Numerous women experience vaginal itching from time to time. The common causes of this itching include; usage of chemical irritants, STDs, menopause, a weakened immune system, excessive stress, and bacteria or yeast infection.
This vaginal itching could be accompanied by redness, swelling, vaginal discharge, vaginal odor, irritation and a burning sensation around the vagina or vulva. Furthermore, women with vaginal itching or burning sensation may experience pain during sex or urination.
Here are some tips and good practices, to consider, when dealing with vaginal itching and burning sensation;
- Avoid excessive washing of the vagina as this could lead to the vagina drying and itching.
- Avoid consuming sugars and carbohydrates as yeasts thrive on them.
- Wear cotton underpants that allow for airflow around the vagina.
- Quit the bad habit of smoking and excess drinking as they may exacerbate the condition.
- Avoid the consumption of carbonated drinks and artificial sweeteners.
- Avoid intercourse till the itching has subsided.
- Include the consumption of fermented foods, such as yogurt and kefir, in your diet. Such foods would help improve the microflora of the vagina.
- Avoid douching the vagina.
- Maintain good personal hygiene. Ensure you wear clean underwear after bathing.
- Increase your intake of water. This would help keep you hydrated and flush out toxins from your body.
- Increase your intake of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that hasten the healing process.
- Avoid using harsh soap and chemicals to wash your vagina. These could exacerbate the itching.
- Avoid wearing tight fabrics that make the vagina area sweaty and itchy.
- Endeavor to sleep without underwear until the itching subsides.
Below are home remedies and natural treatments for dealing with vaginal itching and burning;
1. Salt Water Bath
A saltwater bath is one of the best remedies for vaginal itching. Salt checks the growth of bacteria and reduces infection. For this remedy, Fill your bathtub with warm water and add half a cup of salt to it. Soak yourself for 15-20 minutes while sitting in a squat position. Do this 2-3 times daily.
Yogurt, with active culture, is an excellent remedy for itching and burning sensation in the vagina. Take unsweetened yogurt and dip a tampon in it. Place it in your vagina for at least 2 hours. Do this remedy twice every day for effective results. This remedy will increase the concentration of good bacteria in your vagina and promote recovery. Alternatively, you may also consume a cup of plain yogurt a few times in a day.
3. Apple Cider Vinegar
Apple cider vinegar fights vaginal infection and provides a great relief from itching and discomfort. All thanks to its antibacterial and antifungal properties. Take a glass of warm water mixed with 2 tablespoons of undiluted apple cider vinegar. Wash your vagina with this solution 2 times in a day for several days.
Honey has powerful antimicrobial properties that check infections and provides relief. It can be applied topically as an ointment to deal with the issue. Let it stay for 30 minutes before taking a warm water bath. Make sure you use unpasteurized honey for this purpose. Alternatively, drink a glass of warm water mixed with 1-2 tablespoons of honey twice every day.
5. Indian Lilac
If you are dealing with a yeast infection, there is nothing better than Indian lilac or neem. Indian lilac acts as a strong antimicrobial and antiseptic agent to reduce infection and itching almost instantly. All you have to do is take a small amount neem leaves and boil it with 2-3 cups of water in a pan. Allow the concoction to cool and strain it. Wash your vagina with the concoction once every day until the problem subsides.
Garlic is another effective natural ingredient that helps in killing the harmful bacteria which causes vaginal itching and burning. It also improves the disease-fighting ability of the body by strengthening the immune system. Simply chew 3 raw garlic cloves every day. You may also apply a little garlic oil mixed with vitamin E oil in the affected area for 10 minutes and wash off with warm water thereafter. Do this 2 times every day for several weeks.
Kefir is rich in live cultures of good bacteria and would aid in promoting a good balance of bacteria essential for a healthy vagina. Dip a tampon in kefir and insert it into your vagina. Let it stay for 10 minutes then remove it. Do this twice every day for relief from burning sensation and itching.
8. Rosemary Leaves
Rosemary leaves help in cultivating good bacteria on the skin. Therefore, it can effectively relieve pain, itching, and discomfort due to an imbalance in bacteria around the vagina. Start by boiling 2-3 cups of water in a pan. Now add some rosemary leaves to it and cover it. Let it steep for 15 minutes and strain it. Wash your vagina twice daily with this antibacterial solution.
