Vaginitis, also known as vaginal infection and vulvovaginitis, is characterized by inflammation and irritation of the vagina and possibly the vulva. The most common type of vaginitis is bacterial vaginosis. Other types of vaginitis include atrophic vaginitis, trichomoniasis, and yeast infections.
Causes of vaginitis include; vaginal infections, wearing tight-fitting or damp clothes, poor hygiene, hormonal changes, an IUD device, poorly managed diabetes post-menopausal reduction in estrogen levels, excessive use of spermicidal creams/ointments, douches, soaps and vaginal sprays.
Symptoms of vaginitis could vary depending on the cause of that particular vaginitis. Common symptoms of vaginitis include; vaginal discharge with nasty odor, pain during intercourse, painful burning sensation during intercourse, vaginal itching, vaginal inflammation/redness, and vaginal bleeding.
Here are some tips and good practices, to consider, if you are dealing with vaginitis and bacterial vaginosis;
- Maintain proper hygiene. Wash your hands before touching the vagina especially if inserting tampons or menstrual cups.
- Avoid douching.
- Ensure your vagina remains clean and dry. Use unscented soap to wash it. Do not stick soap into the vagina.
- Avoid smoking and alcohol as they could exacerbate the inflammation.
- Suspend the use of intrauterine contraceptive devices (IUD).
- Wear breathable cotton underwears.
- Avoid sexual intercourse with multiple partners.
- Minimize your consumption of sugar.
Below are 19 natural treatments and home remedies for easing discomfort and promoting speedy recovery from vaginitis and bacterial vaginosis;
1. Cold Compress
Applying a cold compress will instantly provide relief from the discomfort due to vaginitis. It numbs the area and reduces pain and itching. Wrap some ice cubes in a clean washcloth and apply it on your vagina for a minute. Now remove it for 1 minute and, again, apply it for a few more times. You may use this remedy whenever needed to get relief from the pain and discomfort.
Yogurt is an excellent remedy for bacterial vaginosis. It contains live cultures of good bacteria that helps in fighting off the bad bacteria that is causing you problems. Yogurt also helps in balancing the pH of the vagina. Thus, relieving you from the associated discomfort. Take a tampon and dip it in yogurt. Immediately put it in your vagina and leave it for a few hours. Repeat it two times daily until you see improvement in your condition. Alternatively, consuming yogurt also reduces the symptoms.
A study, published in Annals of Internal Medicine in March 1992, concluded that daily ingestion of 8 ounces of yogurt containing Lactobacillus acidophilus decreased both candidal vaginitis colonization and infection.
Garlic has powerful antibacterial and antiseptic properties to deal with bacterial as well as yeast infections that cause vaginitis. Take half teaspoon of coconut oil and mix it with an equal amount of vitamin E oil. Now add 5 drops of garlic oil in it and mix well. Apply it to your vagina to get relief from itching and discomfort. Consuming raw garlic or using it in cooking may also treat the symptoms in a natural way.
Echinacea supplement may help you get rid of the infection in a quick way. Echinacea strengthens the immune system and increases your body’s power to fight against the bacteria.
5. Hydrogen Peroxide
Hydrogen peroxide is readily available in many homes and can be used as a disinfectant to deal with vaginitis. It can stop the growth of bad bacteria in your vagina and reduce inflammation. Make sure you use 3% hydrogen peroxide for this purpose. Simply dilute the hydrogen peroxide with equal parts of water and mix well. Wash your vagina for 10 minutes and wash off with plain water. Try this remedy twice daily.
6. Maintain Good Hygiene
Proper hygiene would help you prevent vaginitis. Make sure you wear cotton underwear and loose fitting clothes. Change your underwear on a daily basis. Wash them with hot water and dry them in direct sunlight as much as possible. Douching the vagina too much can irritate the area and disrupt its natural environment. Avoid excessive use of soap and perfumed toilet papers in the vaginal area.
