Tag «health»

11 Health Benefits Of Anchovies

Anchovies are tiny, foraging fish that spread across the Atlantic, Pacific, and Indian Oceans. They are saltwater fish and consist of over 100 species. Anchovies taste are relatively unpleasant. However, people consume them due to their numerous health benefits. They are often canned or tinned for sale and often used in pizzas, tomato sauces, or …

17 Health Benefits Of Pili Nuts

Pili nuts are fruits of the pili tree (Canarium ovatum) that are native to Nothern Australia, Southeast Asia, and Papua New Guinea. Pili trees are most readily found in the Philippines where they are cultivated for their nuts. Pili nuts are rich in fats but also contain proteins and carbohydrates. Pili nuts also have vitamins …

23 Health Benefits Of Arugula

Arugula (Eruca Sativa) is a leafy green vegetable that is commonly used in salad cuisines. It is also called garden rocket, salad rocket, rucola, colewort, or roquette. Arugula is rich in vitamins, minerals, and antioxidants. These include;  calcium, magnesium, potassium, phosphorus, sodium, B vitamins, folic acids, vitamin C, and fat-soluble vitamins A, E, and K …

29 Health Benefits Of Geranium

Geranium is a generic name that refers to over 200 Geraniaceae plant species. In this write-up, the geranium we are referring to is the rose-scented geranium called Geranium pelargonium. This is the only known species of geranium that can be safely consumed. Geranium plant has 5-petal flowers as well as pinnate leaves on long stems. …

47 Health Benefits Of Zinc

Zinc is an important micronutrient which plays an important role in protein synthesis and in the regulation of immune system cell production. Zinc can be found in high concentrations in both the red and white blood cells, retina, kidneys, pancreas, and bones. More than 300 different enzymes in the body require zinc to function properly. …

23 Health Benefits Of Apple Cinnamon Tea

Apple cinnamon tea is prepared by brewing tea, cinnamon, apple peels, and other variety of tea into a nutritious beverage. Apple and cinnamon have numerous nutritious and therapeutic properties. When combined with antioxidant-rich tea, the potential benefits increase. Black tea is often used in making this tea and it is rich in numerous antioxidants. It …