18 Home Remedies For Keratosis Pilaris (Bumps On The Skin)

Keratosis pilaris, commonly called “chicken skin”, is a skin condition in which keratin, a protein on the skin, forms hard plugs within the hair follicles. This condition s characterized by small acne-like bumps that usually appear on the cheeks, buttocks, upper arms, and legs.

Keratosis Pilaris is usually a benign (harmless) condition that often dissipates with age. Furthermore, keratosis pilaris is usually worse in winter and improves in summer.

Keratosis pilaris usually runs in the family and tends to be more prevalent with people with very dry skin or people that have atopic dermatitis.

Common symptoms of Keratosis pilaris include;

  • small bumps that look like goosebumps,
  • bumps that feel like rough sandpaper,
  • bumps that appear on the face and may be mistaken as acne,
  • skin-colored bumps that are about the size of a grain of sandpaper.

Here are some tips and good practices, to consider, when dealing with Keratosis pilaris;

  • Strive not to scratch or pick the bumps.
  • Frequently apply hydrating moisturizer on your skin.
  • Use warm water rather than hot water for bathing in order to prevent drying the skin.
  • You could limit your shower time to about 10 minutes.
  • Use a humidifier to moisten your rooms especially at night when its time to sleep.
  • Ensure you eat well-balanced diets with foods rich in vitamins and minerals as keratosis pilaris is often associated with a deficiency in vitamin A.
  • Avoid using harsh soaps on your skin. Instead use mild soaps that, preferably, contain goats milk or oatmeal.
  • Avoid smoking and consumption of alcohol.
  • You could also exfoliate the skin because exfoliating smoothens the skin and sloughs of rough skin.

Below are natural treatments and home remedies for Keratosis pilaris;

1. Coconut Oil


Virgin coconut oil has numerous benefits on the skin. It deeply moisturizes the skin to reduce dryness and treat keratosis pilaris. Apply pure coconut oil to your skin and massage gently. Do this regularly after taking a shower. You may also consume a teaspoon of coconut oil once every day.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/)

2. Milk


Milk is high in lactic acid which helps in softening the skin and removing dead cells from the surface of the skin. Milk also unclogs the pores and reduces symptoms of the condition. For this remedy, fill your bathtub with warm water and add a few cups of milk. Soak your body in it for 15-20 minutes. Do this on a regular basis to attain positive results. Milk can also be applied to the affected area to combat the condition more effectively.
(https://www.ncbi.nlm.nih.gov/pubmed/25816721)

3. Apple Cider Vinegar


ACV not only makes the skin clear but also reduces inflammation to a great extent. It also promotes healing and reduces the bumps on your skin in a short period of time. Take a little organic ACV and apply it on the area affected by the small bumps using a cotton ball. Allow it to dry on its own. Do this every day.

4. Baking Soda


Baking soda is famous for its soothing and exfoliating action on the skin. It removes the dead skin cells and trapped impurities of the skin, thus, revealing fresh and clear skin. Take some baking soda and add water to make a thick paste. Apply it to a damp skin and scrub it gently in small circular motion. Finally rinse thoroughly with warm water. Do this several times in a week.

5. Vitamin A Capsules


The idea of using vitamin A capsules is to make use of retinol present in it. Retinol helps in rejuvenating the skin reducing keratosis pilaris in a natural way. Take 1-2 capsules of vitamin A and take the oil out of it. Spread it on the affected area while massaging in gentle motion. Keep massaging for 4-5 minutes. Leave it on for another 15 minutes, then, wash it away with water. You may also include vitamin-A rich foods in your diets such as strawberries, papaya, carrots, grapes, and tomatoes to obtain retinol.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/)

6. Sour Cream


Sour cream is another lactic acid rich ingredient that may effectively reduce bumps on your skin due to its exfoliating action. It can be mixed with sugar to make a gentle scrub that will smoothen out your skin. Take 2 tsp of sour cream and mix it with 1 tsp of brown sugar. Use this mixture to scrub the affected area. Leave it for some time and rinse off thoroughly with water.

7. Argan Oil


Massage the areas affected by keratosis pilaris with pure argan oil twice every day. It will help in making the skin soft. Argan oil is a rich source of vitamin E which helps in faster healing and reducing blemishes. With a regular use, you may easily attain a problem free skin.
(https://www.ncbi.nlm.nih.gov/pubmed/21054392)

8. Witch Hazel


Witch hazel soothes the skin and this is what is needed for faster healing. Witch hazel also reduces the appearance of the bumps making your skin smooth. Take a few leaves of witch hazel and crush them along with a little water to obtain a paste-like consistency. Apply this paste on the affected area and leave it on for 8-10 minutes. Wash off with water and pat dry.

