Tinnitus is a medical term for when a person ‘hears’ noise in their ears when there is no outside source of a sound.
Tinnitus is a ‘ringing in the ear’ sensation that can sound like ringing, humming, or hissing to buzzing, blowing, roaring, or a sizzling sound. This sound could be mild or severe. It could also be continuous or intermittent and can affect one or both ears.
Tinnitus is most common in elderly people of 65 to 74 years of age.
Tinnitus is quite common as virtually everyone has experienced a mild form of ringing in the ear at a point in their life which lasted for probably a few minutes. However, the severe and constant form of tinnitus could be quite disturbing which could cause stress and sleep difficulties.
The exact cause of tinnitus is unknown. However, tinnitus could be associated with; accumulated earwax in the ear, foreign object in the ear, Meniere disease, ear infection, hearing loss from loud noises, age-related hearing loss, and high altitudes.
Here are tips and good practices, to consider, if you are dealing with tinnitus;
- Strive to protect your hearing from damage by wearing ear protection, such as earplugs, if you work in a noisy industrial facility.
- Learn to relax and ease off stress as stress could exacerbate tinnitus symptoms. You could practice relaxation techniques such as deep breathing, meditation, or yoga.
- When you rest or sleep, you could slightly prop up your head in an elevated position. This could help lessen head congestion and reduce tinnitus symptoms.
- You could also play calming music or white noise when you are trying to sleep.
- Limit your use of antibiotics and aspirin as they may cause ear noises.
- Avoid factors that could worsen tinnitus such as drinking caffeine, excess consumption of alcohol, or cigarette smoking.
Below are home remedies for tinnitus;
1. Ginger Root
Besides its use in many culinary dishes, ginger has natural healing properties that are supported by modern science. It’s effective in treating tinnitus caused by factors such as poor blood circulation in the ears. Furthermore, since ginger has analgesic properties, it can help reduce pain associated with tinnitus. Moreover, ginger can prevent free radical damage to healthy cells thanks to the antioxidant properties. To get rid of those phantom noises, prepare some ginger tea by adding one tsp of fresh ginger powder to a cup of hot water and drink two times a day.
2. Green Tea
If you are wondering how to stop that buzzing sound in your ears, just make green tea part of your daily menu. Green tea contains natural antioxidants which protect the ears against free radicals. To make the infusion, steep a tea bag in hot water for 5-7 minutes, then strain and drink three times daily. Ensure the tea is decaffeinated since caffeine can trigger tinnitus.
3. Apple Cider Vinegar
Due to its potent antifungal and anti-inflammatory properties, ACV can help to treat any underlying infection that can cause tinnitus. Furthermore, ACV aids in balancing the alkaline levels in your body. To prepare the infusion, mix two tsp of ACV in a glass of water and drink 2-3 times a day.
4. Mustard Oil
Mustard oil is commonly referred to as a natural rubefacient that can help to increase the blood circulation in the ears. Besides that, the oil has excellent antibacterial properties which help to treat any infection by inhibiting harmful free-floating radicals. Even better, it can remove the accumulated ear wax from your ears without the use of earbuds. To treat tinnitus, preheat some mustard oil, pour 2-3 drops into the infected ear and then tilt your head after 5-10 minutes to drain out the oil.
5. Ginkgo Biloba
Ginkgo Biloba has unmatched circulatory and antioxidant effects. It contains flavonoids that protect the blood vessels and nerves from harmful free radical damage. Since tinnitus condition is mostly associated with poor blood circulation, the herb can increase the blood flow into the capillaries of the inner ear. Ginkgo Biloba is available in the form of a tablet, capsule, tea, or liquid extract. To treat tinnitus, take 240mg of the extract containing 32% of flavonoids.
6. Saline Solution
Saline solution is the best alternative to over-the-counter medication. It’s effective in treating tinnitus that is caused by excess fluid in the sinuses. To make your solution, mix one tsp of salt with two tsp of glycerin and then add two cups of water. Then, pour the solution into the nostril using a dropper. Use the saline solution 2-3 times a day until you clear the nasal passage.
Onions possess large amounts of quercetin and chromium which protects against free radicals that can damage the inner ear. Furthermore, onion strengthens the immune system and, most importantly, prevents inflammation in the ears. To treat an ear infection that causes tinnitus, chop an onion, pre-heat it in a microwave and then squeeze the juice into the ear.
There is some scientific evidence that lack of vitamin A can cause tinnitus. Vitamin A ensures the inner ear (cochlea) can receive and transmit sounds. Since pumpkin is rich in vitamin A, you should include it in your soups and salads.
9. Holy Basil
Due to its natural antibiotic properties, holy basil can combat any bacteria that cause tinnitus. Additionally, it gives instant relief from ear pain. Just crush a handful of holy basil leaves, extract the juice, and then pour the liquid into your ear using a dropper. You could also opt for a holy basil infusion and use the infusion, twice a day, for 3-4 days.
Passionflower is another potent remedy for tinnitus as it is capable of improving blood flow, thus, preventing numerous cardiovascular ailments in which tinnitus is a symptom of a number of these ailments. Furthermore, passionflower is capable of alleviating stress and anxiety that could arise due to tinnitus. For this remedy, make an infusion by steeping dried passionflower extracts in hot water for 10 to 15 minutes. Strain the tea, thereafter, and consume while it is still warm. You could add honey for flavor.
