36 Home Remedies For Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS), also called spastic colon and mucous colitis, is a functional gastrointestinal disorder that causes irritability in the small and large intestine. This could then lead to abdominal pain and bowel changes. It is worthy of note that IBS is not the same as inflammatory bowel disease (IBD).

IBS is one of the most commonly diagnosed disorders in America; 1 in 5 Americans suffers from IBS. Furthermore, women are more prone to having IBS.

Some of the common causes of IBS include; diarrhea, constipation, abdominal cramping or pain, mucus in stool, bloating, gas, fatigue, and headache.

The exact cause of IBS is unknown. However, feelings of nervousness, anger, and emotional stress tend to contribute to it. Furthermore, smoking, drinking too much coffee, and eating a lot of fresh fruits or cruciferous vegetables could trigger IBS.

If you have IBS, the following changes may help;

  • Increase the fiber content in your diet.
  • You could opt for grazing i.e. eating smaller meals more frequently.
  • Avoid foods and drinks that could over-stimulate the intestines such as colas, tea, or coffee.

Below are home remedies for irritable bowel syndrome (IBS);

1. Carrots


Carrots are excellent sources of pectin, which is vital in preventing symptoms of IBS as well as treating constipation and diarrhea. The treatment of constipation with this vegetable has been widely used because carrots are also rich in vitamins and fiber, which help to soften stools. Preferably, opt for carrot juice or soft cooked carrots.

2. Drink Plenty Of Water


Most people are used to drinking beverages like coffee and sodas. Unfortunately, they make the symptoms of irritable bowel syndrome even worse. Drinking water, however, is one of the best remedies to treat the condition. It is recommended that you drink at least eight glasses of water during the day to keep the body properly hydrated.

3. Consume Dairy Products Like Yogurt


Yogurt and cheese are some of the great dairy products that are effective in treating IBS. Yogurt, for instance, contains a special type of living bacteria (probiotics) that protects the stomach. These bacteria produce lactic acid which removes toxins and other unwanted chemicals from the gut as well as improve the gut flora. During the digestion of yogurt, a portion of protein in the dairy is broken down into amino acids, which is then converted into sugars and lactose to ease digestion. The lactic acid bacterium is essential for treating gastritis, digestive, and intestinal diseases.
(https://www.ei-resource.org/news/irritable-bowel-syndrome-news/probiotic-yoghurt-helps-reduce-physical-bloating-in-irritable-bowel-syndrome/)

4. Flaxseed


Flaxseeds are remarkably beneficial for stomach and intestine related problems. In fact, they are one of the widely used home and natural remedies for IBS. Flaxseeds contain a high amount of dietary fiber which is needed for the swift passage of waste products. Besides that, these seeds are rich in omega-3 fatty acids, which play a positive role in our digestive system. Both constipation and diarrhea can be treated with flaxseed.
(https://www.ncbi.nlm.nih.gov/pubmed/22690855)

5. Fennel Seeds


Fennel seeds are another great home remedies for IBS. These seeds are effective in relieving intestinal and digestive spasms as well as relieving bloating-related issues in the stomach. Additionally, fennel seeds are known for helping to remove accumulated fats from the intestines as well as slowing down the over-production of mucus in the stomach, which in most cases, contributes to IBS symptoms.
(https://www.ncbi.nlm.nih.gov/pubmed/27308645)

6. Cabbage Juice


Cabbage juice is effective for treating symptoms of IBS as well as other stomach related issues such as constipation, skin problems, stomach disorders, and headaches. The juice from this vegetable contains a high amount of choline and phosphorus, which plays a critical role in cleansing the stomach’s mucous membrane as well as the intestinal tract. Besides that, cabbage juice has a laxative effect, which makes stool movement softer and easier to pass. One glass of this juice can help provide abdominal relief.

