Tag «foods»

19 Foods And Home Remedies To Improve Your Memory

Memory challenges are quite common especially as we get older. It is normal to forget things once in a while such as forgetting where we dropped our keys or forgetting to pick up an item from the grocery store. However, if you are a senior and discover you forget things more often than people of …

27 Foods And Home Remedies To Increase Breast Milk Production

Breastfeeding is very important due to the numerous benefits it offers both the baby and the nursing mother. Most nursing mothers produce enough breast milk for their baby. However, in some cases, production of breast milk is limited or scanty. Ideally, the average amount of milk produced by a pair of breasts is 1 liter …

29 Foods And Home Remedies To Improve Your Eyesight

Deteriorating eyesight is often associated with numerous eye defects such as myopia (nearsightedness) or Hypermetropia (farsightedness) Factors that could contribute to a failing or weakening eyesight include; strain to the eye (especially through Visual Display Units of electronics), poor nutrition, genetics, and aging. Common symptoms of a weakening eyesight include; halos, blurred visions, blind spots, …

14 Anti-Aging Foods That Make You Look 14 Years Younger

A lot of us want to look younger than we are. Your genetic makeup plays a big role in achieving this. Also, you diet plays a big role to. Here are some tips and good practices, to consider, if you want to look and stay younger; Try to avoid stress and stressful situations. You could …

12 Common Cancer-Causing Foods You Eat Everyday

There are many common foods we consume that we are not aware of their debilitating and cancer-causing nature. Here are some tips and good practices, to consider, in order to reduce your risk of getting cancer; Stop the bad habit of smoking cigarettes. Drink alcohol in moderation. Include plenty of fruits and vegetables in your …

19 Low-Calorie Foods That Fill You Up

Do you often have cravings to eat a lot of food then feel guilty later because the excess food you have eaten would make you overweight because of its high calorie content? Then this article is for you. Below are 19 foods you can eat as much as you want without getting fat.