7. Tea Tree Oil
Tea tree oil has compounds, such as terpinen-4-ol, that have an antimicrobial action and can be used to treat vaginitis. Take some lukewarm water in a clean bowl and add a little tea tree oil to it. Mix well and use it to wash your vagina. Doing this once every day will kill the bacteria and provide relief from discomfort. Tea tree oil is not recommended during pregnancy.
8. Apple Cider Vinegar
The acidic nature of apple cider vinegar is excellent for regulating the pH of your vagina and providing relief from vaginitis. Take a glass of warm water and add about 2 tablespoons of apple cider vinegar (raw and unfiltered). Use this solution to wash your vagina. Do this two times daily for effective results. Drinking a tablespoon of apple cider vinegar with a glass of water and a little honey may work well, for you, in providing relief.
9. Black Walnut
Black walnut can help you get rid of this infection in an incredible way. It acts as a powerful antiseptic and anti-parasitic agent that wards off the bacteria associated with bacterial vaginosis. Use black walnut tincture to effectively cure vaginitis.
10. Citrus Fruits
Citrus foods such as lemon, orange, and grapefruit are crammed with vitamin C content. This vitamin helps in strengthening the immune system. Since you attain a stronger immunity, you are able to fight the infection in an incredible way. Include citrus fruits and fruit juices in your diet.
Goldenseal is another great remedy for treating bacterial vaginosis and vaginitis. It quickly boosts your immunity and naturally wards off the condition. Apply a tincture of the goldenseal to get rid of vaginitis.
Chamomile has a soothing action on vaginitis and can provide you great relief from the symptoms. It reduces the burning sensation and itchiness while completely reducing the pain. Take a cup of hot boiling water and add a chamomile tea bag. Let it steep for a few minutes. Now take the tea bag out and put it in the refrigerator for 8-10 minutes. Use the cold tea bag to hold in your vagina and squeeze it to allow the water go inside. Do this 2 times every day to treat the inflammation.
13. Margosa Leaves
Margosa leaves have powerful antimicrobial properties that make it best suitable for treating bacterial and viral infections. Take a handful of fresh margosa leaves and crush them to make a paste. Apply it to the entire affected area of your vagina and wait for sometime, Wash it with water. Reapply 1-2 times every day until you start seeing improvements in your condition.
14. Strengthen Your Immunity
A strong immune system will help in fighting bacterial and viral infection in a great way. Make sure you eat a balanced diet and consume adequate amounts of vitamins, zinc, iron, and selenium. Expose yourself to early morning sun to maintain your body levels of vitamin D. Stay hydrated by drinking 8-10 glasses of water. Proper rest is also essential to ward off diseases and strengthen your immunity.
15. Milk and Turmeric
Turmeric acts as a powerful antibiotic and helps in getting rid of vaginitis and bacterial vaginosis. Add 1 teaspoon of powdered turmeric in a glass of lukewarm milk and mix well. Drink it once daily to control the symptoms.
Calendula is another great remedy for vaginitis. Just brew some calendula in boiling water to make a tea. Soak a cotton ball or a clean cloth in it and apply it in your vagina. It will soothe the irritation and reduce the inflammation to provide you a great relief from pain and itching.
17. Boric Acid
Boric acid suppositories may help in eliminating the infection and help you get rid of it. Take a “0” sized gel capsule and fill it with 500 mg of boric acid and place it in your vagina. Leave it to work and cure the ailment in an easy way. A study, published in Journal of Women Health in 2011, concluded that boric acid is an economical alternative for women with recurrent and chronic symptoms of vaginitis.
18. Warm Water Bath
A warm water bath may relax and soothe the vaginal tissue and help you to get rid of the symptoms. Prepare a tub with warm but not hot water and soak yourself for a few minutes to reduce the inflammation and get rid of the pain and discomfort.
Fenugreek seeds can treat bacterial vaginosis in a natural way. The anti-inflammatory properties of the seeds reduce the symptoms naturally. Fenugreek also helps in regularizing your menstrual cycle by balancing the hormones associated with it. Simply soak 1 teaspoon of fenugreek seeds in a glass of water before going to bed. In the morning, strain it and drink the water.
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