Garlic has potent antibiotic and antioxidant value which makes it effective in eliminating the symptoms associated with tinnitus infection. Not only that, it helps to thin the blood and improve circulation in the inner ear. Just fry 2-3 garlic cloves in sesame oil, allow it to cool and then put a few drops into the ear. You can also incorporate garlic into your dishes or take garlic capsules.
Pineapples contain bromelain and vitamin A which can help to reduce inflammation in the body. To reduce that ringing sound in your ears, you should take fresh pineapple on a regular basis. Unless you have some allergic reactions, a pineapple should not cause any harm to your body. For sustained results, drink 1-2 cups of pineapple juice every day.
Wolfberry is used in Chinese medicine thanks to its numerous healing properties. It’s rich in carotene and B vitamins which can help to improve blood circulation in your ears. Furthermore, wolfberry has trace elements like zinc and copper which prevent harmful free radicals from damaging the ears. Just simmer some wolfberries in a cup of water for 15 minutes and consume the infusion while still warm.
14. Comfrey, Chamomile, And Cinnamon Tea
Why go for chemical drugs when nature provides numerous avenues for us to stay healthy? Comfrey, chamomile, and cinnamon have analgesic and anti-inflammatory effects which make them helpful in eliminating tinnitus. To prepare this herbal tea, mix one tsp of each herb in a cup of water, steep for 10-20 minutes, and drink three times every day.
Oregano is one of the top herbs in Ayurvedic medicine that helps to treat tinnitus. Apart from its potent anti-inflammatory effects, oregano has high levels of carvacrol and thymol which help to keep away pathogens that can trigger ear infections. To make the infusion, steep the herb in hot water for 10-15 minutes, add honey for flavor and drink twice a day.
16. Castor Oil
You can easily stop those buzzing/ringing sounds in your ears by applying castor oil. Castor oil has vitamin E which exhibit anti-inflammatory and antioxidant properties. Additionally, Castor oil helps to fight the bacteria that cause tinnitus. Simply pour 1-2 drops of castor oil into the affected ear and cover with a cotton ball. For best results, use the oil on a daily basis for one week.
17. Fenugreek Seeds
Fenugreek is a popular herb in Indian cuisines. It helps to fix tinnitus by improving the blood circulation in the ears. To prepare fenugreek tea, add the seeds in a cup of water, then simmer for 5 minutes and drink while still warm. For better taste, you can add honey or lemon. You can also take half a teaspoon of fenugreek tincture 3 times a day. However, children and pregnant women should avoid this remedy.
Medical experts have linked a deficiency of vitamins B1, B3, and B12 to tinnitus. To keep those noises at bay, you should take foods rich in vitamin B12 like cheese, milk, and fish. You can also take vitamin supplements, but it’s highly recommended that you first see your doctor before taking any supplements.
19. Witch Hazel, Goldenseal, And Calendula
These three herbs form a powerful combo for treating tinnitus. They have antiseptic and anti-inflammatory effects making them effective in fighting ear infections. Boil half a tsp of goldenseal and calendula in a cup of water for 10-15 minutes, and keep it aside. After that, soak a cotton ball on witch hazel solution, then, soak it in the goldenseal and calendula solution. Apply on the external part of the ear up to three times a day.
20. Coconut Oil
To begin with, coconut oil has anti-bacterial and anti-fungal effects which help to treat ear infections. Since congested earwax can aggravate the ringing, coconut oil would help to loosen the earwax. Simply warm a few drops of coconut oil in a pan, and pour into your ears using a dropper.
In numerous cases, people who suffer from tinnitus are deficient in nutrients such as potassium, magnesium, calcium, and B-vitamins. That’s why yogurt is an effective remedy for ringing sounds. Besides, yogurt has potent antibacterial properties. To keep tinnitus at bay, drink at least one glass of yogurt every day.
22. Plantain (Raw Bananas)
Plantain can treat those debilitating ringing sounds in your ears. Since low blood pressure can contribute to tinnitus, plantains will help to improve the blood flow to the cochlea. To prepare the juice, add mashed plantain in a cup of water, stir well, and drink twice a day for one month.
23. Mistletoe Tea
Mistletoe improves blood circulation in your body, thus, ensuring more nutrients and oxygen reaches your ears. To use this remedy, you need to make some mistletoe tea by steeping three teaspoonfuls of mistletoe in a cup of water for 8-10 hours. Drink the tea the following day at regular intervals.
24. Sunflower Seeds
Apart from their natural anti-inflammatory effects, sunflower seeds can protect the hearing canal from harmful free radicals. Also, sunflower seeds are rich in magnesium which helps to relieve anxiety and strengthen the ear bones. To make the infusion, add 1-2 teaspoons of sunflower seeds in a cup of water, simmer for five minutes, and drink twice a day.
25. Sesame Oil
The calming and soothing effects of sesame oil make it a perfect remedy for tinnitus. Furthermore, sesame oil possesses antioxidant, anti-inflammatory and antibacterial effects which can combat harmful free radicals and ear infections. To get rid of the ringing noises, heat some sesame oil in a pan and apply at the back of your ears 2-3 times a day.
SAVE TO PINTEREST