18 Uses And Health Benefits Of Sacha Inchi

Sacha inchi (Plukenetia Volubilis), also known as Inca Peanut or Mountain Peanut, is a perennial nut plant that is common in South America and Southeast Asia.

This nut is often consumed after they have been roasted. Furthermore, the oil extracted from sacha inchi is highly sought after as it is packed with antioxidants, vitamins, and minerals.

Below are various uses and benefits of sacha inchi;

1. Presence Of Anti-Oxidants


Gamma-tocopherol and phenolic compounds are antioxidants that have been discovered, by research, to be in the oil of sacha inchi. This discovery embosses the importance of sacha inchi health-wise as it serves the consumer in the capacity of an antioxidant. Apart from reducing the risk of contracting health problems such as cancer, the potent anti-oxidants of sacha inchi protect the body from aging faster than natural due to harmful free radicals in the environment.
(https://www.ncbi.nlm.nih.gov/pubmed/24823227)

2. Serves As An Anti-Inflammatory


Owing largely to its antioxidants and its chemical make-up, chances of suffering inflammation after eating the sacha inchi is reduced. The specific antioxidant that prevents the inflammation is the gamma-tocopherol. To access the Sacha inchi’s anti-inflammatory effects, use the oil of the fruit as a cooking ingredient in whatever delicacy you cook. This would bring the likelihood of having inflammation to a minimum and give you a palatable experience after eating.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789487/)

3. Rich In Omega-3 Fatty Acids

Apart from the richness in anti-oxidant that sacha inchi has to offer, another mineral component that the South-American grown food has as an ace up its sleeves is Omega-3 Fatty Acids. And just like the phenolic compounds and the gamma-tocopherol abundant in the oil of the fruit, omega-3 fatty acids also have been discovered to be present in numerous studies. So if you desire to keep a healthy body, you definitely should give sacha inchi a try.
(https://www.ncbi.nlm.nih.gov/pubmed/23107745)

4. Effective In Burning Off Body Weight


The content of sacha inchi oil alone can lead to a drastic decrease in body weight caused by the accumulation of fats in the body. These fats pose serious health problems to the life of the individual as it can be strenuously exhausting having to do stringent routine exercises to burn off these calories. Obesity is caused more often than not by lack of control over one’s appetite, but not to worry, sacha inchi can help improve serotonin level which could help curb your appetite as a 2002 study showed.

5. Facilitating Digestion


Food ingested has to get digested as soon as its journey from the mouth reaches the stomach. However, problems sometimes from indigestion results in constipation, stooling and could pose discomfort to the sufferer. However, sacha inchi if eaten or supplemented into diets can wade off tendencies of having indigestion after meals thanks to its fibrous make-up.

6. Maintaining Brain Performance


Concentration, attention-span, good memory of information among others are expected of a healthy brain. To have these good attributes and more manifest in day-to-day activities, the brain needs to be in constant supply of replenishing minerals. Thankfully, tryptophan and omega-3 are available in the oil of sacha inchi to boost the brain’s performance by increasing serotonin production which in turn translates into a state of well-being for the individual.

7. Regulation Of The Cardiovascular System


A healthy cardiovascular system means a healthy life. A functioning heart coupled with a perfectly working circulatory system saves a person from risks of dying from heart-related conditions. However, the sacha inchi helps in avoiding that with a tripartite functional means: ensuring proper blood circulation, reducing the pressure of the blood as well as reducing the cholesterol levels in the body.

8. For Stronger Bones


How does this work? Simple! The omega-3 nutrients, present in the oil, and the brain participate to make this work. You recall earlier that we mentioned that omega-3 fatty acids boost brain function. Omega-3 fatty acid also improves bone absorption of calcium. As such, better bone health is assured and chances of bone-related diseases, such as osteoporosis, coming up is reduced.

9. Firmness Of Joints


Rheumatism, osteoporosis, and arthritis are just a few of the many illnesses one is disposed to when the joints are in bad shape. That is why you should make it a habit of making sacha inchi a regular feature in your diet. The oil of sacha inchi when consumed helps to dwindle the likelihood of having bone-related diseases.

10. For The Management Of Diabetes


This point gives credit to omega-3 fatty acid once again. The fatty acids called omega-3 help in relieving diabetic people of the excruciating symptoms that comes with diabetes- whether insipidus or mellitus. Triglyceride and glucose levels, which are usually high as a result of a deficiency in the performance of the insulin enzyme, are reduced by these omega-3 fatty acids.

11. For Better Sleep Performance

Tryptophan is generally known to stimulate the production of the neurotransmitter called serotonin. Serotonin in itself performs the function of creating the impression on the nervous system that it is time to take a break or rest. Sleep issues like sleep apnea, insomnia, and the likes tend to reduce when sacha inchi is consumed.

12. For Feeding

Sacha Inchi serves the purpose of health as has been listed in this article from the start. However, it is needless to state that Sacha Inchi is first and foremost a food to be eaten and enjoyed by all with the capacity to wade off hunger.

13. For Better Hair


Need longer hair? Or does your hair fall off from the scalp quite easily? Endeavor to include sacha inchi in your diet! The oil of this nut, when applied on the hair, is able to do all that as well as soften the hair. This would result in healthy hair growth and proper hair maintenance is ensured.

14. For Healthy Eyes


It is a popular adage that goes; The eye is the window to the soul. Cataract is a leading cause of blindness not to mention that there are other dangerous eye infections. However, all these eye defects can be inhibited with sacha inchi. With sacha inchi, eye health status is maintained and improved to optimal performance.

15. Handiness

This property is in the ease of accessibility and availability that sacha inchi bears. Information about its purchase is available on online platforms; thereby ensuring easy access to it for consumption.

16. Rich In Protein


The protein constituent in sacha inchi is quite high. Studies show that the protein content of the nut is about 9 grams; a figure relatively considered to be high for a plant protein. This makes it a worthy body-building food.

17. Taste

It does not have a bitter or nauseating taste as most medicinal plants usually have, the bitter leaf being an example. Sacha Inchi is palatable to taste buds and can be a great snack when salted with small amounts of salt.

18. Versatility

Of all the extolled functions ascribed to the sacha inchi, one unique benefit is that it is available in several packages or forms that certainly appeal to those who seek its use. Sacha Inchi comes in oils, seeds, creams among other forms.

 

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