Long and beautiful looking hair heightens our beauty. However, several factors could cause our hair to break or become thin.
These factors that contribute to hair breakage and thinning include; heredity, poor nutrition, poor hair care, use of harsh hair products, allergies, hormonal imbalances, and stress.
Here are some tips and good practices, to consider, if you want long and thick hair;
- Wet hair should not be brush as they tend to stretch and break.
- Ensure you maintain a good diet especially one that is rich in vitamin E.
- Use satin or silk pillowcase as they are softer, and cause less friction, than a cotton pillowcase.
- Ensure you use a conditioner every time you shampoo your hair. Hair conditioners help prevent hair dryness.
- Ensure you rinse your hair with cold water especially after a hot shower.
- Avoid shampooing your hair daily as this could make your hair dry and frizzy.
- Choose the appropriate hair products for your hair. Avoid chemically-ladened products. Use herb-enriched products instead.
- Give yourself a head massage often.
- Protect your hair from harsh weather such as intense sunlight, rain, and dust.
- Gently dry your hair to prevent hair breakage.
- Avoid stressful situations. You could also practice relaxation techniques such as meditation.
Below are 19 home remedies and natural treatments for thick and long hair;
1. Olive Oil
There is probably nothing better than olive oil when it comes to attaining long and thick hair. It not only strengthens the hair but also adds a body to it making it thick and shiny. Take some olive oil and warm it. Then, massage your scalp using the warm olive oil. Leave it on for 30-40 minutes and rinse your hair with a shampoo thereafter. Alternatively, mix olive oil with raw honey and spread it on your hair. Let it stay for 30-35 minutes and wash with a gentle shampoo thereafter.
2. Egg Mask
Proteins are helpful in making your tresses thick while promoting a faster growth. Eggs are one of best and inexpensive ways to attain beautiful hair in a short period of time. Beat 2 eggs and put it on your wet hair using a brush. Allow it to stay for about 25-30 minutes and rinse off thoroughly with warm water thereafter. Treating your hair with protein 1-2 times a week would foster effective results.
3. Fenugreek Seed
Fenugreek seed can boost hair growth and make it thick with regular use. Simply soak 2-3 tablespoons of fenugreek seeds in water overnight. Strain the seeds and grind them to make a paste. Also, add a little coconut oil to the fenugreek paste and apply this mixture on your scalp and through the entire length of your hair for 30 minutes. Wash thoroughly with lukewarm water thereafter. Do this once weekly to prevent dry scalp condition and promote thicker hair.
4. Castor Oil
Castor oil has a high viscosity which can coat your hair and protect them from breakage. It also contains a high amount of vitamin E which aids healthier hair growth. Heat some castor oil with equal amounts of coconut oil and massage it on your scalp. Cover your hair with a warm towel. Allow it to stay for 1 hour and wash off using a shampoo thereafter.
5. Aloe Vera
Extract the gel from 2-3 leaves of fresh aloe and spread it evenly on scalp and hair. Leave it on for 30 minutes and wash off with warm water. The soothing action of the natural ingredient will help in reducing scalp issues and promote thicker hair growth. Do this 1-2 times in a week for effective results.
Beer is another home remedy that works, in an excellent way, to promote hair growth. Simply rinse your hair with beer to make them thick and shiny. Alternatively, you may also use it as a shampoo. Just heat some beer in a pan and let it reduce to 1/4th of its initial volume over a medium flame. Now mix this with your everyday shampoo and use it to wash your hair on a regular basis.
7. Coconut Oil
Coconut oil is extensively used oil for promoting hair health. It has high moisturizing power which aids in preventing dryness and breakage. It also keeps your scalp healthy. Take some coconut oil and massage it into your scalp. Let it stay overnight. Then, wash off thoroughly in the morning.
A study, published in Journal Of Cosmetic Science in 2003, showed that coconut oil is better than sunflower oil and mineral oil for the prevention of hair damage.
Banana has a deep nourishing effect on the hair. All you need to do is take a mashed banana in a bowl and mix it with an egg, a tablespoon of honey and half a cup of beer. Mix well and spread it evenly on your scalp and hair. Leave it on for at least 90 minutes and wash off using cold water thereafter.