7. Peppermint


Data from numerous studies have shown the potency of peppermint as far as soothing inflammatory pain in the stomach is concerned. It is indeed one of the ideal home remedies for treating IBS symptoms. It achieves this by reducing symptoms such as cramping, diarrhea, and bloating. Additionally, drinking peppermint tea at least two times a day help the food eaten pass through the stomach with great ease.
(https://www.ncbi.nlm.nih.gov/pubmed/16121521)

8. Control Emotional Problems


Depression and stress are some of the main triggers to IBS. Negative emotions and physiological problems can lead to stomach related issues. One of the natural home remedies for irritable bowel syndrome is, therefore, to find the best ways to relieve negative emotions and stress. You could use techniques such as meditation, yoga, or deep breathing to help relieve negative emotions.

9. Ginger


Ginger is used as one of the leading herbal home remedies for infections like fever, cold, and throat related issues. It is also used for treating digestive issues and IBS symptoms. Ginger reduces bloating and gas in the stomach. It also relaxes the intestine muscles as well as reduces inflammation.

10. Oat Bran


Eating oat bran, on a regular basis, gives the body the right amounts of fiber, which are vital in reducing IBS symptoms. Oat bran softens stool, allowing to pass down painlessly and with great ease. Besides these benefits, oat bran is rich in calcium, thiamin, protein, antioxidants, riboflavin, phosphorus, magnesium, and most importantly, zinc.

11. Bananas


Fresh and ripe bananas are nutritious fruits, which can bring lots of relief to people with IBS symptoms. The highly soluble fibers present in bananas helps in absorbing excessive liquids in the intestines, thus treating diarrhea. The traces of potassium in bananas help relieve bloating and gas in the stomach. Just eat one or two ripe bananas, on a daily basis, to prevent and treat IBS and its related symptoms.

12. Chamomile


If you are looking for an instant relief from IBS symptoms, then you just need to drink a glass of chamomile tea, three times a day, on a daily basis. The flowers from chamomile contain high amounts of tannins and antispasmodic properties that treat diarrhea. Chamomile also reduces the inflammation in the intestines as well as alleviating abdominal spasms. Just get two or three teaspoonfuls of dried chamomile flowers and put into one cup of boiling water. You may add flavor by adding lemon juice.

13. Dill Seeds


Dill seeds are one of the least known home remedies for irritable bowel syndrome. These seeds are excellent sources of vitamins and minerals such as manganese, calcium, potassium, iron, magnesium, vitamin B3, and vitamin C. It is estimated that 100g of drill seeds provide over 150 percent of the fiber content needed by the body on a daily basis. These fibers are the ones that balance metabolism, reduce colon constipation, cleanse the colon, and support proper digestion. The seed further helps reduce bloating and intestinal tightness. Besides that, dill seeds help in removing excessive fats from the digestive system as well as reducing the overproduction of mucus in the stomach membranes and intestines. Just crush one tablespoonful of the seed, mix with one cup of boiling water, and wait for about 5-10 minutes to drink. Drinking two to three cups of this tea per day ultimately reduces symptoms of IBS and stomach ulcers.

14. Green Tea


Green tea has several detoxifying benefits. The antioxidants, such as tannins, present in this tea readily helps in the amalgamation of toxic compounds in the blood and speed the discharge, of these toxins, from the urine. To reduce effectively the symptoms of IBS, it is recommended that you drink at least two or three glasses of green tea per day.

15. Oatmeal


Oatmeal contains high amounts of fiber, making it an effective home remedy for IBS. Eating oatmeal on a regular basis helps to soften and ease the passing of stool, thereby preventing constipation and indigestion. The fact that oatmeal digests fast helps to stimulate gastrointestinal mobility to ease the digestion of food in the stomach. To use this remedy to treat symptoms of IBS, you could mix five teaspoons of oatmeal in one glass of boiling water or milk. Take two or three times a day for effective result.

16. Sweet Potato


Sweet potatoes contain high amounts of vitamin B, vitamin C, calcium, and potassium, which treat stomach ulcers. The fiber in sweet potatoes controls the level of acids in the stomach, which contribute significantly to the reduction of gastric ulcer and its associated pains. The fibers can as well prevent stomach constipation and stimulate digestion. The simplest option to reduce IBS with sweet potato is to eat at least 100g of the boiled ones. The ideal time to eat potatoes is during lunch hour because the body can absorb its calcium content after four to five hours. Besides that, the afternoon sunlight is excellent for promoting the absorption of calcium by the body.

