Tag «health»

16 Health Benefits Of Silicon

Silicon is a major (naturally occurring) trace mineral in our body. It’s beneficial for strong joints and connective tissues, vibrant skin, hair development, etc. Silicon is present in the human body as derivatives of silicic acid or of silicate compounds/ions. Important food sources of silicon include onions, oranges, raw cabbages, cherries, cucumbers, apples, carrots, pumpkins, …

16 Health Benefits Of Bromelain

Bromelain is a group of proteolytic enzyme that can be extracted from fruits in the Bromeliaceae family. The most notable source of bromelain is the stem of pineapple. Bromelain has numerous health benefits such as improving digestion and soothing inflamed joints. Below are various health benefits of bromelain;

21 Health Benefits Of Quince

Quince (Cydonia oblonga) is a unique fruit that is closely related to pears and apples. It is the only member of its genus. Quince is native to the Eurasian region which includes countries such as Armenia, Turkey, Uzbekistan, Hungary, and Macedonia. It is quite common in the Eurasian region that researchers believe that when “apples” …

22 Health Benefits Of Sprouts

Sprouts refer to certain vegetables as well as seeds of legumes or grains as they begin to grow or germinate. Common sprouts used by people in their cooking include; mung bean sprouts, brussels sprouts, soybean sprouts, alfalfa sprouts, as well as numerous types of bean sprouts. People love using sprouts in their cuisine due to …

15 Health Benefits Of Hawthorn Berry Tea

Hawthorn berry tea is a beverage tea made from the berries of the hawthorn shrub. It has been consumed for more than 2000 years and is well known for its rich antioxidant constituents such as procyonid, quercetin, citric acid, malic acid, and numerous flavonoids, vitamins, and minerals. Below are various health benefits of hawthorn berry …

17 Health Benefits Of Vegetable Juice

Vegetable juice is a good choice for those who want a healthy boost or for those who want to replenish nutrients and antioxidants. Vegetable juice is made from juicing or blending vegetables into a healthy drinkable beverage. Common types of vegetable juices usually have one or more of these vegetables; carrot, celery, fennel, lettuce, cabbage, …