Loss of appetite or a decrease in appetite is a situation or condition where your desire to eat diminishes. Loss of appetite is often temporary.
Common forms of decreased appetite are often associated with emotional or psychological issues such as depression, sadness, or grief.
Medical problems could also lead to loss of appetites. Such medical issues include; hepatitis, HIV, dementia. chronic liver disease, chronic kidney disease, heart failure, and Chronic Obstructive Pulmonary Disease (COPD). Pregnancy, especially during the first trimester, can lead to decreased appetite.
Here are some tips and good practices, to consider, when dealing with loss of appetite;
- You could opt for small but frequent meals.
- Strive to exercise daily as exercise would boost your metabolism.
- Ensure you are always hydrated by drinking an adequate amount of water daily.
- Avoid eating snacks just before your main meal as this could decrease your appetite.
- You could practice yoga, meditation, or deep breathing to help you with stress, grief, or depression.
Below are home remedies that would help boost your appetite;
If you have lost your appetite, ginger could be the solution to your problem. It will most certainly have an effect on your appetite by making you want to eat in cases where you feel nauseous. It also helps in indigestion problems.
For this remedy, take a quarter teaspoon of finely chopped ginger and add a pinch of rock salt too. Have it half an hour before you take a meal every day for ten days. Alternatively, chop an inch of dried ginger into pieces. Boil the pieces in two cups of water to make ginger tea. You can add some milk and honey to taste. Drink this several times a day.
2. Black Pepper
Black pepper works as more than just an ingredient added to cooking recipes to enhance the flavor of food. It is packed with a variety of health benefits including the fact that it can improve digestion of food by enhancing hydrochloric acid secretion in the stomach. Black pepper also has an important compound called piperine that is essential for absorption of nutrients such as beta-carotene and vitamin B into the body.
Prepare a mixture of one teaspoon of jaggery powder and half a teaspoon ground black pepper. Eat this daily for several days. This remedy is not suitable for people suffering from stomach ulcers or those that have undergone abdominal surgery.
3. Indian Gooseberry
Indian gooseberry works amazingly in restoring back lost appetite. It enhances the functioning of the digestive tract making digestion of food easy. Furthermore, Indian gooseberry is a remedy for nausea and vomiting when mixed with honey.
Add one tablespoon of Indian gooseberry powder to a cup of water and let it sit overnight. First thing in the morning, add two teaspoons of lemon juice and a pinch of salt to it. Drink this daily on an empty stomach for some weeks.
Alternatively, mix two teaspoons each of Indian gooseberry, lemon juice, and honey in a cup of water. Consume this mixture each morning on an empty stomach. Take this remedy for three to four weeks.
4. Carom Seeds
Carom seeds popularly known as Ajwain seeds are a potential home remedy to help you fight appetite loss. They are rich in fiber and therefore helpful in avoiding problems such as constipation. The seeds also contain active enzymes that are vital as they stimulate the release of gastric juice. This facilitates a smooth digestion.
For this remedy, mix three tablespoons of carom seeds with little lemon juice. Store the mixture in a dry dark place until it completely dries. Mix a little black salt in it. Take this mixture along with lukewarm water twice a day for several days.
Using cardamom can become one of your best solutions in getting rid of your loss of appetite problem. Cardamom supports the secretion of digestive juices which in turn aids in the digestive process. It also counteracts stomach acid when produced in excess which would have resulted in flatulence. Simply make use of this remedy by adding crushed cardamom seeds or pods to your regular tea.
6. Dandelion Root
Dandelion root is among the most effective herbal remedies you can lay your hands on when dealing with appetite loss. It promotes a healthy digestion by improving bile levels in the body. Also, it has a mild laxative action that prevents constipation by softening stool.
For this remedy, boil dandelion root in a cup of water for about five minutes. You can include a cinnamon stick in the boiling water. Strain the solution once it is ready and add some honey to sweeten it. Drink this prior to meals.
If you are suffering from the loss of appetite problem, coriander can work pretty well in restoring your appetite back. It works efficiently to promote secretion of digestive juices in the stomach. Prepare and clean coriander leaves before extracting juice from them. Consume about two tablespoons of the juice every day until you see an improvement in your appetite. You can also add a little lemon and a pinch of salt to it.
Consuming tamarind can act as an effective remedy for your loss of appetite problem. Tamarind has laxative effects thanks to its fiber content that would help avoid constipation. Tamarind also stimulates the production of bile. Mix honey, cinnamon, cloves, and pepper with tamarind. Consume the mixture every single day until the condition gets better.
Alfalfa is a very nourishing herb with various health benefits to your body making it the perfect remedy to give a try during appetite loss. It is rich in vitamins such as A, C, and E and essential minerals such as zinc that is important for appetite as they stimulate taste and smell. Incorporate alfalfa seeds and sprouts in your daily meals to stimulate your appetite.
Alternatively, prepare alfalfa tea by steeping a teaspoon of alfalfa leaves in a cup of hot water for about fifteen minutes. Consume this tea to regain your appetite.
Garlic can serve as natural appetite stimulant because it enhances the functioning of the digestive system. Prepare four garlic cloves and boil them in one cup of water. Once it is boiled, strain the solution and add a little lemon juice to it. Consume this twice in a day until you have a better appetite.
