According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 60 to 70 million Americans suffer from numerous digestive problems.
The digestive system is a key body system. It helps in the absorption of nutrients as well as the removal of non-metabolic waste from the body. As such, any digestive issue could be a source of major discomfort.
Common digestive issues that can arise include; heartburn, indigestion, acid reflux, constipation, diarrhea, lactose intolerance, inflammatory bowel disease (IBD), diverticulitis, food intolerance, irritable bowel syndrome (IBS), and celiac disease.
Common factors that can lead to digestive issues include; tobacco smoking, poor hygiene, poor diet, dehydration, inactivity or lack of exercise, excessive consumption of alcohol, nutritional deficiencies, lack of sleep, stress, and obesity.
Due to the myriad of digestive issues and their numerous causes, appropriate diagnosis as well as suitable treatment is essential if you have digestive problems. Furthermore, you can also opt for lifestyle changes and home remedies to relieve common digestive issues such as flatulence, indigestion, bloating, constipation, and diarrhea. However, consult your doctor for severe and serious digestive problems.
Here are some tips and good practices, to consider, if you are dealing with digestive problems;
- Strive to know your digestive problem triggers and avoid them.
- Do not rush your food. Rather, masticate/chew your food properly for better digestion.
- Ensure you wash your fruits and vegetables properly as well as cook your foods properly to avoid diarrhea and food poisoning.
- Strive not to miss your breakfast as it is the most important meal of the day.
- Avoid lying down immediately after eating as doing such increases the likelihood of having heartburn or nausea.
- Ensure you drink a lot of water daily as it helps in the digestion process.
- Include exercise in your weekly routine as it helps relieve stress and improve digestion.
- Ensure you include fiber-rich foods, such as fruits, vegetables, and legumes, in your diet.
- Avoid overeating by opting for eating more smaller meals instead of few large meals.
- You can use yoga and meditation to relieve stress as stress can exacerbate digestive issues.
Below are home remedies to treat digestive problems;
For you to be able to prevent digestive problems or improve digestion, you should include ginger in your diet. Ginger stimulates the production of digestive juices and enzymes that are required to digest food properly. Furthermore, ginger prevents and reduces diarrhea, bloating, indigestion, flatulence, vomiting, and nausea. It also has anti-inflammatory, antiviral, antibacterial and carminative properties that assist to stop numerous digestive problem.
Asafetida is one of the most effective ingredients that can assist you to get relief from numerous digestive issues as it has ant-flatulent, antioxidant, anti-inflammatory and anti-spasmodic properties. Asafetida is also effective when it comes to treating food poisoning, stomach pain, stomach upset, flatulence and gas. You can include this spice when you are cooking your meals or mix a pinch of it with hot water and drink after you have taken your meals.
3. Fennel Seeds
You can use these seeds in relieving low stomach acidity, indigestion, and heartburn. They also provide relief from bloating and intestinal spasms that are commonly associated with IBS.
After you have taken your meal, you can chew one teaspoon of the fennel seeds so that you can avoid indigestion. You can also make a cup of tea using fennel seeds that have been crushed. You just use one teaspoon of the seeds with hot water.
4. Apple Cider Vinegar
ACV helps in stabilizing the digestive system. Although ACV is acidic, it can alkalize your body. It helps improve digestion and can treat conditions brought about by indigestion such as heartburn, stomach aches, bloating, gas and indigestion. ACV also has a water-soluble fiber known as pectin that helps to improve the movement of the bowel. For this remedy, mix a teaspoon of ACV with some raw honey and a cup of warm water and drink it. You can drink this two times a day so that you can maintain a good digestive system.
5. Psyllium Husk
Psyllium husk is also known as isabgol. It can assist to curb numerous irregularity in your body’s digestive system as it contains insoluble fiber that makes the movement of bowel easier and adds bulk to your stool. It can also assist in preventing flatulence, gas, and constipation as it is a potent laxative. You can mix psyllium husk powder with a glass of milk or warm water and drink it before you sleep.