17. Turmeric


Turmeric is another excellent home remedy for curing irritable bowel syndrome. It helps in reducing inflammation and abnormal muscle spasms that occur during IBS. It also helps to stimulate digestion as well as increase appetite, so that if you have any issues with your digestive system, you can use it as one of the natural remedies to deal with gastrointestinal symptoms. Turmeric is also effective in reducing tract swelling, epigastria pain, and intestinal tightness. You could take at least 400mgs of turmeric, three times per day to achieve better results. Consult your doctor before taking any supplement.
(https://www.ncbi.nlm.nih.gov/pubmed/15673996)

18. Eat At Least Five Times A Day


Many people with IBS make the symptoms even worse by following the wrong belief that skipping meals treats the condition. If you experience gas and bloating, despite the uncomfortable feeling, you should eat meals at regular times to keep your bowel functioning well. In fact, you should increase the frequency of eating small meals (grazing) to more than five times a day! This remedy not only treats IBS but also treats diarrhea.

19. Stop Eating Foods That Trigger IBS


Many people do not know how this home remedy naturally helps treat irritable bowel syndrome. The truth of the matter is that there are foods that trigger IBS, notable ones include alcohol, chocolate, sweeteners like sorbitol, sugary products, some medications, and even caffeinated drinks like coffee and sodas. If you have gas issues, then you should avoid foods like beans, cabbage, cauliflower, and broccoli as they may worsen the signs and symptoms. Furthermore, refrain from using drinking straws or chewing gums to avoid swallowing air.

20. Pears


Ripe, fresh, sweet pears are one of the highly nutritious fruits that helps relieve most of the symptoms of irritable bowel syndrome. Buy ripe pears and ensure you consume them within 20-40 hours. The essential nutrients from pears add bulk to the waste produced by the body and help in faster and easier removal of stool.

21. Aloe Vera


If you frequently suffer from stomach disorders, like constipation, due to irritable bowel syndrome, you can quickly relieve these disorders by consuming aloe vera juice. Aloe vera works as a laxative and help in regulating the bowel movement. For effective results, it is recommended that you take two glasses of this juice twice a day. It is, however, important to note that this remedy is not suitable for people suffering from kidney failure, diabetes, and thyroid disease.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872617/)

22. Apple Cider Vinegar


If you are suffering from IBS-diarrhea, then apple cider vinegar can be of great help. A lot of times, diarrhea cause food to move very quickly through the intestines, so the digestive system does not get enough time to absorb enough water from the food. The result is poorly broken down food, gas creation in the stomach, and discomfort. Apple cider vinegar helps in increasing the levels of acid in the stomach, thereby aiding the break down of food. ACV is also vital in adding good bacteria to the gut and is often used to treat acid reflux. To get the most out of this remedy, mix two teaspoons of apple cider vinegar in a glass of warm water. Drink the solution five minutes before eating any meal. Repeat it two to three times a day.

23. Coconut Oil


Coconut oil is typically rich in essential fatty acids, which acts as an anti-inflammatory agent that soothes an irritated colon and stomach, thus relieving abdominal pain and cramps. Coconut oil is a potent colon-cleansing agent that removes any harmful fungi or bacteria. In fact, taking coconut oil directly instantly alleviates stomach upset. As such, it is recommended that you consume a teaspoonful of organic coconut oil each day.

24. Psyllium Fiber


Psyllium is one of the well-known natural sources of fiber that is capable of alleviating constipation and diarrhea caused by IBS. When consumed, this fiber soaks up most of the fluids in the intestines, swelling up into a bulky gel. Psyllium typically makes stool less watery and prompts stool passage to relieve diarrhea and constipation. Just add one teaspoon of this fiber to one glass of water, mix well, and drink immediately. Consume this mixture once every day during or before a meal.
(https://www.ncbi.nlm.nih.gov/pubmed/27080737)

25. Lemon


Lemons usually work by neutralizing the excess acids in the stomach, which quickly relieve bloating, stomach ache, and gas. lemon also plays a vital role in stimulating the liver, which then improves digestion. Overall, lemon helps strengthen the body’s immune system. To get the best out of this lemon remedy, just squeeze out the juice in a glass of water. Mix well and sip slowly.