This biennial plant helps greatly in solving the problem of low appetite through reviving your digestive system. You can boil one cup of water and add two teaspoons of caraway seeds in a boiling water and cover it with a lid and steep it for around 20 minutes. You strain the infusion, add some honey to it and take it.
Fennel seed tea has several appetite-boosting properties that can aid recovery of your lost appetite. In addition to making a flavorful fennel seed tea, you can also add fennel seeds to your salads or to your general cooking.
The presence of polyphenols in pomegranates makes it a potent remedy for loss of appetite. This fruit is also rich in a number of vitamins and antioxidants that rejuvenate your body and increase your appetite. It is advisable to have a pomegranate juice flavored with honey. The results would be awesome.
Raisin is rich in minerals such as calcium, iron, copper, and zinc which can help increase your appetite. It is most suitable for appetite loss caused by fever. You can add a pinch of salt and pepper on the raisins and consume them.
Figs have high water content and they are also low in sugar and fats which all work well in reviving your appetite. For this remedy, you can include fresh figs to salads, ice-creams, cakes, soups, and sandwiches. You can also enjoy marinated figs with raspberry.
Oranges are rich in vitamin C as well as dietary fiber. This fiber helps control your appetite by swelling with water and alleviating constipation which can suppress your appetite. Taking oranges daily would boost your desire for food. You can enjoy a fresh orange every time before a meal and the results would be awesome.
This herb is highly recommended as a remedy for loss of appetite caused by diarrhea or a disease. To make astragalus tea, you are to boil astragalus leaves in a cup of water and allow it to boil for approximately 15 minutes. Strain the infusion and drink it twice in a day.
Guava is a stomach appetizer which can work well in reviving your lost appetite. It is a rich source of dietary fiber and hence helps in healthy bowel movements. You can consider taking a guava between your meals for effective results.
Thyme has been used traditionally to increase appetite. It is rich in minerals such zinc, iron and potassium which helps improve your digestive system and encourage a healthy appetite. You can incorporate thyme in your daily cooking and this will greatly increase your appetite.
20. Black Gram
Black gram is a type of bean that is common with Indians. It helps in maintaining a healthy digestive system and keeps the bowel movements functioning properly. This bean is a very good remedy for constipation and hence its overall ability in enhancing one’s appetite. Consuming this bean’s solution is a good way of restoring your appetite.
For this remedy, boil two cups of water and add 250 grams of black gram and allow the mixture to cool down. Then, strain the resultant solution and drink this solution a number of times in a day.
Cinnamon is a spice used to treat digestive problems which can significantly lead to loss of appetite. This plant contains hydroxychalcone, a component that can increase your appetite. You can get cinnamon powder and add it to beverages such as cocoa and tea. You can as well add it to fruits, rice pudding, toast and other foods.
22. Asafoetida And Cumin Seeds
Asafoetida and cumin seeds are herbal seeds that are used widely to cure numerous stomach ailments especially in South Asia and the Middle East. They are used to treat conditions such as bloating. They can also help in soothing the stomach and restoring your appetite.
For this remedy, mix a pinch of powdered asafoetida with cumin seeds powder and eventually add this mixture to a cup of buttermilk. Drink it several times daily to increase the chances of restoring your appetite.
23. Green Tea
Green tea is used widely to stimulate hunger. The herb is rich in antioxidants and also it can help stabilize blood sugar hence being the best remedy for loss of appetite. Over the long term, if you drink green tea daily you will be able to suppress your loss of appetite.
Peppermint tea prevents bloating, relaxes your abdominal muscles and also increases your flow of bile. Peppermint essential oils can as well help in reducing nausea. Now if the loss of appetite was caused by being nauseous, this tea would be very effective for you.
For this remedy, put some chopped peppermint leaves in a saucepan, add water and leave it to boil for about 5 minutes. Strain it into a cup and consume several times in a day.
25. Chamomile Tea
Chamomile tea acts as a diuretic which helps to flush out water, liquids, and wastes from your body hence reducing bloating. Chamomile tea also has a calming effect on the nerves and can effectively improve appetite if the loss of appetite is due to stress.
Chamomile tea can either be taken hot or cold and the results would be the same. Take a few chamomiles and steam them in a cup full of water for some minutes. You then strain the infusion and drink it severally for an improvement in your appetite.
26. Basil Tea
This aromatic tea is a very compelling drink that can conquer loss of appetite. Basil tea reduces bloating and water retention. For this remedy, boil 20 grams of basil leaves in a quarter liter of water and allow it to cool. Strain the infusion and add a dash of honey, cardamom powder or milk and consume it.
27. Herbal Mix
There are a variety of herbs that can be used to stimulate the appetite. This can be made by combining 6 drops of coriander oil, 3 drops of ginger oil, 4 drops of black pepper oil and 8 drops sage oil. You keep the mixture in an air-tight bottle and smell it whenever you lose your appetite.
28. Herbal Tincture
Numerous herbs have been proven to effectively revive your appetite. For instance, you can take half an ounce, each, of dandelion root tincture, agrimony tincture, anise seed tincture, ginger root tincture and vegetable glycerin. Then, mix all in a tight dark jar and keep it in a cool place. Ensure you shake well every time before you consume it.
If lemon juice or cold water with lemon added is taken in the morning, it can aid in improving your appetite. Lemon is a natural appetite booster. You can either take diluted lemon juice directly or squeeze the juice over salads.
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