Tag «health»

15 Health Benefits Of Phosphorus

Phosphorus is among the top 6 most abundant element in the human body. As such, it is difficult for the body to function without phosphorus. Phosphorus is vital to bone health and strength. It also plays a significant role in the functioning of various organs such as the kidney, heart, and liver. Most proteinous foods …

17 Health Benefits Of Forbidden Rice (Black Rice)

Black rice, commonly called forbidden rice or purple rice, is one of a variety of rice type (Oryza sativa) grown in very few countries. It got its “forbidden” name due to the fact that it was once restricted/reserved for consumption only to royalty due to its apparent scarcity. However, nowadays, black rice is available in …

13 Health Benefits Of Rice Milk

Rice milk is a dairy-free type of grain milk made from boiled rice. It is often made from brown rice and is left unsweetened. Rice milk is popular amongst vegetarians as it does not contain animal byproducts. It is also popular amongst people that are lactose-intolerant as it is dairy-free. Rice Milk Nutritional Facts Nutrition …

Health Benefits Of Fenugreek (Methi)

Fenugreek (Trigonella foenum-graecum) is a natural herb that was originally found in the Mediterranean area but is now cultivated in countries such as India (the world’s major producer), and even in countries outside of the Mediterranean like China, Spain, and Argentina. Fenugreek seeds appear to have multifarious uses and benefits, as cuisines, medicines, home remedies …

18 Uses And Health Benefits Of Sacha Inchi

Sacha inchi (Plukenetia Volubilis), also known as Inca Peanut or Mountain Peanut, is a perennial nut plant that is common in South America and Southeast Asia. This nut is often consumed after they have been roasted. Furthermore, the oil extracted from sacha inchi is highly sought after as it is packed with antioxidants, vitamins, and …

31 Health Benefits Of Mangosteen

Mangosteen (Garcinia mangostana) is a dark purple or reddish fruit that is quite popular in Thailand. It has a white juicy interior pulp that is rich in xanthones. Xanthones have potent anti-inflammatory and anti-carcinogenic properties which gives mangosteen a number of therapeutic benefits. Mangosteen is also rich in various other antioxidants and is often processed …