9. Tea Tree Oil


Tea tree oil has a purifying action on the skin, thus, making the skin clear and free from bumps and pimples. Its anti-inflammatory and antimicrobial action prevents skin irritation and infections. Just add a few drops of this oil with a carrier oil, such as coconut oil, and massage the affected area with it. Do this twice every day.
(https://www.ncbi.nlm.nih.gov/pubmed/22998411)

10. Oatmeal


Oatmeal is an important ingredient of any pantry and can make a good remedy for keratosis pilaris. Oatmeal softens, exfoliates and soothes the skin to promote healing. Take a quarter cup of powdered oatmeal and put it in your bathtub. Make sure the water is slightly warm. Soak in it for a few minutes and repeat it once every week. You may also make a thick paste by mixing oatmeal and water together and apply it on the affected area for 15 minutes. Wash off, thoroughly, and moisturize the skin thereafter.
(https://www.ncbi.nlm.nih.gov/pubmed/22421643)

11. Alpha Hydroxy Acids


Alpha hydroxy acids aid in exfoliating the skin in a gentle way. It helps in unclogging the pores thereby treating the bumps on your skin. All you have to do is find a cream having alpha hydroxy acids and apply it as directed on the instruction sheet. You may also use topical creams containing glycolic acids or beta hydroxy acid for similar benefits.

12. Vitamin E Oil


Vitamin E oil proves to be an amazing remedy for keratosis pilaris. It not only makes the skin soft but also promotes repair and rejuvenation to produce fresh and problem-free skin. Squeeze a vitamin E capsule to empty the contents in it and apply it on the affected area while massaging gently. Vitamin E oil can also be added to bath water for moisturizing your skin deeply. Make sure you soak yourself in the water for at least half an hour to reap the benefits.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/)

13. Cod Liver Oil


To get rid of raised bumps on the skin, you should include omega-3 fatty acids in your diet. Since cod liver oil provides an adequate amount of these helpful fatty acids, it is an easier way to get rid of the issue. Simply take 2 capsules daily on a regular basis to relieve the condition. Don’t forget to check with your doctor before taking any supplements.

14. Epsom Salt


Epsom salt is a rich source of various minerals that reduces skin damage. Its anti-inflammatory action helps in reducing redness and bumps. For this remedy, prepare a bathtub by filling it with warm water and mixing a cup of the salt. Let the salt dissolve completely, then, soak yourself for about 20 minutes. You could also use sea salt if Epsom salt is not readily available.
(https://www.ncbi.nlm.nih.gov/pubmed/15689218)

15. Sea Buckthorn


Sea buckthorn has amazing action on the skin that relieves the small bumps in an effective way. All you have to do is blend a few leaves of sea buckthorn with a little amount of water to make a paste. Then, apply this paste on the affected areas of the skin and let it stay for 8-10 minutes. Wash thoroughly with warm water. Doing this remedy on a regular basis will clear your skin and help you get rid of the condition. You could also apply sea buckthorn oil on the skin if it is readily available.
(https://www.ncbi.nlm.nih.gov/pubmed/28873377)

16. Olive Oil


The deep moisturizing ability of olive oil is helpful in making the skin soft and reduces the embarrassing bumps. For this remedy, massage the affected areas using olive oil for a few minutes every day. Furthermore, olive oil’s vitamin E content will prevent dryness and promote healing.
(https://www.ncbi.nlm.nih.gov/pubmed/19167997)

17. Aspirin


You may use aspirin to soothe your skin and reduce keratosis pilaris in an easy way. Just grind a few aspirin tablets to make a powder, then, add water to make a paste. Spread this paste over the bumps while massaging the area. Let it stay for about 5 to 10 minutes before washing off with plain water. Follow this remedy often to treat the condition effectively.

18. Yogurt


Yogurt is high in lactic acid which naturally unclogs the pores and reduces the condition. Yogurt also soothes the skin and reduces irritation. Furthermore, yogurt also keeps the skin hydrated. Apply plain yogurt on the skin that has those bumps and leave it for 15-20 minutes. Finally, rinse it thoroughly with water. You can do this remedy once every day before taking a shower.
(https://www.ncbi.nlm.nih.gov/pubmed/26061422)

 

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