6. Chamomile Tea
This herb has anti-inflammatory and anti-spasmodic properties that can soothe your stomach. If you have digestive issues where you are producing gas or bloating, you can take chamomile tea. It is also effective for severe gastroenteritis, and it also assists to soothe heartburn.
7. Aloe Vera
Aloe vera has potent laxative properties that help the digestive system to function well. It also has polysaccharides that can treat digestive disorders such as stomach ulcers. Aloe vera also has antifungal, antibacterial, antiviral, anti-inflammatory properties that assist in soothing inflammation and irritation in your digestive tract. For this remedy, you can use a blender to blend the aloe vera. After that, you can add two tablespoons of the aloe vera to an orange juice or a cup of water and drink it daily in the morning on an empty stomach.
Lemon has numerous health benefits one of them is treating and preventing indigestion in your body. If you have excessive belching, heartburn, or nausea and you want to get rid of them, you can mix lemon with warm water. Drink it especially early in the morning. This remedy stimulates digestion, cleanses your body, purifies your blood as well as assists the body to produce bile juices.
Peppermint has anti-inflammatory, antispasmodic and carminative properties that assist in inhibiting vomiting, nausea, intestinal cramps, bloating and gas. Peppermint also assists to accelerate healing and relieve a digestive system that is upset. You can eat fresh peppermint leaves by adding them to your salads or sprinkling them over your dishes. You can also drink peppermint tea once or twice in a day. To make peppermint tea, take peppermint leaves that are dried, and you add them to hot water. Cover your cup and steep for about 10 minutes, then strain and drink it. You could also opt for peppermint oil if peppermint leaves are not readily available.
10. Caraway Seeds
Caraway seeds have antimicrobial, carminative and anti-spasmodic properties. Furthermore, caraway seeds help in the expulsion of gas and in soothing the muscles of the digestive tract as they have two main components, carvene, and carvol, that help in soothing numerous digestive issues.
Cloves have numerous culinary and medicinal uses. It can also increase the secretions of gastrointestinal juices and gut motility, thus, assisting in indigestion problems including flatulence, bloating, and heartburn. You can use clove or clove oil in your meals if you have stomach irritability.
12. Black Pepper
Black pepper has constituents, such as capsaicin, that help stimulate the flow of gastric juice thus assist in digestion. For an effective home remedy, you can ground fresh black pepper and consume it with buttermilk.
Pumpkin is one of the foods that when eaten can assist to reduce bloating and excessive flatulence. It also has numerous antioxidants that help to relieve stomach pain and gas in your stomach. Furthermore, pumpkin is rich in potassium, fiber and vitamin A which all help in improving digestion. You can boil pumpkin and include it in your meal at any time of the day.
Turmeric has a component known as curcumin which stimulates the gallbladder so that it can release bile. With this, your digestion and functioning of the liver would be improved. Turmeric also has anti-inflammatory properties that can assist to reduce inflammation that may exist in the gastrointestinal tract. You can use turmeric in treating numerous digestive disorders such as gastroesophageal reflux disease, ulcerative colitis, Crohn’s disease, IBS, peptic ulcers, and dyspepsia. You can use raw turmeric in your cooking or drink one teaspoon of turmeric juice that you mix with water. You could also opt for curcumin supplements. Consult your doctor before taking any supplement.
Garlic is one of the best components that you can use in your home if you want to improve your digestion. Garlic is potent because it has expectorant, antibiotic, and anti-inflammatory properties. Garlic also helps to stimulate digestive juices which in turn offers relief from heartburn and unwanted stomach gas.
Coriander has a number of health benefits among which improving one’s digestion is one of them. Coriander also helps in stabilizing an upset stomach and relieving you from gas, nausea, and heartburn. You can roast the coriander seeds add them to buttermilk or dry the coriander leaves and add one teaspoon of the dried leaves to hot water and drink so that you can get maximum benefits.
17. Baking Soda
Baking soda is highly effective in controlling excessive acid that may exist in your stomach. Baking soda has alkaline/basic properties that assist to neutralize excess hydrochloric acid in your stomach. You can mix one teaspoon of baking soda with glass water and drink when your stomach is empty. This accelerates faster relief from indigestion, bloating, and gas.
SAVE TO PINTEREST