26. Baking Soda


Another effective home remedy for IBS is baking soda. This compound acts as an anti-acid, which plays the role of neutralizing acids in the stomach. It, therefore, relieves stomach discomfort, indigestion, and bloating. Prepare this solution by mixing one teaspoon of baking soda in one cup of water, then mix well, and drink up. Drink it every four or five hours, but be cautious not consume more than five teaspoons of baking soda per day.

27. Consider Probiotics


Your digestive system is home to numerous beneficial microorganisms that make up the microbiota. Having a healthy microbiota has profound positive effects on your gut’s health. Consuming a myriad of probiotic foods is indeed one of the home remedies to deal with IBS. Foods of rich in probiotics include kombucha, kimchi, and sauerkraut. You could also consume probiotic supplements that help maintain a healthy digestive system.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/)

28. Exercise Regularly


Physical exercises do not only help build strong muscles but they also help burn intestinal fat, which is an excellent activity for gut health. Regular exercise reduces negative emotions and stresses, as well as aiding in the sustenance of GI function. Physical exercise also regulates the normal contraction of the intestines.
(https://www.ncbi.nlm.nih.gov/pubmed/21206488)

29. Cleanse Your Colon

After you have changed your lifestyle or altered your diet, it is essential that you consider cleansing your colon. Since the colon is the primary route of elimination, any blockage can make waste products to accumulate in the gut, compromising digestive health and causing IBS related symptoms. When combined with proper hydration, right diet, and exercise, regular cleansing of the colon can gently detoxify the bowels besides normalizing bowel function.

30. Diet Changes


Proper diet is essential for digestive health. What you eat on a daily basis is very important for managing IBS. It is recommended that you consider eating foods that give less load to your intestines. Gradually increase the intake of fiber-rich foods as this reduces constipation. Avoid fried or spicy foods. Stop smoking as smoking exacerbates your gut health.

31. Asafoetida Water


Asafoetida is one of the least-known options to manage IBS-related conditions. However, asafoetida is basically dried latex extracted from taproot or rhizome of several Ferula species. The latex has laxative properties that prevent constipation, help relieve flatulence, and treats spasmodic disorders. Get this water by mixing two pinches of this latex powder in two glasses of warm or hot water, and drink after or before meals.
(https://www.ncbi.nlm.nih.gov/pubmed/24222383)

32. Castor Oil


In case of severe constipation, you just need to drink a glass of castor oil mixed with milk at bedtime. This mixture treats constipation quickly. In fact, it is an excellent home remedy to relieve severe constipation.

33. Clarified Butter


Heat a glass of water and add half or full teaspoon of clarified butter to it. Mix thoroughly and sip slowly just before going to bed. The potency behind clarified butter is that it keeps the mucosa lubricated. Besides that, clarified butter relieves dryness allowing the bowel to move smoothly and easily.

34. Ajwain Or Bishop’s Weed


Bishop’s weed is known for its stimulating properties that help to relieve spasms and gas. Ajwain also has antiseptic properties that are vital for soothing the intestinal canal. To use ajwain for abdominal pain, you just need to take a quarter teaspoon of the dried seeds with about two pinches of salt and then chew them with warm water. Always chew it after meals or when you feel abdominal pains.

35. Grains


If you are gluten sensitive, then eating lots of grains is effective in treating irritable bowel syndrome. Whole grains are typically beneficial for IBS. If you do not like grains in your diet, then opt for alternatives like beans and cereals in your breakfast for substantive results. You can also take two to three slices of whole grain bread for breakfast to naturally treat gut related issues.

36. Garlic


The list of home natural remedies for IBS would be incomplete without mentioning garlic. Garlic helps to cleanse the digestive system by typically removing mucus and parasites from the colon. Garlic also helps in reducing gas formation in the stomach. To get the most out of garlic, you can take 2-3 garlic cloves on daily basis until when the symptoms of IBS reduces.

 

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