9. Boric Acid
Boric acid is antifungal and antiseptic in nature which makes it an excellent remedy for vaginal itching and burning. Take a pinch of boric acid and mix it with water. Then, spread the solution over the affected area and let it stay for 1-2 minutes. Rinse off with warm water. Do this once every day for several weeks.
Basil is used in traditional medicine for dealing with infections. Basil’s antimicrobial properties make it an easy and affordable way to eradicate skin problems. Take a handful of fresh leaves of basil and add it to 1-2 cups of water. Bring it to boil and let it cool to room temperature. Then, strain it and wash your vagina, using this basil tea, twice every day.
Chamomile would help in soothing the irritated skin of the vagina and eliminate itching and burning. Make 2 cups of chamomile tea and cool it. Add a little tea tree oil to it and mix well. Use this solution to rinse your vagina and let it dry. Follow this remedy twice every day until the condition subsides.
12. Cold Compress
Applying cold to the affected area will instantly provide relief from discomfort and itching as the area gets numbed for some time. Get some ice cubes and wrap them in a clean cloth or a thin towel. Apply it on the affected area for a few minutes. Remove and wait for 30 seconds and reapply it for another few minutes. Repeat it until your condition improves. A cold compress can be applied as often as needed.
13. Cranberry Juice
Cranberries are helpful in creating an acidic environment in the body. Cranberry juice aids in treating vaginal itching, infection and burning sensation. It is also useful in preventing urinary tract infections in a natural way. Simply drink 2 glasses of cranberry juice every day until there is no itching. Make sure you drink unsweetened cranberry juice. Alternatively, you may also take cranberry tablets, especially if the juice is not readily available. For correct dosage, you should consult your doctor.
14. Coconut Oil
Coconut contains capric, lauric and caprylic acids which are beneficial for combating infections. If the itching is due to yeast infection, coconut oil can be extremely helpful. Caprylic acid aids in breaking down the yeast’s cell membrane. Thus, eradicating the yeast infection completely. Furthermore, coconut oil hydrates and soothes irritated skin and relieves vaginal burning, discomfort, and itching. Apply coconut oil in your vagina and leave it on. You may also add a few drops of coconut oil in 6 cups of water and use it to wash the affected area. Do this regularly for several days until the problem subsides.
15. Tea Tree Oil
Tea tree oil is an excellent remedy for vaginal itching. The antiseptic properties of tea tree oil are helpful in fighting infection and relieving itching. Take a little tea tree oil on a cotton ball and apply it to the affected area. Alternatively, you may also rinse your vagina with a solution of a tsp of tea tree oil in half a cup of lukewarm water.
16. Aloe Vera
Aloe vera is well known for its soothing and hydrating action on the skin. Furthermore, due to its anti-inflammatory properties, it is used to treat skin conditions such as eczema. It is also useful in treating fungal infections. Cut open an aloe vera leaf and extract the gel. Take 2 tbsp of this gel and add it to a cup of lukewarm water. Rinse the affected area thoroughly with this solution regularly to prevent dryness and get rid of any infection.
17. Essential Oils
Certain essential oils prove to be beneficial in treating a vaginal yeast infection, burning, itching, and redness. You may use lavender essential oil or myrrh oil to gently kill the yeast growing in your vagina. Simply apply a little of these oils with the help a cotton ball on the entire affected area. You may mix the essential oil with a carrier oil such as coconut oil as undiluted essential oils can be harsh on the vagina area.
A proper diet can cure vaginal infections and itch in a natural and easy way. Minimize sugars and carbohydrates in your diet as they help the yeast to thrive and cause irritation. Consume fermented foods such as buttermilk and miso to balance the microflora in your body. Also, include fresh fruits and vegetables as they contain essential immune boosting qualities. Also, it is important to drink plenty of water and cut back on alcohol and tobacco.
19. Maintain Good Hygiene
Maintaining a good hygiene would help in a faster recovery for vaginal infections. Don’t forget to wear clean and washed underwear after shower every day. Also, avoid the use of harsh chemicals and scented soap in the affected area as they may disrupt the normal microflora of the area. Avoid douching as much as possible and wear breathable fabrics to avoid itching and burning sensation.
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