35 Quality Home Remedies For Stress Relief

Stress is common in our society. The hustle and bustle of life make stress commonplace.

Stress is not always bad. Small doses of stress or stress that motivate us to achieve more than what we believe we can is considered good stress or eustress.

However, this article would be tackling how to naturally treat stress in its debilitating form. This type of stress can lead to difficulty in sleeping, headache, fatigue, and chest pain. In fact, chronic or acute stress can lead to high blood pressure, obesity, anxiety, and depression.

Below are 35 natural home remedies for stress relief; Continue reading “35 Quality Home Remedies For Stress Relief”

18 Awesome Ways To Relieve Stress

Chronic stress has been associated with;

  • Poor sleep
  • Low testosterone levels
  • High blood pressure
  • Heart attacks
  • Infertility
  • Erectile dysfunction
  • Damaged skin
  • Stubborn body fat

To reduce stress, you can do try any of these 18 ways;

  • Eat something or chew gum
  • Do yoga
  • Meditate
  • Take intermittent break from your computer
  • Cuddle something
  • Listen to relaxing music
  • Watch funny videos
  • Try progressive muscle relaxation
  • Turn your phone off
  • Take a break from Facebook
  • Go for a 10-minute walk
  • Do aromatherapy
  • Take vitamin C
  • Keep a gratitude journal
  • Take a nap
  • Have sex
  • Get a puppy
  • Try to be optimistic

Continue reading “18 Awesome Ways To Relieve Stress”