Tag «vitamin»

11 Health Benefits Of Vitamin E Oil (Liquid Vitamin E)

Vitamins, in general, are essential for us and they help with proper skeletal and muscular development as well as enhance the functions of major body organs which further helps in disease prevention. A lot of people do not get the optimum amount of vitamin E from natural sources, such as foods, and this means that …

39 Health Benefits Of Vitamin D (Calciferol)

Vitamin D is a fat-soluble vitamin and it’s considered as a steroid vitamin as it increases absorption of phosphorus and calcium as well as increases body metabolism. Early morning sunlight is recommended for the production of vitamin D in the skin. Eating foods that are rich in vitamin D as well as taking vitamin D …

19 Benefits Of Folic Acid (Vitamin B9)

Folic acid (Vitamin B9) is a water-soluble vitamin that is beneficial for a healthy body. The human body is capable of producing this vitamin which is then stored in the liver. Foods rich in vitamin B9 (folic acid) include; cheese, mushrooms, green vegetables, cauliflowers, legumes, as well as bananas, and oranges. Deficiency of folic acid …