Tag «health»

18 Health Benefits Of Radicchio

Radicchio (Cichorium intybus) is a perennial herbaceous plant and a high-demand variety of chicory. Radicchio is sometimes called Italian chicory as various variety of its cultivar originate from Italy. Radicchio varies in size but are typically the size of a grapefruit and have a maroon or red color with white veins. Radicchio could be eaten …

27 Health Benefits Of Potatoes

Potato (Solanum tuberosum) is a vegetable that is a member of the nightshade family. This vegetable has been cultivated for more than 7000 years and is native to the Americas such as Bolivia, the Andes, and Peru. Potato is one vegetable that children love to eat. Furthermore, potatoes can be prepared in several ways as …

11 Health Benefits Of Buffalo Milk

Buffalo milk is the milk obtained from the mammary glands of a buffalo. In parts of the world where different species of buffalo are readily found, such as Asia and India, buffalo milk is often consumed as part of the diet. You have probably taken this milk when you consumed “buffalo” mozzarella. Recent popularity in …

17 Health Benefits Of Sassafras

Sassafras is native to Asia and Eastern North America. Sassafras trees have unusually orange or yellow barks and grow up to 100 feet high making them relatively easy to identify. Traditionally, almost every part of the sassafras plant has been used for either cultural, culinary, or therapeutic purposes. Parts of the plant are used in …

18 Health Benefits Of Maple Syrup

Maple syrup is obtained from the sweet sap of the maple tree. The entire process, of making maple syrup, is devoid of chemical preservatives and additives. Maple Syrup Nutritional Facts Nutrition Facts Amount Per 100g Calories 260 % Daily Value Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0.0g Cholesterol 0mg 0% Sodium …

27 Benefits Of Spirulina For Skin, Hair, And Health

Spirulina (Arthrospira platensis) is a blue-green alga that belongs to a cyanobacteria species. It is a photosynthetic species that is believed to be about 3.5 billion years old. Spirulina maxima and Spirulina geitleri are subspecies. Spirulina is readily found in alkaline lakes in places such as Africa and South-America. Spirulina Nutritional Facts Nutrition Facts Amount …