Tag «benefits»

18 Benefits Of Olive Oil For Skin

Olive oil is a popular natural oil due to its nutritional content and its numerous health benefits. Due to olive oil’s moisturizing, antioxidant, rejuvenating, and anti-inflammatory properties, it is a popular remedy for numerous skin issues. There are various forms of olive oil based on the technique used to process it. Extra virgin olive oil …

27 Uses And Benefits Of Orange Essential Oil

Orange essential oil is derived from the steam distillation of peels of the sweet orange fruit (Citrus sinensis). Sweet orange is a citrus fruit that is native to China. However, this fruit is also cultivated in various part of the world. This sweet orange oil should not be mistaken for those of bitter oranges such …

19 Health Benefits Of Parsley Tea

Parsley tea is made from the parsley plant (Petroselinum crispum). Parsley is widely used in cuisines as garnish. There are two common variants of parsley; Italian parsley and curly parsley. Parsley tea has numerous therapeutic and medicinal purposes. Parsley tea is able to stimulate the immune system, improve vision, regulate menstruation, detoxify the body, prevent …

27 Benefits Of Valerian Root

Valerian root is obtained from the root section of the valerian plant (Valeriana officinalis). The valerian plant is originally a native European and Asian plant. However, it is now widely cultivated in North America and other parts of the world. Valerian root is often used as a sedative or sleep aid due to its anxiolytic …

19 Benefits Of Physical Activity And Regular Exercise

Low physical activity has been associated with numerous diseases such as diabetes, obesity,  osteoporosis, mental stress, cardiovascular disease, hypercholesterolemia, and numerous forms of cancers. As such, these diseases are called lifestyle diseases as their onset often tend to be associated with a lack of physical activity lifestyle. Regular exercise and physical activity have numerous benefits. …

16 Health Benefits of Artichokes

Artichokes (Cynara cardunculus) are known in their natural form as cardoon and are native to the Mediterranean region where they are often used in cuisines. Artichokes are also common in America, Europe, and Middle Eastern countries. The edible part of an artichoke is the bud, within the flower head, before it fully blooms. The harvesting …