Tag «indian»

52 Benefits Of Ashwagandha (Indian Ginseng)

Ashwagandha (Withania somnifera) is a therapeutic and medicinal herb that has been used in traditional medicine, especially in Chinese and Ayurvedic medicine, for hundreds of years. It is highly popular for its ability to relieve stress with little to no side effects. Ashwagandha also exhibits anti-inflammatory, anti-oxidizing, sleep-inducing properties. It also helps in drug addiction …