Tag «silicon»

16 Health Benefits Of Silicon

Silicon is a major (naturally occurring) trace mineral in our body. It’s beneficial for strong joints and connective tissues, vibrant skin, hair development, etc. Silicon is present in the human body as derivatives of silicic acid or of silicate compounds/ions. Important food sources of silicon include onions, oranges, raw cabbages, cherries, cucumbers, apples, carrots, pumpkins, …