9. Curry Leaves
Curry leaves not only help in making your hair long and thick but also prevents premature graying in an effective way. A regular use will reduce hair breakage and boost thicker hair. Take a handful of curry leaves and boil them in an oil for a few minutes. Let it cool, then, put the mixture on your scalp and hair. Wash off after 15-20 minutes.
10. Jojoba Oil
Jojoba oil helps in softening the hair and adds strength to your tresses to prevent hair breakage in a natural way. It can be used to massage your scalp on a regular basis. Let the oil stay for 20 minutes. Then, wash it off your hair with your everyday shampoo.
Honey moisturizes the hair and prevents hair thinning and breakage. Honey can be applied to the hair by mixing it with olive oil and egg. Mix all the ingredients and spread it on your scalp and hair. Let it stay for at least 30-35 minutes. Then, wash it off with water and a gentle shampoo.
A study, published in European Journal Of Medical research in July 2001, concluded that crude honey could improve seborrheic dermatitis and associated hair loss and prevent relapse when applied weekly.
12. Onion Mask
Onion juice has an excellent ability to stimulate the hair follicles for healthier hair growth. Take a large onion and extract its juice. Add 2 tablespoons of raw honey and mix well. Spread it on your scalp evenly and over your tresses. Gently massage your scalp for a few minutes. Allow it to stay for 30 minutes and wash off thoroughly.
A study, published in The Journal Of Dermatology in June 2002, showed that onion juice is an effective topical therapy for a hair loss condition called alopecia areata.
13. Protein Hair Mask
A protein hair mask is another excellent remedy for thicker and longer hair. Protein hair mask can induce hair growth and prevent breakage in a natural way. Mix together an egg, 3 tablespoons of castor oil and a teaspoon of vinegar together and use this mixture to massage your scalp. Let it stay for at least 30-40 minutes and wash off with cold water. Now use diluted apple cider vinegar for a final rinse.
14. Hibiscus Flowers
Hibiscus flowers are an age-old remedy that is sure to work. Take a few hibiscus flowers and soak it in water for 2-3 hours. Remove the flowers from it and rinse your hair using the water. The medicinal value of hibiscus gets infused in the water and promotes thick and long hair.
Avocados are rich in vitamin E which improve the texture of your hair. Mash an avocado and mix it with a mashed banana and a little olive oil. Use this mixture to massage your scalp and let it stay for 30 minutes. Then, rinse thoroughly with a gentle shampoo. Do this remedy once weekly for superb results.
16. Henna Leaves
Henna provides your hair a natural and rich color while making them thicker and stronger. Make a fine paste by grinding a few henna leaves. Leave it for 2 hours before using the paste. Now spread it evenly on your hair and allow it to stay for a few hours. Use a mild shampoo to thoroughly wash it away. Henna may leave stains on your hands and clothes, so be careful while using it.
17. Healthy Diet
A diet rich in proteins would promote thicker hair growth. B vitamins are essential for healthy hair. Include foods such as legumes, nuts, whole grains, beans, green vegetables, greek yogurt, milk, poultry and fatty fish. They would help in stimulating hair growth and make your hair thicker and longer.
Flaxseeds contain omega 3 fatty acids which helps in making your hair thicker naturally. Consume freshly ground flaxseed with your meals to supply your body with omega 3 fatty acids. Alternatively, you may also soak 1/4th cup of flaxseeds overnight in water. In the morning, boil the soaked seeds in 2 cups of water until it forms a jelly. Add a little essential oil to it and use it as a hair gel.
19. Indian Gooseberry
Indian gooseberry is an excellent remedy for boosting thicker and longer hair. Its anti-inflammatory action promotes healthy scalp and induces thicker hair growth. Simply heat a tablespoon of powdered Indian gooseberry and mix it with 2 tbsp of coconut oil. Remove from heat when it starts to boil. Cool it, strain it and massage your scalp with the oil. Let it stay overnight and wash off thoroughly the next morning.
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