13 Ways To Increase Your Metabolism Naturally For Fat Loss

Metabolism is a life-sustaining chemical process in which your body converts food into energy. The body uses this energy for various physiological and anatomical functions. These functions include blood circulation, repair of cells, breathing and protein buildup.

A person’s metabolic rate is dependent on several factors such as; body size, age, genetic disposition, gender, activity level, etc.

Factors that can lower your metabolism include; eating poorly, not getting enough sleep, dieting or fasting, being stressed out and having a toxic body.

Some common symptoms of a person with low metabolism include; high body fat, dry skin, fatigue, weakness, constipation slow pulse, and constipation.

Below are 13 ways to increase your body’s metabolism naturally; Continue reading “13 Ways To Increase Your Metabolism Naturally For Fat Loss”

How To Grow Thick Eyebrows Naturally (18 Proven Ways)

Your eyebrow is a major way to augment your face definition. Thick and bold eyebrows can define your look while scanty, thin eyebrows can make you look old and dull.

Many people end up with thin eyebrows due to age, overplucking, nutritional deficiencies,  medical conditions (such as alopecia areata and eczema), and medical treatments such as (radiotherapy and chemotherapy).

Below are 18 ways to grow your eyebrows fast; Continue reading “How To Grow Thick Eyebrows Naturally (18 Proven Ways)”

7 Foods That Naturally Cleanse and Protect The Liver

Nowadays, we eat a lot of processed and unhealthy foods increasing the workload of our liver. To maintain a healthy lifestyle, we should endeavor to reduce the processed food we consume and eat healthy natural foods.

Below, are 7 natural foods that helping in cleaning and protecting the liver. Continue reading “7 Foods That Naturally Cleanse and Protect The Liver”

12 Awesome Foods To Cleanse The Lungs Naturally

These are 12 really great foods that help in naturally cleansing your lungs. Many people smoke cigarettes or are susceptible to secondary smoking. This can introduce toxins to the lungs, blacken them and make one prone to various diseases of the lungs.

These rich natural foods, below, can help trigger the natural healing process of the lungs. Continue reading “12 Awesome Foods To Cleanse The Lungs Naturally”