Having large, full, and well-rounded breasts are the desire of numerous women around the world. In most cultures of the world, having full and large breasts are a symbol of beauty.
While some women are naturally blessed with full, well-rounded breasts, others are quite conscious of their relatively smaller breasts and may desire to enlarge/augment their breast.
The breast is predominantly made up of fatty tissues, connective tissues, and milk-producing glands. During puberty, the breasts respond to hormonal changes and start to develop. The two major hormones responsible for the development of the breasts are the progesterone and the estrogen. Genetics and nutrition can also affect the size and fullness of one’s breasts.
Here are some tips and good practices to consider, if you are trying to increase your breast size;
- Wear bras and lingerie that make your breast looker larger and fuller. Such bras and lingerie not only make your breasts look augmented but help make your breast firmer.
- Eat healthily and exercise often to simultaneously build your breast size as well as avoid excess fat deposition in your breast and other parts of your body.
- Quit the bad habit of smoking as this could cause your breast to sag, thus, defeating the purpose of any breast enlargement.
- Avoid wearing a poorly-fitting bra as they could affect the firmness of your breast.
- Cut down on your consumption of sugary drinks, caffeine, and alcohol as they could adversely affect the production of estrogen in your body.
Below are home remedies to increase your breast size;
Massage is one of the most effective home remedies for breast enlargement. Massage actually helps to increase the blood circulation to all the cells that make up the breast as well as stretching out its tissues. Massaging your breasts every day will give you larger and even firmer breasts. Additionally, you can use some of the essential natural oils to massage your breasts. You can use this remedy by rubbing your palm with a small amount of olive oil until the oil gets heated, then apply it on your breasts, massaging in circular motions.
2. Do Some Exercises
Exercises can give you the breasts you really desire to have. Engaging in specific exercises like push ups, bench presses, chest compressions and chest presses is a great way to enlarge as well as have firmer breasts. These exercises will engage your shoulders and arms in a lot of movements thus tightening the muscles around your breasts. This would not only make your breast larger and firmer but also improve the tone of your skin. Engaging in these exercises for 30 minutes every day will surely give you the best results within a reasonable time.
Fenugreek is actually a herb that can help enhance the activity of certain hormones like estrogen and progesterone which play a vital role in enlarging the breasts. This phytoestrogenic herb can also make your breasts firmer and fuller. To make this remedy, you need to add some little water to the ¼ filled cup of fenugreek powder in order to make a paste. Then, gently massage your breasts with the paste and leave it on for about 10 minutes. Wash it off, thereafter, with water. Repeat this remedy 2-3 times daily in order to achieve the best results.
Radish is an effective home remedy for breast enlargement since it is known to increase the blood flow to all tissues including the breasts. This ability can be attributed to the fact that radish contains astringent properties. Better blood circulation in the local tissues enlarges your breasts size with time. You can add radish to your meals every day for better results.
5. Red Lentils
Red lentils have always been used for beauty as well as health purposes. It is actually one of the effective home remedies that would leave you with enlarged and firmer breasts. To make this remedy, you need to soak red lentils in a cup of water and leave the contents for about 2 hours. Then, grind the lentils to make a fine paste and apply it on your breasts. Leave it on for about half an hour and wash it off with lukewarm water thereafter.
Banana contains high levels of magnesium and potassium which are essential for the body and is also great for relaxing the muscles. Magnesium, potassium and other micronutrients present in this potent fruit can help enlarge your breasts naturally.
7. Wild Yam
Wild yam contains phytoestrogens that can enhance the growth of the local tissues around your breasts. You can a make a fine cream of wild yam and massage it on your breasts. While massaging, the progesterone in this herb will be easily absorbed by the skin, which will thus get into the tissues enhancing their growth. Perform this remedy twice every day for effective result.
8. Marshmallow Root
Marshmallow root is an effective home remedy that can enlarge your breasts. To make this remedy, you need to get an infusion of the marshmallow root, then dip a clean towel or cloth into the extract. Massage your breasts using the towel or the cloth. Follow this remedy regularly for several months and you will start noticing an increase in the size of your breasts.
9. Onion Juice
Onion juice is very simple but effective home remedy for breast enlargement. Onion juice can increase the size of your breasts as well as make them firmer. You can use onion juice together with honey and turmeric and then apply a small amount of the mixture on your breasts at bedtime. Leave it on the whole of the night and wash it off the following morning with lukewarm water. Carryout this remedy once daily for the best results.
Strawberries are highly rich in antioxidants and Vitamin C which are great for the local connecting tissues around the breasts. Several types of strawberries contain phytoestrogens which are good for enhancing the growth of tissues in the breasts. Furthermore, strawberry also contains ellagic acid which can inhibit the growth of cancerous cells in the breasts.
11. Fennel Seeds
Fennel seeds are highly rich in flavonoids which can increase the levels of estrogen in the body. Estrogen is responsible for the enlargement of the breasts, thus if its levels are high, the size of the breasts would most likely increase. You can make this remedy by heating two teaspoons of fennel seeds with one tablespoon of cod liver oil. Turn off the heat and let it cool down at room temperature. Apply the mixture on your breasts and massage gently for about 10 minutes. Leave it on for about 30 minutes and wash it off with lukewarm water thereafter.
