should take 100mg three times a day. However, if you’re suffering from high blood pressure, you should not take this herb without consulting your doctor.
4. Cayenne Pepper
Cayenne pepper is rich in bioflavonoids which improves blood circulation. Besides that, cayenne pepper contains capsaicin which has analgesic and anti-inflammatory properties. This pepper also promotes collagen formation and protects the blood vessels from free radical damage. Having said that, there are two schools of thought on how you can take the pepper.
If you prefer using it in powder form, you should start will a small dosage. Just put half a teaspoon of the powder in a cup of water and take it along your meals. You can also crush the pepper into a fine paste and apply directly to your skin. This method can take up to two months before you see the results.
5. Gentle Massage
Massage therapy is a good way of improving blood circulation. Ideally, you should use techniques such as circulatory massage and lymphatic drainage. The gentle upward stokes can help to smoothen the twisted veins. To ensure you have proper lubrication, you can use coconut or peppermint essential oil.
6. Olive Oil
Olive oil has soothing and anti-inflammatory properties that can reduce the size of dilated veins. It’s also rich in vitamin E and fatty acids that improve the passage of blood through the veins. To use this remedy, you should mix olive oil with a few drops of cypress essential oil to massage the veins. Make sure you do this every day before going to bed.
7. Witch Hazel
This is a woodland tree indigenous to the eastern part of the United States. It contains active ingredients that work as vasoconstrictors. Furthermore, it contains gallic acid which helps to reduce the swelling associated with varicose veins. Simply soak a cotton wool in witch hazel and then apply on the affected area. For best results, use this remedy two times a day.
8. Essential Oil Compress
While most essential oils are associated with aromatherapy, they also have healing properties. For example, lavender oil can reduce inflammation while rosemary oil improves blood circulation. Furthermore, when you combine the right essential oils, you can get rid of varicose veins. Add an equal amount of carrot seed oil, chamomile oil, and lavender oil in a bowl. Apply the mixture to the affected region.
9. Grapevine Leaves
Grapevine leaves have anti-inflammatory and antioxidant properties. Other than that, they contain flavonoids and vitamin E which promote proper blood circulation. To get rid of varicose veins, you should boil grapevine leaves in a pot of water and let them cool down. Soak your legs for about 10 minutes, pat dry and then massage with essential oils.
10. Marigold Flowers
Marigold flowers promote collagen production and strengthen the vein walls. These flowers contain vitamin C which encourages regeneration of new cells and blood circulation. You should boil the flowers in a pot for 10 minutes. Then, immerse a washcloth in the pot and gently massage the affected area with the washcloth. Repeat this process for two months to alleviate any swelling. You can also use marigold essential oils.
11. Horse Chestnut Seeds
Chestnuts have long been used as a natural remedy for varicose veins due to their anti-inflammatory properties. They contain Aescin, an active ingredient that inhibits the enzymes from damaging the walls of the blood vessels. However, the benefit of horse chestnut seeds goes beyond that. Horse chestnut seeds also reduce the risk of clot formation in the veins. To relieve the pain, you should apply chestnut on the affected area three times a day.
12. Mud Packs
This is a special type of clay that helps to draw out impurities from the skin. Mud packs contain calcium which constricts dilated blood vessels and improves blood flow. You should apply the clay on your legs and let it stay overnight. Repeat this every day until the varicose veins disappear.
This is a popular cooking herb rich in vitamin C. Parsley aids in cell regeneration, boosts collagen production, and acts as a strong immune booster. Parsley contains rutin which is an active compound that helps to strengthen the capillaries. Also, parsley reduces the swelling and discomfort associated with varicose veins. Just chop a few leaves, boil for 5 minutes and apply on the varicose veins. Use this remedy for two months to get your desired results. You may also want to incorporate raw parsley into your daily diet.
14. Pine Bark
The bark of a pine tree contains antioxidants that can repair tissues and improve blood circulation. Not only that, this bark contains flavonoids and phenol acid which is associated with the reduction of varicose veins. For these reasons, an oral intake of the bark extract may relieve varicose symptoms like pain or leg cramps. To obtain the extract, just boil the bark in a pot for 30 minutes. After the resulting solution cools down, take one cup. This should continue for one month.
15. Chamomile Oil
Chamomile oil relieves the discomfort that comes from throbbing veins. Chamomile oil also has anti-inflammatory properties which give it the ability to calm blood vessels. To get rid of varicose veins, you should mix coconut oil with a few drops of chamomile and rub this mixture on your legs before going to bed.
16. Gotu Kola
This is a popular herb in Asian countries. Studies have shown that it can increase blood flow in the veins. It also reduces inflammation and leakage from veins. You should take a small amount of Gotu kola powder with food or with your favorite drink.
17. Cabbage Poultice
Cabbage is rich in vitamins A, B1, C, and K, not to mention it contains large amounts of calcium, magnesium, phosphorus, and copper. These nutritional components help in the treatment of varicose veins by destroying the ferments in the blood. Just chop a few cabbage leaves and then add hot or warm water to turn them into a fine paste. Smear on the affected area and cover with a cotton cloth. Wait for two hours before washing off.
Garlic removes the harmful toxins in the blood vessels to improve blood circulation. For this remedy, you should crush garlic cloves and massage the resultant paste onto your skin for 10 to 15 minutes. It’s recommended that you wrap the area with a cloth for two hours. Repeat this process twice every day for one month to reduce the inflammation.
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