Tag «folic»

19 Benefits Of Folic Acid (Vitamin B9)

Folic acid (Vitamin B9) is a water-soluble vitamin that is beneficial for a healthy body. The human body is capable of producing this vitamin which is then stored in the liver. Foods rich in vitamin B9 (folic acid) include; cheese, mushrooms, green vegetables, cauliflowers, legumes, as well as bananas, and oranges. Deficiency of folic acid …