12. Take Healthy Fats
There are healthy fats that can be taken in order to increase the size of your breasts without adding unnecessary weight. Healthy fats can be from eggs, avocados, fish oil, olive oil and nuts among others.
13. Red Clovers
Red clovers contain four phytoestrogens that can help to increase the size of your breasts. The phytoestrogens connect with the estradiol receptors which enhance the growth of tissues in the breasts naturally. You can make this remedy by adding two teaspoons of dried red clover flowers in a cup of hot water, then steep for about 20-30 minutes. Strain the tea and drink it three times daily. Follow this remedy every day for several months for effective results.
14. Dandelion Root
Taking dandelion root tea every day can give you the desired roots within a few months. Dandelion root is a potent herbal root that can help stimulate the production of cells and tissues around the breasts thus increasing the size and making your breasts firmer. It also contains essential nutrients and vitamins including magnesium, potassium, calcium, zinc, Vitamin A, B, C, and D. It is preferable to take dandelion root tea without adding any milk or sugar in order prevent an increase of fats in your body.
15. Flaxseed Oil
Flaxseed oil is an effective home remedy for breast enlargement because it contains omega 3 fatty acid and other essential nutrients that are good for general health as well as breast enlargement.
16. Wheat Germ Oil
Wheat germ oil is great for breast enlargement and making the sagging breasts firmer. It is able to improve the blood circulation to all the local tissues around the breast while ensuring proper metabolism due to proper flow of oxygen and nourishment. Furthermore, wheat germ oil contains high levels of vitamin E which will keep your breasts firm for a longer period of time. You can apply a few drops of wheat germ oil on your breasts and massage your breasts in circular motions for about 10 minutes. Repeat this three times daily for better results within 4 weeks.
17. Dong Quai
Dong Quai is actually a Chinese herb that can be taken two times a week in order to enlarge the breasts. This herb stimulates the natural synthesis of hormones responsible for the enlargement of breasts. Dong Quai can also be used in treating menstrual disorders like cramps, menopausal symptoms, irregular cycles and premenstrual syndrome.
18. Amino Acids
Amino acids contain properties that can stimulate the production hormones that are needed for the enlargement of breasts. They can also help in burning excess fats in the body while slowing the rate of aging. You can take amino acids as supplements regularly for effective breast enlargement. Consult your doctor before taking any supplement.
19. Saw Palmetto
Saw palmetto is an effective home remedy for breast enlargement since it contains phytonutrients and fatty acids that can help promote the growth of breast tissues and cells. The herb, therefore, helps make your breasts firmer as well as increasing their size. For this remedy, take three cups of saw palmetto tea every day for several months to achieve the best results. You can also take the herb in the form of capsules or tablets.
20. Anise Seeds
Anise seeds is an effective home remedy for breast enlargement due to its high content of estrogen that is very important for the growth and development of local cells and tissues in the breasts. This remedy can also give you firmer breasts for longer.
21. Blessed Thistle
Blessed thistle is commonly used amongst nursing mothers to increase the production of breast milk. This herb is also effective in stimulating hormonal balancing which can help increase the growth of breasts. It is also able to improve blood circulation to the breast tissues and cells.
Soybean is highly rich in isoflavones which act similarly to the estrogen hormone. Soybean also contains an essential protein that is very beneficial to the bodybuilding of your chest and your entire body. Adding soybean to your daily diet can boost the size of your breasts while making them firmer gradually and naturally.
Smoothie is a great beverage and can be made at home as a remedy for increasing the size of your breasts. Smoothie contains several healthy ingredients with numerous nutrients that are beneficial to your overall health and beauty. For breast enlargement, smoothie works by increasing the density of muscles around your breasts. You can make a smoothie by adding slices of kiwi fruit, orange, and cucumber to a blender in order to blend them properly. Drink a glass of the mixture daily for eventual results.
24. Pueraria Mirifica
Pueraria Mirifica contains phytoestrogens such as miroestrol, genistein, and deoxymiroestrol which are effective in ensuring hormonal balance in the body. Furthermore, this herb promotes the natural growth of your breasts.
25. Green Papaya
The green papaya fruit contains a lot of nutrients that can help stimulate the absorption of protein as well as improve the rate of metabolism in the skin. This fruit is able to improve and maintain the elasticity of your skin and increase the size of the breasts.
26. Take A Lot Of Proteins
Proteins are bodybuilding foods that can help enlarge your breasts naturally. They act as the hormonal building blocks which are essential in enhancing the growth of tissues around the breasts. Regular intake of proteins also improves the synthesis of the Human Growth Hormone (HGH) in the body which is essential for the development of cells and tissues in the body. Taking proteins which have essential amino acids is highly recommended for breast enlargement.
27. Watercress Leaf
Watercress leaf is an effective home remedy for breast enlargement. It contains high amounts of vitamin E which is very essential for the growth and development of breasts. You can make this remedy by grinding the watercress leaf into powder and then adding the powder into a cup of boiling water. Stir thoroughly to mix and drink the mixture daily for several months. You will start noticing results within the first month of daily use.
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